Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
1/2 cup (122g) 2% low-fat milk |
1 tablespoon (13g) sugar |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
1 tablespoon (14g) butter |
1 to taste (0g) vegetable oil |
1 to taste (0g) fruit preserves |
1 to taste (0g) cinnamon sugar |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) chocolate icing |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.9 | 0.0 | 1.2 | 3.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Aspartic acid (g) | 0.3 | 0.4 | n/a | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 2.1 | 146.4 | 0.1 | 37.5 | 0.7 | 28.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 218 | 0 |
Calories | 23.0 | 61.0 | 48.8 | 910.0 | 0.0 | 71.5 | 101.8 | n/a | n/a | n/a | n/a | n/a | 1,216 | 0 |
Calories (kj) | 96.5 | 256.2 | 203.9 | 3,807.5 | 0.0 | 299.5 | 425.9 | n/a | n/a | n/a | n/a | n/a | 5,089 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 5.9 | 12.6 | 190.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 213 | 0 |
Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 186.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | 226 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Folate (mcg) | 165.9 | 6.1 | 0.0 | 457.5 | 0.0 | 23.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 653 | 0 |
Folate, DFE (mcg) | 165.9 | 6.1 | 0.0 | 727.5 | 0.0 | 23.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 923 | 0 |
Folate, food (mcg) | 165.9 | 6.1 | 0.0 | 72.5 | 0.0 | 23.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 268 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | 1.0 | n/a | 8.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 11.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Isoleucine (g) | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Leucine (g) | 0.2 | 0.4 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.8 | 13.4 | 0.0 | 55.0 | 0.0 | 6.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 79 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 1.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Niacin (mg) | 2.8 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 45.2 | 112.2 | 0.0 | 270.0 | 0.0 | 99.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 530 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Potassium (mg) | 67.7 | 170.8 | 0.3 | 267.5 | 0.2 | 69.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 579 | 0 |
Proline (g) | 0.1 | 0.4 | n/a | 3.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 2.9 | 4.0 | 0.0 | 25.8 | 0.0 | 6.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 39 | 0 |
Retinol (mcg) | 0.0 | 67.1 | 0.0 | 0.0 | 0.0 | 80.0 | 95.3 | n/a | n/a | n/a | n/a | n/a | 242 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 1.5 | 0.0 | 0.4 | 0.0 | 1.6 | 7.3 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Selenium (mcg) | 0.6 | 3.1 | 0.1 | 84.8 | 0.0 | 15.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
Serine (g) | 0.1 | 0.2 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.6 | 57.3 | 0.1 | 5.0 | 1,162.7 | 71.0 | 101.4 | n/a | n/a | n/a | n/a | n/a | 1,401 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.0 | 6.2 | 12.6 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 2.4 | 0.0 | 2.5 | 0.0 | 4.8 | 11.5 | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.3 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 231.8 | 0.0 | 0.0 | 0.0 | 270.0 | 354.9 | n/a | n/a | n/a | n/a | n/a | 857 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 67.1 | 0.0 | 0.0 | 0.0 | 80.0 | 97.1 | n/a | n/a | n/a | n/a | n/a | 244 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 41.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | 109 | 0 |
Water (g) | 0.4 | 108.8 | 0.0 | 29.8 | 0.0 | 38.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 179 | 0 |
Zinc (mg) | 0.6 | 0.6 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.