Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) ground round |
2 tablespoons (27g) olive oil |
1 (110g) onions |
30 fluid ounces (901g) tomato sauce |
12 fluid ounces (385g) tomato paste |
15 ounces (0g) no-salt-added stewed tomatoes |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
3 teaspoons (9g) garlic powder |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (2g) Tabasco sauce |
1 teaspoon (5g) low sodium soy sauce |
2 teaspoons (0g) low-sodium worcestershire sauce |
6 ounces (178g) beer |
48 ounces (1,347g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 21 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 7 | 0 |
| Arginine (g) | 15.4 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 23 | 1 |
| Ash (g) | 11.4 | 0.0 | 0.4 | 18.0 | 10.8 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 15.8 | 58 | 4 |
| Aspartic acid (g) | 21.0 | 0.0 | 0.1 | 1.8 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.2 | 41 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.8 | 0.3 | 25.3 | 117.1 | 138.7 | n/a | 5.1 | 2.7 | 9.8 | 7.3 | 2.7 | 0.3 | 0.9 | n/a | 7.1 | 619.5 | 1,182 | 74 |
| Calories | 3,454.4 | 238.7 | 44.0 | 216.2 | 315.9 | n/a | 2.9 | 0.4 | 3.9 | 30.8 | 5.7 | 0.3 | 2.8 | n/a | 76.6 | 1,925.9 | 6,319 | 395 |
| Calories (kj) | 14,443.2 | 998.7 | 182.6 | 900.7 | 1,321.6 | n/a | 12.1 | 1.9 | 16.5 | 128.9 | 24.0 | 1.2 | 11.8 | n/a | 322.5 | 8,080.8 | 26,446 | 1,653 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 48.5 | 72.9 | n/a | 0.7 | 0.1 | 0.5 | 6.8 | 1.0 | 0.0 | 0.5 | n/a | 6.3 | 353.1 | 501 | 31 |
| Cholesterol (mg) | 965.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 966 | 60 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 1.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 6 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 13.5 | 15.8 | n/a | 0.3 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 121.2 | 154 | 10 |
| Folate (mcg) | 95.2 | 0.0 | 20.9 | 99.1 | 46.2 | n/a | 0.2 | 0.4 | 0.1 | 4.4 | 1.9 | 0.0 | 0.8 | n/a | 10.7 | 2,316.5 | 2,596 | 162 |
| Folate, DFE (mcg) | 95.2 | 0.0 | 20.9 | 99.1 | 46.2 | n/a | 0.2 | 0.4 | 0.1 | 4.4 | 1.9 | 0.0 | 0.8 | n/a | 10.7 | 2,316.5 | 2,596 | 162 |
| Folate, food (mcg) | 95.2 | 0.0 | 20.9 | 99.1 | 46.2 | n/a | 0.2 | 0.4 | 0.1 | 4.4 | 1.9 | 0.0 | 0.8 | n/a | 10.7 | 2,316.5 | 2,596 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 15.0 | 22.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 39 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 21.0 | 22.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 3 |
| Glutamic acid (g) | 34.9 | 0.0 | 0.3 | 5.8 | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 19.5 | 69 | 4 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 22 | 1 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 11 | 1 |
| Hydroxyproline (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 26.4 | 0.2 | 0.2 | 9.2 | 11.5 | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 28.1 | 77 | 5 |
| Isoleucine (g) | 10.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 18.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 29 | 2 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 29 | 2 |
| Magnesium (mg) | 231.2 | 0.0 | 11.0 | 144.1 | 161.8 | n/a | 2.0 | 0.5 | 3.8 | 7.2 | 2.7 | 0.3 | 1.8 | n/a | 10.7 | 673.4 | 1,250 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 9 | 1 |
| Methionine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 8 | 0 |
| Monounsaturated Fat (g) | 119.1 | 19.7 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 141 | 9 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 8.8 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.9 | 4.3 | 84 | 5 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.1 | 2.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 13 | 1 |
| Phenylalanine (g) | 9.2 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 17 | 1 |
| Phosphorus (mg) | 2,148.8 | 0.0 | 31.9 | 234.2 | 319.8 | n/a | 1.8 | 0.2 | 5.2 | 38.5 | 5.3 | 0.5 | 5.8 | n/a | 24.9 | 1,979.8 | 4,797 | 300 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | 1.1 | 0.3 | 0.7 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 81 | 5 |
| Polyunsaturated Fat (g) | 7.1 | 2.8 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 15 | 1 |
| Potassium (mg) | 3,672.0 | 0.3 | 160.6 | 2,981.4 | 3,906.9 | n/a | 15.3 | 2.1 | 18.8 | 110.9 | 36.3 | 3.0 | 9.5 | n/a | 48.1 | 5,872.0 | 16,837 | 1,052 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.9 | 20 | 1 |
| Protein (g) | 233.5 | 0.0 | 1.2 | 11.9 | 16.6 | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.3 | n/a | 0.8 | 121.3 | 388 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 104.4 | 3.7 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 111 | 7 |
| Selenium (mcg) | 204.0 | 0.0 | 0.6 | 1.8 | 20.4 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 83.5 | 314 | 20 |
| Serine (g) | 9.5 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 18 | 1 |
| Sodium (mg) | 911.2 | 0.5 | 4.4 | 4,719.9 | 3,043.8 | n/a | 0.2 | 0.0 | 1.8 | 5.6 | 0.5 | 14.9 | 176.6 | n/a | 7.1 | 13.5 | 8,900 | 556 |
| Starch | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 204.0 | 205 | 13 |
| Sucrose | n/a | n/a | 1.1 | 2.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 38.3 | 46.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 95 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 14 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 3.9 | 0.0 | 12.8 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 52 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.9 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 272.0 | 27.0 | 0.1 | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 312 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 16.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
| Tyrosine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 10 | 1 |
| Valine (g) | 11.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 19 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 3,900.2 | 5,875.7 | n/a | 6.3 | 2.8 | 13.3 | 0.0 | 749.0 | 38.5 | 0.0 | n/a | 0.0 | 0.0 | 10,588 | 662 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 198.2 | 292.8 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 37.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 531 | 33 |
| Vitamin B-12 (mcg) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 2 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 63.1 | 84.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 10.8 | 168 | 11 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 4 |
| Water (g) | 842.4 | 0.0 | 98.0 | 820.7 | 283.2 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 2.2 | 3.8 | n/a | 163.9 | 847.8 | 3,063 | 191 |
| Zinc (mg) | 56.8 | 0.0 | 0.2 | 1.8 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 75 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.