Nutritional Facts: Guacamole - Best Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 small (70g)
onions
1/2 (7g)
jalapeno peppers
1/2 (34g)
limes
4 tablespoons (59g)
yogurt
3 tablespoons (48g)
salsa
1 tablespoon (14g)
hot sauce
1 tablespoon (14g)
feta cheese
1 teaspoon (3g)
garlic
1 teaspoon (1g)
rubbed sage
1/2 teaspoon (0g)
sumaq
1/4 teaspoon (1g)
celery seeds
1 to taste (0g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 3.2 0.2 0.0 0.1 0.4 1.0 1.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 7 2
Aspartic acid (g) 0.5 0.1 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 24.1 16.1 0.8 11.1 71.1 13.0 1.1 70.0 5.1 11.6 n/a 8.8 n/a n/a 233 58
Calories 321.6 28.0 2.0 10.1 35.9 13.0 1.6 37.5 4.2 2.2 n/a 2.0 n/a n/a 458 114
Calories (kj) 1,346.7 116.2 8.3 42.2 151.1 55.2 6.5 156.6 17.4 9.2 n/a 8.2 n/a n/a 1,918 479
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 6.5 0.5 3.5 2.7 3.0 0.2 0.6 0.9 0.4 n/a 0.2 n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 12.6 0.0 0.0 n/a 0.0 n/a n/a 20 5
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.5 1.2 0.2 0.9 0.0 0.8 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 17 4
Folate (mcg) 162.8 13.3 1.9 2.7 4.1 1.9 0.8 4.5 0.1 1.9 n/a 0.1 n/a n/a 194 49
Folate, DFE (mcg) 162.8 13.3 1.9 2.7 4.1 1.9 0.8 4.5 0.1 1.9 n/a 0.1 n/a n/a 194 49
Folate, food (mcg) 162.8 13.3 1.9 2.7 4.1 1.9 0.8 4.5 0.1 1.9 n/a 0.1 n/a n/a 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.6 0.2 n/a n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 2 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 58.3 7.0 1.1 2.0 7.1 7.2 0.7 2.7 0.7 3.0 n/a 2.2 n/a n/a 92 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 21 5
Niacin (mg) 3.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Pantothenic acid (mg) 2.8 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 104.5 20.3 1.8 6.0 55.9 14.9 1.6 47.9 4.3 0.6 n/a 2.7 n/a n/a 260 65
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.3 n/a n/a 13 3
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Potassium (mg) 974.9 102.2 17.4 34.2 91.1 142.6 20.3 8.8 11.2 7.5 n/a 7.0 n/a n/a 1,417 354
Proline (g) 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 4.0 0.8 0.1 0.2 2.0 0.7 0.1 2.0 0.2 0.1 n/a 0.1 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 17.8 0.0 0.0 n/a 0.0 n/a n/a 34 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 1.2 0.0 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a 8 2
Selenium (mcg) 0.8 0.4 0.0 0.1 1.3 0.4 0.0 2.1 0.4 0.0 n/a 0.1 n/a n/a 6 1
Serine (g) 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 14.1 2.8 0.2 0.7 27.0 288.0 372.7 158.5 0.5 0.1 n/a 0.8 n/a n/a 865 216
Starch (g) 0.2 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.3 3.0 0.3 0.6 2.7 1.5 0.2 0.6 0.0 0.0 n/a 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 29.5 0.1 0.0 0.1 1.9 0.1 0.1 3.0 0.0 0.1 n/a 0.1 n/a n/a 35 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 293.5 1.4 75.5 16.8 58.2 140.2 22.8 59.9 0.3 41.3 n/a 0.3 n/a n/a 710 178
Vitamin A, RAE (mcg) 14.1 0.0 3.8 0.7 15.9 7.2 1.1 17.8 0.0 2.1 n/a 0.0 n/a n/a 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 20.1 5.2 8.3 9.7 0.3 0.9 10.5 0.0 0.9 0.2 n/a 0.1 n/a n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 2.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Water (g) 147.2 62.4 6.4 29.6 51.7 43.1 12.7 7.8 1.6 0.1 n/a 0.0 n/a n/a 363 91
Zinc (mg) 1.3 0.1 0.0 0.0 0.3 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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