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Nutritional Facts: Basboosa- Haressa Semolina Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (167g)
semolina
1 cup (0g)
Greek yogurt
1 cup (200g)
caster sugar
1 cup (218g)
oil
1 1/2 teaspoons (7g)
baking powder
1 to taste (145g)
blanched almonds
1 1/2 cups (300g)
sugar
2 cups (474g)
water
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.3 n/a 0.0 0.0 5.0 n/a 0.0 0.5 n/a 7 1
Aspartic acid (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 2.0 0.0 508.1 n/a 3.0 14.2 n/a 556 93
Calories 601.2 n/a 774.0 1,927.1 3.5 n/a 1,161.0 0.0 n/a 4,467 744
Calories (kj) 2,515.0 n/a 3,236.0 8,063.8 14.7 n/a 4,854.0 0.0 n/a 18,684 3,114
Carbohydrates (g) 121.6 n/a 200.0 0.0 1.7 n/a 299.9 0.0 n/a 623 104
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Folate (mcg) 305.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 306 51
Folate, DFE (mcg) 435.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 436 73
Folate, food (mcg) 120.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 120 20
Folic acid (mcg) 185.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 185 31
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 7.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Glycine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 n/a 0.1 0.0 0.8 n/a 0.2 0.0 n/a 8 1
Isoleucine (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 78.5 n/a 0.0 0.0 2.7 n/a 0.0 4.7 n/a 86 14
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 60.1 0.0 n/a 0.0 0.0 n/a 60 10
Niacin (mg) 10.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 227.1 n/a 0.0 0.0 684.3 n/a 0.0 0.0 n/a 911 152
Phytosterols n/a n/a n/a 2,110.2 n/a n/a n/a n/a n/a 2,110 352
Polyunsaturated Fat (g) 0.7 n/a 0.0 119.2 0.0 n/a 0.0 0.0 n/a 120 20
Potassium (mg) 310.6 n/a 4.0 0.0 0.3 n/a 6.0 4.7 n/a 326 54
Proline (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 21.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a 0.0 28.2 0.0 n/a 0.0 0.0 n/a 28 5
Selenium (mcg) 149.3 n/a 1.2 0.0 0.0 n/a 1.8 0.0 n/a 152 25
Serine (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 1.7 n/a 2.0 0.0 544.6 n/a 3.0 14.2 n/a 566 94
Sucrose n/a n/a 199.6 n/a n/a n/a 299.4 n/a n/a 499 83
Sugar n/a n/a 199.6 0.0 0.0 n/a 299.4 0.0 n/a 499 83
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 31.2 0.0 n/a 0.0 0.0 n/a 32 5
Total Fat (g) 1.8 n/a 0.0 218.0 0.0 n/a 0.0 0.0 n/a 220 37
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 21.2 n/a 0.0 0.0 0.3 n/a 0.1 473.5 n/a 495 83
Zinc (mg) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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