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Nutritional Facts: Fergy's Cornbread to Die For

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
sweet onions
8 1/4 ounces (253g)
creamed corn
7 ounces (199g)
cornbread mix
1 cup (230g)
sour cream
1 cup (113g)
cheese
1/4 cup (57g)
butter
1 (50g)
eggs
1/3 cup (81g)
milk
1 teaspoon (5g)
Tabasco sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.0 0.4 0.7 0.2 0.6 0.0 0.4 0.1 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.6 0.2 0.9 0.0 0.4 0.1 0.0 0.0 0.0 3 1
Ash (g) 0.4 2.5 7.2 2.0 5.0 1.2 0.5 0.6 0.1 1.5 0.0 21 5
Aspartic acid (g) 0.1 0.3 0.8 0.5 1.4 0.0 0.7 0.2 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 7.6 113.3 253.0 561.6 13.6 28.0 96.7 0.6 0.4 0.1 1,100 275
Calories 44.0 182.5 831.0 443.9 374.0 406.9 71.5 52.0 0.6 0.0 0.0 2,406 602
Calories (kj) 182.6 762.9 3,477.0 1,860.7 1,566.2 1,701.9 299.5 217.8 2.4 0.0 0.1 10,071 2,518
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 45.9 138.2 6.6 9.4 0.0 0.4 3.8 0.0 0.0 0.0 215 54
Cholesterol (mg) 0.0 0.0 4.0 119.6 72.3 122.0 186.0 11.4 0.0 0.0 0.0 515 129
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 3.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Folate (mcg) 20.9 114.0 184.9 16.1 5.7 1.7 23.5 4.1 0.0 0.0 0.1 371 93
Folate, DFE (mcg) 20.9 114.0 298.2 16.1 5.7 1.7 23.5 4.1 0.1 0.0 0.1 484 121
Folate, food (mcg) 20.9 114.0 21.9 16.1 5.7 1.7 23.5 4.1 0.0 0.0 0.1 208 52
Folic acid (mcg) 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 41
Fructose (g) 1.4 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.6 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.9 3.7 1.3 4.6 0.1 0.8 0.6 0.0 0.0 0.0 12 3
Glycine (g) 0.0 0.2 0.5 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.1 0.4 0.2 0.9 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Iron (mg) 0.2 1.0 5.0 0.4 0.9 0.0 0.9 0.0 0.1 0.0 0.0 8 2
Isoleucine (g) 0.0 0.2 0.5 0.3 1.0 0.0 0.3 0.2 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Leucine (g) 0.0 0.5 1.3 0.6 2.0 0.0 0.5 0.3 0.0 0.0 0.0 5 1
Lysine (g) 0.0 0.2 0.4 0.5 2.2 0.0 0.5 0.2 0.0 0.0 0.0 4 1
Magnesium (mg) 11.0 43.1 47.7 23.0 33.9 1.1 6.0 10.6 0.6 0.0 0.0 177 44
Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.3 0.2 0.6 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 13.4 11.7 8.1 11.9 1.8 0.9 0.0 0.0 0.0 48 12
Niacin (mg) 0.1 2.4 6.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.1 0.5 1.0 0.8 1.1 0.1 0.8 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.2 0.7 0.3 1.1 0.0 0.3 0.1 0.0 0.0 0.0 3 1
Phosphorus (mg) 31.9 129.3 972.1 264.5 452.0 13.6 99.0 75.6 1.1 0.0 0.0 2,039 510
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 17 4
Polyunsaturated Fat (g) 0.0 0.5 3.3 1.9 0.8 1.7 1.0 0.1 0.0 0.0 0.0 9 2
Potassium (mg) 160.6 339.6 224.6 324.3 410.2 13.6 69.0 122.7 6.0 0.1 0.3 1,671 418
Proline (g) 0.0 0.4 1.4 0.6 2.3 0.0 0.3 0.3 0.0 0.0 0.0 5 1
Protein (g) 1.2 4.4 13.9 4.8 22.2 0.5 6.3 2.7 0.1 0.0 0.0 56 14
Retinol (mcg) 0.0 0.0 31.8 400.2 167.2 380.8 80.0 25.2 0.0 0.0 0.0 1,085 271
Riboflavin (mg) 0.0 0.1 0.5 0.4 0.5 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.2 6.1 26.5 17.4 29.2 1.6 1.9 0.0 0.0 0.0 83 21
Selenium (mcg) 0.6 1.0 11.1 6.0 18.3 0.6 15.4 1.6 0.0 0.0 n/a 55 14
Serine (g) 0.0 0.2 0.7 0.4 1.1 0.0 0.5 0.1 0.0 0.0 0.0 3 1
Sodium (mg) 4.4 722.3 1,624.2 184.0 1,091.6 405.2 71.0 39.8 29.8 581.4 0.0 4,754 1,188
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Sugar (g) 4.7 8.2 40.4 8.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.4 0.3 0.7 0.0 0.3 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 1.0 n/a 1.3 0.5 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 1.1 24.3 45.4 27.6 46.0 4.8 3.0 0.0 0.0 0.0 152 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.2 0.5 0.3 1.2 0.0 0.2 0.1 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.3 0.6 0.4 1.3 0.0 0.4 0.2 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 2.2 187.5 228.6 1,432.9 796.7 1,418.2 270.0 112.1 77.1 0.0 3.4 4,529 1,132
Vitamin A, RAE (mcg) 0.0 10.1 37.8 404.8 179.7 388.2 80.0 26.8 3.9 0.0 0.2 1,131 283
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 1.4 0.1 0.4 0.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 11.7 0.2 2.1 0.0 0.0 0.0 1.2 0.2 0.0 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 32.2 n/a 34.1 41.0 n/a 0.0 0.0 0.0 107 27
Water (g) 98.0 199.5 15.5 171.3 48.7 9.0 38.1 71.2 4.5 0.0 0.0 656 164
Zinc (mg) 0.2 1.3 1.1 0.9 3.4 0.1 0.6 0.3 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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