Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) sweet onions |
8 1/4 ounces (253g) creamed corn |
7 ounces (199g) cornbread mix |
1 cup (230g) sour cream |
1 cup (113g) cheese |
1/4 cup (57g) butter |
1 (50g) eggs |
1/3 cup (81g) milk |
1 teaspoon (5g) Tabasco sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dill weed |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.7 | 0.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.6 | 0.2 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 2.5 | 7.2 | 2.0 | 5.0 | 1.2 | 0.5 | 0.6 | 0.1 | 1.5 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.8 | 0.5 | 1.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 7.6 | 113.3 | 253.0 | 561.6 | 13.6 | 28.0 | 96.7 | 0.6 | 0.4 | 0.1 | 1,100 | 275 |
| Calories | 44.0 | 182.5 | 831.0 | 443.9 | 374.0 | 406.9 | 71.5 | 52.0 | 0.6 | 0.0 | 0.0 | 2,406 | 602 |
| Calories (kj) | 182.6 | 762.9 | 3,477.0 | 1,860.7 | 1,566.2 | 1,701.9 | 299.5 | 217.8 | 2.4 | 0.0 | 0.1 | 10,071 | 2,518 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 45.9 | 138.2 | 6.6 | 9.4 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.0 | 119.6 | 72.3 | 122.0 | 186.0 | 11.4 | 0.0 | 0.0 | 0.0 | 515 | 129 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 3.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 20.9 | 114.0 | 184.9 | 16.1 | 5.7 | 1.7 | 23.5 | 4.1 | 0.0 | 0.0 | 0.1 | 371 | 93 |
| Folate, DFE (mcg) | 20.9 | 114.0 | 298.2 | 16.1 | 5.7 | 1.7 | 23.5 | 4.1 | 0.1 | 0.0 | 0.1 | 484 | 121 |
| Folate, food (mcg) | 20.9 | 114.0 | 21.9 | 16.1 | 5.7 | 1.7 | 23.5 | 4.1 | 0.0 | 0.0 | 0.1 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Fructose (g) | 1.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.9 | 3.7 | 1.3 | 4.6 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 1.0 | 5.0 | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.5 | 0.3 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.5 | 1.3 | 0.6 | 2.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.4 | 0.5 | 2.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 11.0 | 43.1 | 47.7 | 23.0 | 33.9 | 1.1 | 6.0 | 10.6 | 0.6 | 0.0 | 0.0 | 177 | 44 |
| Maltose (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 13.4 | 11.7 | 8.1 | 11.9 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 0.1 | 2.4 | 6.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 1.0 | 0.8 | 1.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.7 | 0.3 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 129.3 | 972.1 | 264.5 | 452.0 | 13.6 | 99.0 | 75.6 | 1.1 | 0.0 | 0.0 | 2,039 | 510 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 3.3 | 1.9 | 0.8 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 160.6 | 339.6 | 224.6 | 324.3 | 410.2 | 13.6 | 69.0 | 122.7 | 6.0 | 0.1 | 0.3 | 1,671 | 418 |
| Proline (g) | 0.0 | 0.4 | 1.4 | 0.6 | 2.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 1.2 | 4.4 | 13.9 | 4.8 | 22.2 | 0.5 | 6.3 | 2.7 | 0.1 | 0.0 | 0.0 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 31.8 | 400.2 | 167.2 | 380.8 | 80.0 | 25.2 | 0.0 | 0.0 | 0.0 | 1,085 | 271 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 6.1 | 26.5 | 17.4 | 29.2 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Selenium (mcg) | 0.6 | 1.0 | 11.1 | 6.0 | 18.3 | 0.6 | 15.4 | 1.6 | 0.0 | 0.0 | n/a | 55 | 14 |
| Serine (g) | 0.0 | 0.2 | 0.7 | 0.4 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 4.4 | 722.3 | 1,624.2 | 184.0 | 1,091.6 | 405.2 | 71.0 | 39.8 | 29.8 | 581.4 | 0.0 | 4,754 | 1,188 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 4.7 | 8.2 | 40.4 | 8.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.4 | 0.3 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.3 | 1.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 1.1 | 24.3 | 45.4 | 27.6 | 46.0 | 4.8 | 3.0 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.5 | 0.3 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.6 | 0.4 | 1.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 187.5 | 228.6 | 1,432.9 | 796.7 | 1,418.2 | 270.0 | 112.1 | 77.1 | 0.0 | 3.4 | 4,529 | 1,132 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 37.8 | 404.8 | 179.7 | 388.2 | 80.0 | 26.8 | 3.9 | 0.0 | 0.2 | 1,131 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.6 | 1.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 11.7 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 34.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 107 | 27 |
| Water (g) | 98.0 | 199.5 | 15.5 | 171.3 | 48.7 | 9.0 | 38.1 | 71.2 | 4.5 | 0.0 | 0.0 | 656 | 164 |
| Zinc (mg) | 0.2 | 1.3 | 1.1 | 0.9 | 3.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.