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    Nutritional Facts: Fergy's Cornbread to Die For

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    sweet onions
    8 1/4 ounces (253g)
    creamed corn
    7 ounces (199g)
    cornbread mix
    1 cup (230g)
    sour cream
    1 cup (113g)
    cheese
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    1 teaspoon (5g)
    Tabasco sauce
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.0 0.4 0.7 0.2 0.6 0.0 0.4 0.1 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.6 0.2 0.9 0.0 0.4 0.1 0.0 0.0 0.0 3 1
    Ash (g) 0.4 2.5 7.2 2.0 5.0 1.2 0.5 0.6 0.1 1.5 0.0 21 5
    Aspartic acid (g) 0.1 0.3 0.8 0.5 1.4 0.0 0.7 0.2 0.0 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 7.6 113.3 253.0 561.6 13.6 28.0 96.7 0.6 0.4 0.1 1,100 275
    Calories 44.0 182.5 831.0 443.9 374.0 406.9 71.5 52.0 0.6 0.0 0.0 2,406 602
    Calories (kj) 182.6 762.9 3,477.0 1,860.7 1,566.2 1,701.9 299.5 217.8 2.4 0.0 0.1 10,071 2,518
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 45.9 138.2 6.6 9.4 0.0 0.4 3.8 0.0 0.0 0.0 215 54
    Cholesterol (mg) 0.0 0.0 4.0 119.6 72.3 122.0 186.0 11.4 0.0 0.0 0.0 515 129
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 3.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Folate (mcg) 20.9 114.0 184.9 16.1 5.7 1.7 23.5 4.1 0.0 0.0 0.1 371 93
    Folate, DFE (mcg) 20.9 114.0 298.2 16.1 5.7 1.7 23.5 4.1 0.1 0.0 0.1 484 121
    Folate, food (mcg) 20.9 114.0 21.9 16.1 5.7 1.7 23.5 4.1 0.0 0.0 0.1 208 52
    Folic acid (mcg) 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 41
    Fructose (g) 1.4 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.6 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.9 3.7 1.3 4.6 0.1 0.8 0.6 0.0 0.0 0.0 12 3
    Glycine (g) 0.0 0.2 0.5 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.1 0.4 0.2 0.9 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Iron (mg) 0.2 1.0 5.0 0.4 0.9 0.0 0.9 0.0 0.1 0.0 0.0 8 2
    Isoleucine (g) 0.0 0.2 0.5 0.3 1.0 0.0 0.3 0.2 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Leucine (g) 0.0 0.5 1.3 0.6 2.0 0.0 0.5 0.3 0.0 0.0 0.0 5 1
    Lysine (g) 0.0 0.2 0.4 0.5 2.2 0.0 0.5 0.2 0.0 0.0 0.0 4 1
    Magnesium (mg) 11.0 43.1 47.7 23.0 33.9 1.1 6.0 10.6 0.6 0.0 0.0 177 44
    Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.3 0.2 0.6 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 13.4 11.7 8.1 11.9 1.8 0.9 0.0 0.0 0.0 48 12
    Niacin (mg) 0.1 2.4 6.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.1 0.5 1.0 0.8 1.1 0.1 0.8 0.3 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.2 0.7 0.3 1.1 0.0 0.3 0.1 0.0 0.0 0.0 3 1
    Phosphorus (mg) 31.9 129.3 972.1 264.5 452.0 13.6 99.0 75.6 1.1 0.0 0.0 2,039 510
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 17 4
    Polyunsaturated Fat (g) 0.0 0.5 3.3 1.9 0.8 1.7 1.0 0.1 0.0 0.0 0.0 9 2
    Potassium (mg) 160.6 339.6 224.6 324.3 410.2 13.6 69.0 122.7 6.0 0.1 0.3 1,671 418
    Proline (g) 0.0 0.4 1.4 0.6 2.3 0.0 0.3 0.3 0.0 0.0 0.0 5 1
    Protein (g) 1.2 4.4 13.9 4.8 22.2 0.5 6.3 2.7 0.1 0.0 0.0 56 14
    Retinol (mcg) 0.0 0.0 31.8 400.2 167.2 380.8 80.0 25.2 0.0 0.0 0.0 1,085 271
    Riboflavin (mg) 0.0 0.1 0.5 0.4 0.5 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.2 6.1 26.5 17.4 29.2 1.6 1.9 0.0 0.0 0.0 83 21
    Selenium (mcg) 0.6 1.0 11.1 6.0 18.3 0.6 15.4 1.6 0.0 0.0 n/a 55 14
    Serine (g) 0.0 0.2 0.7 0.4 1.1 0.0 0.5 0.1 0.0 0.0 0.0 3 1
    Sodium (mg) 4.4 722.3 1,624.2 184.0 1,091.6 405.2 71.0 39.8 29.8 581.4 0.0 4,754 1,188
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
    Sugar (g) 4.7 8.2 40.4 8.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.4 0.3 0.7 0.0 0.3 0.1 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.2 0.3 1.0 n/a 1.3 0.5 n/a 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 1.1 24.3 45.4 27.6 46.0 4.8 3.0 0.0 0.0 0.0 152 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.2 0.5 0.3 1.2 0.0 0.2 0.1 0.0 0.0 0.0 3 1
    Valine (g) 0.0 0.3 0.6 0.4 1.3 0.0 0.4 0.2 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 2.2 187.5 228.6 1,432.9 796.7 1,418.2 270.0 112.1 77.1 0.0 3.4 4,529 1,132
    Vitamin A, RAE (mcg) 0.0 10.1 37.8 404.8 179.7 388.2 80.0 26.8 3.9 0.0 0.2 1,131 283
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 1.4 0.1 0.4 0.3 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.1 11.7 0.2 2.1 0.0 0.0 0.0 1.2 0.2 0.0 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 32.2 n/a 34.1 41.0 n/a 0.0 0.0 0.0 107 27
    Water (g) 98.0 199.5 15.5 171.3 48.7 9.0 38.1 71.2 4.5 0.0 0.0 656 164
    Zinc (mg) 0.2 1.3 1.1 0.9 3.4 0.1 0.6 0.3 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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