Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (201g) avocados |
1 small (70g) onions |
1/2 (7g) jalapeno peppers |
1/2 (34g) limes |
4 tablespoons (59g) yogurt |
3 tablespoons (48g) salsa |
1 tablespoon (14g) hot sauce |
1 tablespoon (14g) feta cheese |
1 teaspoon (3g) garlic |
1 teaspoon (1g) rubbed sage |
1/2 teaspoon (0g) sumaq |
1/4 teaspoon (1g) celery seeds |
1 to taste (0g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 3.2 | 0.2 | 0.0 | 0.1 | 0.4 | 1.0 | 1.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 24.1 | 16.1 | 0.8 | 11.1 | 71.1 | 13.0 | 1.1 | 70.0 | 5.1 | 11.6 | n/a | 8.8 | n/a | n/a | 233 | 58 |
Calories | 321.6 | 28.0 | 2.0 | 10.1 | 35.9 | 13.0 | 1.6 | 37.5 | 4.2 | 2.2 | n/a | 2.0 | n/a | n/a | 458 | 114 |
Calories (kj) | 1,346.7 | 116.2 | 8.3 | 42.2 | 151.1 | 55.2 | 6.5 | 156.6 | 17.4 | 9.2 | n/a | 8.2 | n/a | n/a | 1,918 | 479 |
Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Carbohydrates (g) | 17.1 | 6.5 | 0.5 | 3.5 | 2.7 | 3.0 | 0.2 | 0.6 | 0.9 | 0.4 | n/a | 0.2 | n/a | n/a | 36 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 13.5 | 1.2 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 17 | 4 |
Folate (mcg) | 162.8 | 13.3 | 1.9 | 2.7 | 4.1 | 1.9 | 0.8 | 4.5 | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | 194 | 49 |
Folate, DFE (mcg) | 162.8 | 13.3 | 1.9 | 2.7 | 4.1 | 1.9 | 0.8 | 4.5 | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | 194 | 49 |
Folate, food (mcg) | 162.8 | 13.3 | 1.9 | 2.7 | 4.1 | 1.9 | 0.8 | 4.5 | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | 194 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.6 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 1 |
Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 58.3 | 7.0 | 1.1 | 2.0 | 7.1 | 7.2 | 0.7 | 2.7 | 0.7 | 3.0 | n/a | 2.2 | n/a | n/a | 92 | 23 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 21 | 5 |
Niacin (mg) | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 104.5 | 20.3 | 1.8 | 6.0 | 55.9 | 14.9 | 1.6 | 47.9 | 4.3 | 0.6 | n/a | 2.7 | n/a | n/a | 260 | 65 |
Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.3 | n/a | n/a | 13 | 3 |
Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Potassium (mg) | 974.9 | 102.2 | 17.4 | 34.2 | 91.1 | 142.6 | 20.3 | 8.8 | 11.2 | 7.5 | n/a | 7.0 | n/a | n/a | 1,417 | 354 |
Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 4.0 | 0.8 | 0.1 | 0.2 | 2.0 | 0.7 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 8 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 14.1 | 2.8 | 0.2 | 0.7 | 27.0 | 288.0 | 372.7 | 158.5 | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | 865 | 216 |
Starch (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 1.3 | 3.0 | 0.3 | 0.6 | 2.7 | 1.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 29.5 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 35 | 9 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 293.5 | 1.4 | 75.5 | 16.8 | 58.2 | 140.2 | 22.8 | 59.9 | 0.3 | 41.3 | n/a | 0.3 | n/a | n/a | 710 | 178 |
Vitamin A, RAE (mcg) | 14.1 | 0.0 | 3.8 | 0.7 | 15.9 | 7.2 | 1.1 | 17.8 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 63 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 20.1 | 5.2 | 8.3 | 9.7 | 0.3 | 0.9 | 10.5 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 56 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Water (g) | 147.2 | 62.4 | 6.4 | 29.6 | 51.7 | 43.1 | 12.7 | 7.8 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 363 | 91 |
Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.