You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
3 tablespoons (42g)
canola oil
1/3 cup (53g)
onions
3 (9g)
garlic cloves
1 tablespoon (6g)
curry powder
2 teaspoons (5g)
paprika
2 teaspoons (5g)
chili powder
1/4 teaspoon (2g)
salt
4 cups (948g)
water
2 tablespoons (2g)
cilantro
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 3
Ash (g) 5.0 0.0 0.2 0.1 0.4 0.4 0.6 1.5 0.9 0.0 0.2 9 5
Aspartic acid (g) 9.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 9 5
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 174 87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 0.0 12.3 16.3 30.1 10.5 17.8 0.4 28.4 1.3 10.5 187 93
Calories 580.6 371.3 21.3 13.4 20.5 13.0 15.2 0.0 0.0 0.5 2.7 1,038 519
Calories (kj) 2,426.8 1,553.6 88.4 56.1 85.7 54.3 63.7 0.0 0.0 1.9 11.5 4,342 2,171
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 101 51
Carbohydrates (g) 0.7 0.0 5.0 3.0 3.7 2.5 2.7 0.0 0.0 0.1 0.5 18 9
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 145
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.9 0.2 2.1 1.6 1.9 0.0 0.0 0.1 0.3 7 3
Folate (mcg) 13.6 0.0 10.1 0.3 9.7 2.3 1.5 0.0 0.0 1.2 11.6 50 25
Folate, DFE (mcg) 13.6 0.0 10.1 0.3 9.7 2.3 1.5 0.0 0.0 1.2 11.6 50 25
Folate, food (mcg) 13.6 0.0 10.1 0.3 9.7 2.3 1.5 0.0 0.0 1.2 11.6 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 1 1
Glutamic acid (g) 16.1 n/a 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 16 8
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 2
Histidine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.0 0.1 0.2 1.9 1.0 0.9 0.0 0.0 0.0 0.5 14 7
Isoleucine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 4
Lysine (g) 8.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 4
Magnesium (mg) 95.3 0.0 5.3 2.3 16.0 8.2 8.0 0.0 9.5 0.5 3.8 149 74
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.0 26.6 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 38 19
Niacin (mg) 22.7 0.0 0.1 0.1 0.2 0.5 0.6 0.0 0.0 0.0 0.1 24 12
Pantothenic acid (mg) 3.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 2
Phenylalanine (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Phosphorus (mg) 966.2 0.0 15.5 13.8 22.0 14.4 16.2 0.0 0.0 1.0 4.4 1,053 527
Phytosterols n/a n/a 8.0 n/a 4.5 8.1 4.5 0.0 n/a 0.1 0.4 26 13
Polyunsaturated Fat (g) 1.4 11.8 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 14 7
Potassium (mg) 1,664.7 0.0 77.8 36.1 97.2 104.9 105.3 0.1 9.5 10.4 42.1 2,148 1,074
Proline (g) 4.1 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 4 2
Protein (g) 98.7 0.0 0.6 0.6 0.8 0.7 0.7 0.0 0.0 0.0 0.2 102 51
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.8 3.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 12 6
Selenium (mcg) 109.8 0.0 0.3 1.3 1.1 0.3 1.1 0.0 0.0 0.0 0.0 114 57
Serine (g) 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Sodium (mg) 362.9 0.0 2.1 1.5 3.3 3.1 88.6 581.4 28.4 0.9 4.3 1,076 538
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 1
Sucrose n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.1 0.2 0.5 0.4 0.0 0.0 0.0 0.1 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 2
Tocopherol, alpha (mg) 0.8 7.3 0.0 0.0 1.4 1.4 2.1 0.0 0.0 0.1 0.1 13 7
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 11.5 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 12 6
Total Fat (g) 20.3 42.0 0.1 0.0 0.9 0.6 0.8 0.0 0.0 0.0 0.1 65 32
Trans-monoenoic Fat (g) 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
TransFatty acids (g) 1.1 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Tyrosine (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Valine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 2
Vitamin A, IU (IU) 27.2 0.0 1.1 0.8 62.1 2,265.7 1,601.1 0.0 0.0 135.0 640.2 4,733 2,367
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 3.1 113.3 80.1 0.0 0.0 6.7 32.0 244 122
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 3.9 2.8 0.7 0.0 0.0 0.0 0.0 0.5 10.1 18 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
Water (g) 328.9 0.0 47.5 5.3 0.6 0.5 0.6 0.0 947.1 1.8 6.7 1,339 669
Zinc (mg) 24.6 0.0 0.1 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.1 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Beef Curry.