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Nutritional Facts: Vegan Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat pastry flour
1 cup (125g)
unbleached white flour
1/2 cup (43g)
unsweetened cocoa powder
2 tablespoons (11g)
unsweetened cocoa powder
1/2 cup (100g)
unbleached cane sugar
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (109g)
canola oil
1 cup (315g)
pure maple syrup
2 cups (486g)
chocolate soymilk
1 tablespoon (13g)
pure vanilla extract
1/2 teaspoon (2g)
almond extract
2 teaspoons (10g)
apple cider vinegar
32 ounces (907g)
silken tofu
1/4 cup (55g)
canola oil
1 teaspoon (6g)
salt
3/4 cup (150g)
unbleached cane sugar
1/2 cup (43g)
unsweetened cocoa powder
4 teaspoons (17g)
pure vanilla extract
18 ounces (510g)
bittersweet chocolate
3 tablespoons (45g)
chocolate soymilk
Total 1 serving
Alanine (g) 0.6 0.4 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.4 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 5.8 n/a 0.0 11 0
Arginine (g) 0.8 0.5 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 3.5 n/a 0.0 n/a 0.5 n/a n/a 0.1 7 0
Ash (g) 1.9 0.6 2.5 0.6 0.0 6.6 3.4 6.0 0.0 0.0 1.5 3.2 0.0 0.0 0.0 5.4 0.0 6.0 0.0 2.5 0.0 n/a 0.3 41 2
Aspartic acid (g) 0.9 0.5 0.8 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a 0.0 5.0 n/a 0.0 n/a 0.8 n/a n/a 0.1 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 675 31
Caffeine (mg) 0.0 0.0 98.9 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 98.9 0.0 n/a 0.9 233 11
Calcium (mg) 40.8 18.8 55.0 13.8 1.0 677.5 0.0 1.4 13.1 0.0 321.3 121.5 1.4 0.2 0.7 281.3 0.0 1.4 1.5 55.0 1.8 n/a 11.2 1,619 74
Calories 408.0 455.0 98.0 24.6 387.0 4.7 0.0 0.0 3.2 963.6 819.0 306.2 37.4 6.0 2.1 499.0 481.8 0.0 580.5 98.0 48.4 n/a 28.1 5,251 239
Calories (kj) 1,708.8 1,903.8 409.4 102.8 1,618.0 19.6 0.0 0.0 13.5 4,031.9 3,427.2 1,273.3 156.7 25.3 8.9 2,095.8 2,016.0 0.0 2,427.0 409.4 202.4 n/a 117.0 21,967 998
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 394 18
Carbohydrates (g) 86.4 95.4 24.9 6.3 100.0 2.2 0.0 0.0 1.1 0.0 211.2 48.4 1.6 0.3 0.1 26.3 0.0 0.0 150.0 24.9 2.1 n/a 4.4 785 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.2 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 1.6 0.0 n/a 0.1 7 0
Cystine (g) 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.8 3.4 14.3 3.6 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 14.3 0.0 n/a 0.2 52 2
Folate (mcg) 52.8 228.8 13.8 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.8 0.0 n/a 4.9 371 17
Folate, DFE (mcg) 52.8 363.8 13.8 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.8 0.0 n/a 4.9 506 23
Folate, food (mcg) 52.8 36.3 13.8 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.8 0.0 n/a 4.9 178 8
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 9
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Glutamic acid (g) 5.2 4.3 1.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 n/a n/a 0.0 7.3 n/a 0.0 n/a 1.3 n/a n/a 0.2 22 1
Glycine (g) 0.7 0.5 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.4 n/a n/a 0.0 4 0
Histidine (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 5.8 6.0 1.5 0.1 1.0 0.0 0.0 0.1 0.0 0.3 2.3 0.0 0.0 0.0 7.4 0.0 0.0 0.1 6.0 0.0 n/a 0.2 35 2
Isoleucine (g) 0.5 0.4 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 2.1 n/a 0.0 n/a 0.3 n/a n/a 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.9 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 2.5 n/a 0.0 n/a 0.5 n/a n/a 0.1 7 0
Lysine (g) 0.4 0.3 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 3.1 n/a 0.0 n/a 0.4 n/a n/a 0.1 5 0
Magnesium (mg) 164.4 27.5 214.6 53.9 0.0 3.6 0.0 0.1 0.8 0.0 66.2 72.9 1.6 0.3 0.5 263.1 0.0 0.1 0.0 214.6 2.0 n/a 6.7 1,093 50
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.9 0.9 1.6 0.4 0.0 0.0 0.0 0.0 0.2 0.0 9.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a 19 1
Methionine (g) 0.3 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 0.1 2.0 0.5 0.0 0.0 0.0 0.0 0.0 69.0 0.0 1.8 0.0 0.0 0.0 4.7 34.5 0.0 0.0 2.0 0.0 n/a 0.2 115 5
Niacin (mg) 5.9 7.4 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.9 0.1 n/a 0.2 21 1
Pantothenic acid (mg) 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.8 0.7 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.4 n/a n/a 0.1 6 0
Phosphorus (mg) 428.4 135.0 315.6 79.3 0.0 912.5 0.0 0.0 0.8 0.0 6.3 247.9 0.8 0.1 0.8 562.5 0.0 0.0 0.0 315.6 1.0 n/a 22.8 3,029 138
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 30.7 0.1 4.1 0.0 0.0 0.0 14.1 15.3 0.0 0.0 0.2 0.0 n/a 0.4 67 3
Potassium (mg) 435.6 133.8 655.3 164.6 2.0 0.5 0.0 0.5 5.6 0.0 667.8 695.0 19.2 3.1 7.2 1,633.1 0.0 0.5 3.0 655.3 24.9 n/a 63.9 5,171 235
Proline (g) 2.5 1.5 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 2.3 n/a 0.0 n/a 0.4 n/a n/a 0.1 8 0
Protein (g) 15.9 12.9 8.4 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 11.0 0.0 0.0 0.0 43.5 0.0 0.0 0.0 8.4 0.0 n/a 1.0 103 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 7 0
Saturated Fat (g) 0.5 0.2 3.5 0.9 0.0 0.0 0.0 0.0 0.0 8.0 0.0 1.2 0.0 0.0 0.0 3.2 4.0 0.0 0.0 3.5 0.0 n/a 0.1 25 1
Selenium (mcg) 74.2 42.4 6.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 1.9 23.3 0.0 0.0 0.0 n/a 0.0 0.0 0.9 6.1 0.0 n/a 2.1 159 7
Serine (g) 0.7 0.6 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.4 n/a n/a 0.1 5 0
Sodium (mg) 2.4 2.5 9.0 2.3 1.0 726.2 2,517.1 2,325.5 0.1 0.0 37.8 257.6 1.2 0.2 0.5 45.4 0.0 2,325.5 1.5 9.0 1.5 n/a 23.7 8,290 377
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 0.4 n/a n/a n/a 99.8 n/a n/a n/a 0.0 n/a 183.7 n/a n/a n/a 0.0 n/a n/a n/a 149.7 n/a n/a n/a n/a 434 20
Sugar (g) 0.5 0.3 0.8 0.2 99.8 0.0 0.0 0.0 0.0 0.0 190.4 38.2 1.6 0.3 0.0 11.9 0.0 0.0 149.7 0.8 2.1 n/a 3.5 500 23
Theobromine (mg) 0.0 0.0 884.5 222.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 884.5 0.0 n/a 10.3 2,113 96
Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 0.4 0.4 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 2.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a 0.0 30 1
Tocopherol, beta (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 2.3 1.6 n/a n/a n/a n/a n/a n/a 0.1 29.8 n/a n/a n/a n/a n/a n/a 14.9 n/a n/a n/a n/a n/a n/a 49 2
Total Fat (g) 3.0 1.2 5.9 1.5 0.0 0.0 0.0 0.0 0.0 109.0 0.2 7.4 0.0 0.0 0.0 24.5 54.5 0.0 0.0 5.9 0.0 n/a 0.7 214 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.4 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.3 n/a n/a 0.0 4 0
Valine (g) 0.7 0.5 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.5 n/a n/a 0.1 6 0
Vitamin A, IU (IU) 10.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 33 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 12.9 14.9 1.3 0.3 0.0 0.4 0.0 0.0 0.1 0.0 102.0 416.1 6.8 1.1 9.2 807.5 0.0 0.0 0.0 1.3 8.8 n/a 38.2 1,421 65
Zinc (mg) 3.1 0.9 2.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.6 1.7 0.0 0.0 0.0 4.7 0.0 0.0 0.0 2.9 0.0 n/a 0.2 22 1

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