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Nutritional Facts: Best Apple Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (100g)
sugar
1/4 cup (55g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
2 cups (250g)
apples
1 cup (220g)
brown sugar
4 tablespoons (57g)
butter
1/4 cup (61g)
milk
3 tablespoons (24g)
powdered sugar
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.6 2 0
Ash (g) 1.6 0.0 0.2 0.5 0.0 0.6 1.7 1.5 0.0 0.0 0.5 1.0 1.2 0.4 0.0 0.8 10 1
Aspartic acid (g) 0.0 n/a n/a 0.7 n/a 0.5 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.5 2 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 48.5 54 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 1.0 45.7 28.0 0.5 18.8 0.0 0.4 1.1 13.1 15.0 182.6 13.6 72.6 0.2 38.2 449 22
Calories 542.0 387.0 209.0 71.5 12.1 455.0 0.0 0.0 3.1 3.2 130.0 836.0 407.3 39.0 93.4 376.6 3,565 178
Calories (kj) 2,267.0 1,618.0 874.5 299.5 50.6 1,903.8 0.0 0.0 12.9 13.5 545.0 3,498.0 1,703.4 163.5 390.5 1,574.5 14,915 746
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 100.0 53.9 0.4 0.5 95.4 0.0 0.0 0.3 1.1 34.5 215.8 0.0 2.8 23.9 7.6 536 27
Cholesterol (mg) 162.5 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 8.5 0.0 0.0 479 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.1 0.7 6.0 0.0 0.0 0.0 0.0 5.2 15 1
Folate (mcg) 2.3 0.0 0.6 23.5 0.0 32.5 0.0 0.0 0.4 0.1 7.5 2.2 1.7 3.1 0.0 12.0 86 4
Folate, DFE (mcg) 2.3 0.0 0.6 23.5 0.0 32.5 0.0 0.0 0.4 0.1 7.5 2.2 1.7 3.1 0.0 12.0 86 4
Folate, food (mcg) 2.3 0.0 0.6 23.5 0.0 32.5 0.0 0.0 0.4 0.1 7.5 2.2 1.7 3.1 0.0 12.0 86 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 14.8 2.4 n/a n/a 0.0 0.0 18 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.2 n/a n/a n/a n/a n/a 0.0 6.1 3.0 n/a n/a 0.0 0.0 10 1
Glutamic acid (g) 0.1 n/a n/a 0.8 n/a 4.3 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.4 n/a 1.0 7 0
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.4 0.9 0.0 1.5 0.0 0.0 0.0 0.1 0.3 1.6 0.0 0.0 0.0 1.4 6 0
Isoleucine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.3 2 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.2 1 0
Magnesium (mg) 1.5 0.0 5.0 6.0 0.5 27.5 0.0 0.0 1.1 0.8 12.5 19.8 1.1 7.9 0.0 65.9 150 7
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2.5 4 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.6 0.0 22.2 53 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.6 3 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.0 0.5 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.2 0.0 0.5 3 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Phosphorus (mg) 18.1 0.0 2.2 99.0 0.3 135.0 0.0 0.0 1.2 0.8 27.5 8.8 13.6 56.7 0.0 151.0 514 26
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.3 30.0 n/a n/a 0.0 n/a 55.6 86 4
Polyunsaturated Fat (g) 2.3 0.0 0.0 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 0.0 11.8 17 1
Potassium (mg) 18.1 2.0 73.2 69.0 6.2 133.8 0.0 0.1 2.1 5.6 267.5 292.6 13.6 92.1 0.5 223.5 1,200 60
Proline (g) 0.1 n/a n/a 0.3 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.2 2 0
Protein (g) 0.6 0.0 0.1 6.3 0.0 12.9 0.0 0.0 0.0 0.1 0.7 0.3 0.5 2.0 0.0 5.0 28 1
Retinol (mcg) 507.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 18.9 0.0 0.0 987 49
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 38.8 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 29.2 1.4 0.0 3.4 75 4
Selenium (mcg) 0.8 0.6 0.7 15.4 0.0 42.4 0.0 0.0 0.0 0.0 0.0 2.6 0.6 1.2 0.1 2.1 66 3
Serine (g) 0.0 n/a n/a 0.5 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 2 0
Sodium (mg) 539.7 1.0 15.4 71.0 0.4 2.5 1,258.6 581.4 0.1 0.1 2.5 61.6 405.6 29.9 0.5 0.0 2,970 149
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.3 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 0
Sucrose n/a 99.8 52.0 0.0 n/a n/a n/a n/a n/a 0.0 5.2 208.0 n/a n/a n/a 2.1 367 18
Sugar (g) 0.0 99.8 53.4 0.2 0.5 0.3 0.0 0.0 0.2 0.0 26.0 213.4 0.0 n/a 23.5 2.2 420 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.3 n/a 0.0 0.8 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 13.3 14 1
Total Fat (g) 61.3 0.0 0.0 4.8 0.0 1.2 0.0 0.0 0.2 0.0 0.4 0.0 46.1 2.2 0.0 39.2 155 8
Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a 4 0
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Valine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.6 3.9 135.0 0.0 1,419.4 84.2 0.0 30.5 3,833 192
Vitamin A, RAE (mcg) 517.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.2 7.5 0.0 388.5 20.1 0.0 1.6 1,015 51
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.9 0.0 0.6 13 1
Vitamin D (IU) 45.4 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 120 6
Water (g) 12.0 0.0 0.7 38.1 2.2 14.9 0.0 0.0 0.0 0.1 213.9 2.9 9.0 53.5 0.1 1.9 349 17
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.5 5 0

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