Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 tablespoon (14g) butter |
1 (110g) onions |
1 stalk (40g) celery |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 (213g) potatoes |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (0g) mace |
26 ounces (729g) clams |
2 cups (476g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6.5 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 8.8 | 0.4 | 10 | 2 |
| Ash (g) | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 1.5 | 0.0 | 13.3 | 2.1 | 21 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 11.7 | 0.7 | 14 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 3.4 | 25.3 | 16.0 | 5.4 | 0.5 | 25.6 | 3.2 | 0.4 | 1.1 | 284.4 | 309.4 | 676 | 113 |
| Calories | 73.3 | 101.8 | 44.0 | 6.4 | 4.5 | 0.2 | 164.0 | 3.6 | 0.0 | 2.0 | 627.2 | 1,642.2 | 2,669 | 445 |
| Calories (kj) | 306.9 | 425.9 | 182.6 | 26.8 | 18.7 | 0.8 | 683.7 | 14.9 | 0.0 | 8.5 | 2,625.5 | 6,868.7 | 11,163 | 1,860 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 10.3 | 1.2 | 1.0 | 0.0 | 37.2 | 0.8 | 0.0 | 0.2 | 26.0 | 13.3 | 90 | 15 |
| Cholesterol (mg) | 10.9 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.8 | 652.1 | 912 | 152 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 4.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.3 | 0.4 | 20.9 | 14.4 | 0.1 | 0.1 | 34.1 | 0.1 | 0.0 | 0.3 | 36.5 | 19.0 | 126 | 21 |
| Folate, DFE (mcg) | 0.3 | 0.4 | 20.9 | 14.4 | 0.1 | 0.1 | 34.1 | 0.1 | 0.0 | 0.3 | 36.5 | 19.0 | 126 | 21 |
| Folate, food (mcg) | 0.3 | 0.4 | 20.9 | 14.4 | 0.1 | 0.1 | 34.1 | 0.1 | 0.0 | 0.3 | 36.5 | 19.0 | 126 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 16.4 | 2.0 | 20 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4.7 | 0.2 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.3 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 11.8 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5.1 | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 8.8 | 1.0 | 10 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 8.2 | 0.8 | 9 | 2 |
| Magnesium (mg) | 1.9 | 0.3 | 11.0 | 4.4 | 0.8 | 0.1 | 49.0 | 1.1 | 0.0 | 0.7 | 138.6 | 33.3 | 241 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 50.9 | 58 | 10 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1.1 | 1.2 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 30.1 | 3.4 | 31.9 | 9.6 | 4.6 | 0.1 | 121.4 | 2.1 | 0.0 | 0.5 | 1,444.0 | 295.1 | 1,943 | 324 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 10.7 | 0.7 | 0.0 | 0.3 | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6.5 | 9 | 2 |
| Potassium (mg) | 33.3 | 3.4 | 160.6 | 104.0 | 12.0 | 0.3 | 896.7 | 0.9 | 0.1 | 2.0 | 335.5 | 357.0 | 1,906 | 318 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.9 | 5 | 1 |
| Protein (g) | 1.9 | 0.1 | 1.2 | 0.3 | 0.2 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 107.0 | 9.8 | 125 | 21 |
| Retinol (mcg) | 1.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656.4 | 1,927.8 | 2,681 | 447 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 109.6 | 121 | 20 |
| Selenium (mcg) | 3.2 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 223.2 | 2.4 | 231 | 38 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 133.3 | 101.4 | 4.4 | 32.0 | 0.5 | 0.0 | 12.8 | 0.1 | 581.4 | 0.3 | 4,383.1 | 180.9 | 5,430 | 905 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | 10.2 | n/a | 43 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5.1 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 5.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 7 | 1 |
| Total Fat (g) | 7.2 | 11.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.0 | 176.1 | 202 | 34 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4.4 | 0.5 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5.4 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 5.9 | 354.9 | 2.2 | 179.6 | 0.3 | 3.7 | 4.3 | 0.0 | 0.0 | 3.4 | 2,187.9 | 6,997.2 | 9,739 | 1,623 |
| Vitamin A, RAE (mcg) | 1.8 | 97.1 | 0.0 | 8.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 656.4 | 1,956.4 | 2,721 | 453 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | 0.9 | 83 | 14 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 0.9 | 0.0 | 42.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.9 | 56 | 9 |
| Vitamin D (IU) | 10.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 128.5 | 154 | 26 |
| Water (g) | 6.4 | 2.3 | 98.0 | 38.2 | 1.8 | 0.0 | 169.0 | 0.1 | 0.0 | 0.0 | 576.0 | 274.7 | 1,167 | 194 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 6 | 1 |
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