Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (27g) sun-dried tomatoes |
14 ounces (397g) artichoke hearts |
4 (392g) cooked chicken breasts |
1 to taste (0g) salt and pepper |
1 (0g) roasted red peppers |
1/2 cup (67g) green olives |
3 tablespoons (11g) parsley |
4 cups (0g) baby greens |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (1g) garlic |
6 tablespoons (81g) olive oil |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 7.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 3.4 | 2.9 | 3.9 | n/a | n/a | 3.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 10.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.7 | 83.4 | 54.9 | n/a | n/a | 34.9 | 15.7 | n/a | 1.8 | 5.8 | 2.5 | 0.8 | 5.3 | 0.7 | n/a | 236 | 59 |
| Calories | 69.7 | 210.4 | 772.2 | n/a | n/a | 97.4 | 4.1 | n/a | 5.7 | 6.7 | 2.1 | 716.0 | 0.9 | 0.0 | n/a | 1,885 | 471 |
| Calories (kj) | 291.3 | 873.2 | 3,230.1 | n/a | n/a | 409.2 | 17.2 | n/a | 23.5 | 27.8 | 8.7 | 2,996.2 | 3.7 | 0.0 | n/a | 7,881 | 1,970 |
| Carbohydrates (g) | 15.1 | 47.4 | 0.0 | n/a | n/a | 2.6 | 0.7 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 329.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 329 | 82 |
| Copper (mg) | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.3 | 34.1 | 0.0 | n/a | n/a | 2.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 41 | 10 |
| Folate (mcg) | 18.4 | 353.3 | 15.7 | n/a | n/a | 2.0 | 17.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 408 | 102 |
| Folate, DFE (mcg) | 18.4 | 353.3 | 15.7 | n/a | n/a | 2.0 | 17.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 408 | 102 |
| Folate, food (mcg) | 18.4 | 353.3 | 15.7 | n/a | n/a | 2.0 | 17.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 408 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.4 | n/a | 17.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.1 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 2.4 | 4.2 | n/a | n/a | 0.3 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.1 | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 52.4 | 166.7 | 105.8 | n/a | n/a | 7.4 | 5.7 | n/a | 1.2 | 4.9 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 345 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | n/a | n/a | 7.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | 59.1 | 0.0 | 0.0 | n/a | 79 | 20 |
| Niacin (mg) | 2.4 | 4.4 | 49.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.6 | 1.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 96.1 | 289.8 | 838.9 | n/a | n/a | 2.7 | 6.6 | n/a | 2.4 | 10.6 | 2.1 | 0.0 | 0.5 | 0.0 | n/a | 1,250 | 312 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 179.0 | 0.7 | 0.0 | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | 6.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 925.3 | 1,135.2 | 960.4 | n/a | n/a | 28.2 | 63.2 | n/a | 11.6 | 13.8 | 5.6 | 0.8 | 4.2 | 0.2 | n/a | 3,149 | 787 |
| Proline (g) | 0.1 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 3.8 | 11.5 | 116.8 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 109.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 27 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 8.6 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 22 | 5 |
| Selenium (mcg) | 1.5 | 0.8 | 96.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 103 | 26 |
| Serine (g) | 0.1 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 565.7 | 238.2 | 278.3 | n/a | n/a | 1,045.6 | 6.4 | n/a | 2.4 | 113.5 | 0.2 | 1.6 | 0.1 | 1,162.7 | n/a | 3,415 | 854 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 10.1 | 3.9 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 1.1 | n/a | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.6 | 0.1 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.3 | 30.5 | n/a | n/a | 10.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 81.0 | 0.0 | 0.0 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 236.0 | 51.6 | 364.6 | n/a | n/a | 264.1 | 960.3 | n/a | 0.0 | 7.1 | 0.1 | 0.0 | 5.7 | 0.0 | n/a | 1,889 | 472 |
| Vitamin A, RAE (mcg) | 11.9 | 4.0 | 109.8 | n/a | n/a | 13.4 | 48.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 188 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 10.6 | 29.4 | 0.0 | n/a | n/a | 0.0 | 15.2 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 19.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 3.9 | 333.7 | 244.8 | n/a | n/a | 50.6 | 10.0 | n/a | 28.2 | 8.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 680 | 170 |
| Zinc (mg) | 0.5 | 1.6 | 4.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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