Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (340g) chicken |
1 to taste (0g) oil |
5 g (0g) Sazon Goya seasoning |
1 1/2 teaspoons (9g) salt |
2 teaspoons (5g) paprika |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 1/2 tablespoons (19g) sugar |
1 to taste (44g) lime juice |
1 dash (0g) tequila |
1/2 (55g) red onions |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1 to taste (0g) flour tortillas |
Total | 1 serving | |
Alanine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Ash (g) | 2.7 | n/a | n/a | 9.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 14 | 5 |
Aspartic acid (g) | 5.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 6 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.4 | n/a | n/a | 2.2 | 10.5 | 7.7 | 30.6 | 0.7 | 6.5 | 19.6 | 5.3 | 0.2 | n/a | n/a | 12.7 | 6.0 | 4.2 | n/a | 143 | 48 |
Calories | 731.4 | n/a | n/a | 0.0 | 13.0 | 32.1 | 17.3 | 1.4 | 1.6 | 7.9 | 0.9 | 73.1 | n/a | n/a | 22.0 | 11.9 | 18.4 | n/a | 931 | 310 |
Calories (kj) | 3,061.7 | n/a | n/a | 0.0 | 54.3 | 134.4 | 72.5 | 6.0 | 6.8 | 32.9 | 3.7 | 305.8 | n/a | n/a | 91.3 | 50.0 | 76.8 | n/a | 3,896 | 1,299 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 2.5 | 7.1 | 4.4 | 0.3 | 0.5 | 0.9 | 0.2 | 18.9 | n/a | n/a | 5.1 | 2.8 | 3.6 | n/a | 46 | 15 |
Cholesterol (mg) | 255.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 255 | 85 |
Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.9 | 1.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.0 | 1.2 | n/a | 8 | 3 |
Folate (mcg) | 20.4 | n/a | n/a | 0.0 | 2.3 | 4.6 | 1.2 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 10.5 | 6.0 | 27.4 | n/a | 74 | 25 |
Folate, DFE (mcg) | 20.4 | n/a | n/a | 0.0 | 2.3 | 4.6 | 1.2 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 10.5 | 6.0 | 27.4 | n/a | 74 | 25 |
Folate, food (mcg) | 20.4 | n/a | n/a | 0.0 | 2.3 | 4.6 | 1.2 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 10.5 | 6.0 | 27.4 | n/a | 74 | 25 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.3 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 1.2 | n/a | 3 | 1 |
Glutamic acid (g) | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 10 | 3 |
Glycine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.1 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.7 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 7 | 2 |
Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
Lysine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
Magnesium (mg) | 68.0 | n/a | n/a | 0.1 | 8.2 | 7.5 | 11.8 | 0.7 | 0.4 | 7.7 | 0.9 | 0.0 | n/a | n/a | 5.5 | 6.0 | 7.1 | n/a | 124 | 41 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
Methionine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 21.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 7 |
Niacin (mg) | 23.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.6 | n/a | 25 | 8 |
Pantothenic acid (mg) | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
Phenylalanine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 500.1 | n/a | n/a | 0.0 | 14.4 | 40.2 | 10.9 | 1.3 | 0.4 | 10.5 | 0.5 | 0.0 | n/a | n/a | 16.0 | 11.9 | 15.5 | n/a | 622 | 207 |
Phytosterols | n/a | n/a | n/a | 0.0 | 8.1 | 0.8 | 6.3 | 0.4 | 0.2 | 1.4 | 0.7 | n/a | n/a | n/a | 8.3 | 5.4 | n/a | n/a | 31 | 10 |
Polyunsaturated Fat (g) | 11.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 4 |
Potassium (mg) | 643.0 | n/a | n/a | 0.7 | 104.9 | 115.7 | 91.7 | 9.1 | 2.8 | 37.5 | 4.2 | 0.4 | n/a | n/a | 80.3 | 104.1 | 125.5 | n/a | 1,320 | 440 |
Proline (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 63.3 | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.6 | n/a | 68 | 23 |
Retinol (mcg) | 139.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 139 | 46 |
Riboflavin (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 14.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 5 |
Selenium (mcg) | 49.0 | n/a | n/a | 0.0 | 0.3 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 53 | 18 |
Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 238.1 | n/a | n/a | 3,488.2 | 3.1 | 5.8 | 1.4 | 0.1 | 0.1 | 3.5 | 0.1 | 0.2 | n/a | n/a | 2.2 | 1.8 | 2.4 | n/a | 3,747 | 1,249 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 20 | 7 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | n/a | 2.3 | 1.4 | 2.5 | n/a | 26 | 9 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 51.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 53 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Valine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 476.3 | n/a | n/a | 0.0 | 2,265.7 | 0.0 | 37.7 | 187.2 | 1.9 | 26.7 | 5.7 | 0.0 | n/a | n/a | 1.1 | 220.2 | 1,862.9 | n/a | 5,085 | 1,695 |
Vitamin A, RAE (mcg) | 139.5 | n/a | n/a | 0.0 | 113.3 | 0.0 | 1.9 | 9.4 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 10.7 | 93.4 | n/a | 370 | 123 |
Vitamin B-12 (mcg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
Vitamin C (mg) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.1 | 47.8 | 76.0 | n/a | 134 | 45 |
Vitamin D (IU) | 34.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 11 |
Water (g) | 224.5 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 49.0 | 55.9 | 54.9 | n/a | 387 | 129 |
Zinc (mg) | 4.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 2 |
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