Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless lamb |
4 tablespoons (54g) olive oil |
3 (330g) onions |
4 (12g) garlic cloves |
28 ounces (794g) diced tomatoes |
1 1/2 ounces (40g) tomato paste |
1 cup (235g) dry red wine |
1/2 cup (72g) currants |
2 tablespoons (28g) brown sugar |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (2g) lemon zest |
2 (0g) bay leaves |
3 inches (3g) cinnamon sticks |
1/2 cup (30g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 13.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 12.0 | 0.0 | 1.2 | 0.2 | 4.0 | 1.1 | 0.7 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 22 | 3 |
| Aspartic acid (g) | 20.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 0.5 | 75.9 | 21.7 | 79.4 | 14.6 | 18.8 | 61.9 | 22.9 | 29.3 | 2.7 | 1.0 | n/a | 41.4 | n/a | 533 | 67 |
| Calories | 3,633.3 | 477.4 | 132.0 | 17.9 | 142.9 | 33.2 | 199.9 | 203.8 | 104.9 | 11.8 | 0.9 | 0.4 | n/a | 10.8 | n/a | 4,969 | 621 |
| Calories (kj) | 15,200.1 | 1,997.5 | 547.8 | 74.8 | 587.4 | 138.9 | 837.3 | 852.5 | 438.8 | 49.4 | 3.9 | 1.6 | n/a | 45.3 | n/a | 20,775 | 2,597 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.8 | 4.0 | 30.9 | 7.7 | 6.1 | 53.3 | 27.1 | 1.4 | 0.3 | 0.1 | n/a | 1.9 | n/a | 164 | 20 |
| Cholesterol (mg) | 979.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 980 | 122 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 0.3 | 9.5 | 1.7 | 0.0 | 4.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | n/a | 24 | 3 |
| Folate (mcg) | 244.9 | 0.0 | 62.7 | 0.4 | 119.1 | 4.9 | 2.4 | 7.2 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 45.6 | n/a | 488 | 61 |
| Folate, DFE (mcg) | 244.9 | 0.0 | 62.7 | 0.4 | 119.1 | 4.9 | 2.4 | 7.2 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 45.6 | n/a | 488 | 61 |
| Folate, food (mcg) | 244.9 | 0.0 | 62.7 | 0.4 | 119.1 | 4.9 | 2.4 | 7.2 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 45.6 | n/a | 488 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 4.3 | n/a | 10.9 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 9.9 | 2.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 33.3 | 0.0 | 0.9 | 0.1 | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 39 | 5 |
| Glycine (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 21.4 | 0.3 | 0.7 | 0.2 | 2.1 | 1.2 | 1.1 | 2.3 | 0.2 | 2.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 34 | 4 |
| Isoleucine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Lysine (g) | 20.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21 | 3 |
| Magnesium (mg) | 299.4 | 0.0 | 33.0 | 3.0 | 87.3 | 17.0 | 28.2 | 29.5 | 2.5 | 11.5 | 0.3 | 0.1 | n/a | 15.0 | n/a | 527 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 120.6 | 39.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 161 | 20 |
| Niacin (mg) | 83.0 | 0.0 | 0.4 | 0.1 | 4.7 | 1.2 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 92 | 11 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 2,177.3 | 0.0 | 95.7 | 18.4 | 190.5 | 33.6 | 54.1 | 90.0 | 1.1 | 15.7 | 0.2 | 0.1 | n/a | 17.4 | n/a | 2,694 | 337 |
| Phytosterols | n/a | 119.3 | 49.5 | n/a | 55.6 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | n/a | n/a | 1.5 | n/a | 229 | 29 |
| Polyunsaturated Fat (g) | 23.1 | 5.7 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Potassium (mg) | 3,129.8 | 0.5 | 481.8 | 48.1 | 1,881.3 | 410.5 | 298.7 | 642.2 | 36.7 | 56.3 | 3.2 | 0.6 | n/a | 166.2 | n/a | 7,156 | 895 |
| Proline (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Protein (g) | 229.7 | 0.0 | 3.6 | 0.8 | 7.0 | 1.7 | 0.2 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | 247 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 128.9 | 7.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 137 | 17 |
| Selenium (mcg) | 269.4 | 0.0 | 1.7 | 1.7 | 0.0 | 2.1 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 276 | 35 |
| Serine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 789.3 | 1.1 | 13.2 | 2.0 | 39.7 | 319.8 | 9.4 | 5.8 | 7.7 | 5.3 | 0.1 | 0.0 | n/a | 16.8 | n/a | 1,210 | 151 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Sugar | n/a | 0.0 | 14.0 | 0.1 | 20.9 | 4.9 | 1.5 | 48.4 | 26.8 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 117 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 7.7 | 0.1 | 0.0 | 4.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 293.8 | 54.0 | 0.3 | 0.1 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 351 | 44 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 12.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.6 | 1.1 | 6,612.2 | 617.4 | 4.7 | 52.6 | 0.0 | 40.0 | 1.0 | 7.4 | n/a | 2,527.2 | n/a | 9,870 | 1,234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.4 | 30.8 | 0.0 | 2.9 | 0.0 | 2.0 | 0.1 | 0.4 | n/a | 126.3 | n/a | 496 | 62 |
| Vitamin B-12 (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33 | 4 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 3.7 | 108.7 | 8.9 | 0.0 | 3.4 | 0.0 | 0.2 | 2.6 | 0.1 | n/a | 39.9 | n/a | 192 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 826.0 | 0.0 | 294.1 | 7.0 | 750.3 | 29.8 | 203.4 | 13.8 | 0.4 | 0.3 | 1.6 | 0.0 | n/a | 26.3 | n/a | 2,153 | 269 |
| Zinc (mg) | 45.3 | 0.0 | 0.6 | 0.1 | 1.3 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.