Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) broccoli |
2 medium (220g) onions |
3 stalks (120g) celery |
1 clove (3g) garlic |
3 tablespoons (43g) unsalted butter |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried marjoram |
4 cups (908g) fat-free chicken broth |
4 cups (976g) 1% low-fat milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.9 | n/a | 3 | 1 |
| Ash (g) | 7.9 | 0.8 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 9.5 | 7.3 | n/a | 27 | 4 |
| Aspartic acid (g) | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 3.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 426.8 | 50.6 | 48.0 | 5.4 | 10.2 | 9.4 | 13.2 | 6.0 | 36.3 | 1,220.0 | n/a | 1,826 | 304 |
| Calories | 308.7 | 88.0 | 19.2 | 4.5 | 305.4 | 227.5 | 1.9 | 0.8 | 36.3 | 409.9 | n/a | 1,402 | 234 |
| Calories (kj) | 1,280.3 | 365.2 | 80.4 | 18.7 | 1,277.6 | 951.9 | 8.1 | 3.4 | 163.4 | 1,727.5 | n/a | 5,876 | 979 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 60.3 | 20.5 | 3.6 | 1.0 | 0.0 | 47.7 | 0.4 | 0.2 | 1.3 | 48.7 | n/a | 184 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | n/a | 140 | 23 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.6 | 3.7 | 1.9 | 0.1 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 572.0 | 41.8 | 43.2 | 0.1 | 1.3 | 16.3 | 1.9 | 0.8 | 9.1 | 48.8 | n/a | 735 | 123 |
| Folate, DFE (mcg) | 572.0 | 41.8 | 43.2 | 0.1 | 1.3 | 16.3 | 1.9 | 0.8 | n/a | 48.8 | n/a | 726 | 121 |
| Folate, food (mcg) | 572.0 | 41.8 | 43.2 | 0.1 | 1.3 | 16.3 | 1.9 | 0.8 | 9.1 | 48.8 | n/a | 735 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.2 | 2.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.4 | 4.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 4.9 | 0.6 | 0.1 | 0.0 | 0.1 | 2.2 | n/a | n/a | 2.6 | 7.6 | n/a | 18 | 3 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.6 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.9 | 0.2 | 1.3 | 0.3 | n/a | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.8 | n/a | 3 | 0 |
| Lactose (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 50.8 | n/a | 53 | 9 |
| Leucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 3.7 | n/a | 6 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.8 | n/a | 4 | 1 |
| Magnesium (mg) | 190.7 | 22.0 | 13.2 | 0.8 | 0.9 | 13.8 | 1.5 | 1.0 | 9.1 | 107.4 | n/a | 360 | 60 |
| Maltose (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 12 | 2 |
| Niacin (mg) | 5.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.1 | 0.9 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 5.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.1 | 3.5 | n/a | 11 | 2 |
| Phenylalanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.6 | n/a | 3 | 1 |
| Phosphorus (mg) | 599.3 | 63.8 | 28.8 | 4.6 | 10.2 | 67.5 | 1.4 | 0.9 | 99.9 | 927.2 | n/a | 1,804 | 301 |
| Phytosterols | n/a | 33.0 | 7.2 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Potassium (mg) | 2,869.3 | 321.2 | 312.0 | 12.0 | 10.2 | 66.9 | 5.7 | 4.6 | 272.4 | 1,464.0 | n/a | 5,338 | 890 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 3.5 | n/a | 5 | 1 |
| Protein (g) | 25.6 | 2.4 | 0.8 | 0.2 | 0.4 | 6.5 | 0.1 | 0.0 | 4.9 | 32.9 | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 566.1 | n/a | 852 | 142 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 29 | 5 |
| Selenium (mcg) | 22.7 | 1.1 | 0.5 | 0.4 | 0.4 | 21.2 | 0.0 | 0.0 | 20.0 | 32.2 | n/a | 99 | 16 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 2.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.6 | 8.8 | 96.0 | 0.5 | 4.7 | 1.3 | 0.4 | 0.2 | 3,713.7 | 429.4 | n/a | 4,555 | 759 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 15.4 | 9.3 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 50.8 | n/a | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.2 | 0.2 | 0.0 | 34.6 | 0.6 | 0.1 | 0.0 | 1.5 | 9.5 | n/a | 50 | 8 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 5,656.8 | 4.4 | 538.8 | 0.3 | 1,064.6 | 0.0 | 26.6 | 24.2 | n/a | 1,913.0 | n/a | 9,229 | 1,538 |
| Vitamin A, RAE (mcg) | 281.5 | 0.0 | 26.4 | 0.0 | 291.4 | 0.0 | 1.3 | 1.2 | n/a | 566.1 | n/a | 1,168 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4.6 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 0 |
| Vitamin C (mg) | 809.9 | 16.3 | 3.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 831 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 468.5 | n/a | 494 | 82 |
| Water (g) | 810.8 | 196.0 | 114.5 | 1.8 | 7.6 | 7.5 | 0.1 | 0.0 | 890.7 | 877.6 | n/a | 2,907 | 484 |
| Zinc (mg) | 3.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.