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Nutritional Facts: Steak Salad With Grilled Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (86g)
oranges, juice of
1 (44g)
limes, juice of
1 (48g)
lemons, juice of
1/4 cup (0g)
white wine vinegar
1 tablespoon (10g)
shallots
1 tablespoon (13g)
sugar
3/4 cup (164g)
canola oil
1 lb (454g)
flank steaks
1 cup (235g)
Italian dressing
2 tablespoons (27g)
olive oil
6 (900g)
peaches
1 to taste (0g)
salt and pepper
1 to taste (0g)
mixed baby lettuces and spring greens
4 cups (188g)
romaine lettuce
1 (119g)
red peppers
1 cup (109g)
pecans
4 ounces (114g)
goat cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.4 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 6.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.3 0.7 9 1
Ash (g) 0.3 0.1 0.1 n/a 0.1 0.0 0.0 4.6 10.4 0.0 3.9 n/a n/a 1.1 0.6 1.6 3.3 26 4
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 8.8 0.0 0.0 3.8 n/a n/a 0.3 0.3 1.0 1.2 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 772 129
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 6.2 2.9 n/a 3.7 0.1 0.0 122.5 16.5 0.3 54.0 n/a n/a 62.0 8.3 76.3 338.5 701 117
Calories 38.7 11.0 10.6 n/a 7.2 48.8 1,445.3 748.4 683.9 238.7 351.0 n/a n/a 32.0 36.9 753.2 413.5 4,819 803
Calories (kj) 161.7 45.8 43.7 n/a 30.2 203.9 6,047.9 3,138.9 2,864.7 998.7 1,485.0 n/a n/a 135.4 153.5 3,149.0 1,731.3 20,189 3,365
Campesterol n/a n/a n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 399 67
Carbohydrates (g) 8.9 3.7 3.3 n/a 1.7 12.6 0.0 0.0 24.5 0.0 85.9 n/a n/a 6.2 7.2 15.1 2.9 172 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 89.7 398 66
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.6 n/a n/a 0.1 0.0 1.3 0.6 3 1
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 2 0
Dietary Fiber (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.5 n/a n/a 3.9 2.5 10.5 0.0 31 5
Folate (mcg) 25.8 4.4 9.6 n/a 3.4 0.0 0.0 54.4 0.0 0.0 36.0 n/a n/a 255.7 54.7 24.0 2.3 470 78
Folate, DFE (mcg) 25.8 4.4 9.6 n/a 3.4 0.0 0.0 54.4 0.0 0.0 36.0 n/a n/a 255.7 54.7 24.0 2.3 470 78
Folate, food (mcg) 25.8 4.4 9.6 n/a 3.4 0.0 0.0 54.4 0.0 0.0 36.0 n/a n/a 255.7 54.7 24.0 2.3 470 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 8.6 n/a 13.8 n/a n/a 1.5 2.7 0.0 n/a 27 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 11.0 n/a 17.6 n/a n/a 0.7 2.3 0.0 n/a 32 5
Glutamic acid (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 14.4 0.1 0.0 0.5 n/a n/a 0.3 0.3 2.0 4.6 22 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.5 0.3 7 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 7.0 1.5 0.2 2.3 n/a n/a 1.8 0.5 2.8 1.8 18 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.4 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.4 1.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 7.7 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.7 2.1 11 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 8.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.3 1.8 11 2
Magnesium (mg) 9.5 3.5 2.9 n/a 2.1 0.0 0.0 99.8 7.1 0.0 81.0 n/a n/a 26.3 14.3 131.9 32.9 411 69
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.3 0.1 4.9 0.1 6 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.7 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 103.5 15.3 14.8 19.7 0.6 n/a n/a 0.0 0.0 44.5 7.7 206 34
Niacin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 31.0 0.0 0.0 7.3 n/a n/a 0.6 1.2 1.3 1.3 43 7
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2.8 0.0 0.0 1.4 n/a n/a 0.3 0.4 0.9 0.2 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.8 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.5 1.0 6 1
Phosphorus (mg) 14.6 6.2 3.8 n/a 6.0 0.0 0.0 875.4 21.2 0.0 180.0 n/a n/a 56.4 30.9 301.9 426.0 1,922 320
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 59.7 90.0 n/a n/a n/a n/a 111.2 n/a 261 44
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 46.0 1.5 30.4 2.8 0.8 n/a n/a 0.3 0.1 23.6 0.8 106 18
Potassium (mg) 172.0 51.5 49.4 n/a 33.4 0.3 0.0 1,496.9 112.8 0.3 1,710.0 n/a n/a 464.4 251.1 446.9 179.5 4,968 828
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.6 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.4 3.0 8 1
Protein (g) 0.6 0.2 0.2 n/a 0.3 0.0 0.0 96.3 0.9 0.0 8.2 n/a n/a 2.3 1.2 10.0 24.5 145 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 455.5 456 76
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.8 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.0 15.6 10.5 3.7 0.2 n/a n/a 0.1 0.0 6.7 23.4 72 12
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 105.7 4.7 0.0 0.9 n/a n/a 0.8 0.1 4.1 4.3 121 20
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.8 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.5 0.9 6 1
Sodium (mg) 0.9 0.9 0.5 n/a 1.2 0.1 0.0 244.9 2,392.3 0.5 0.0 n/a n/a 15.0 4.8 0.0 585.0 3,246 541
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 8 1
Sucrose n/a 0.2 0.2 n/a n/a 12.6 n/a n/a 0.0 n/a 42.8 n/a n/a 0.0 0.0 4.3 n/a 60 10
Sugar (g) 7.2 0.7 1.2 n/a n/a 12.6 0.0 0.0 19.6 0.0 75.5 n/a n/a 2.2 5.0 4.3 2.9 131 22
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.7 0.1 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.8 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.3 0.9 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a 0.0 28.5 1.5 11.8 3.9 6.6 n/a n/a 0.2 1.9 1.5 0.3 56 9
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 44.7 0.0 n/a 0.2 0.2 n/a n/a 0.7 0.2 26.6 n/a 73 12
Total Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 163.5 37.6 66.7 27.0 2.3 n/a n/a 0.6 0.4 78.4 33.9 411 68
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 1.0 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.8 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.4 1.7 7 1
Vitamin A, IU (IU) 172.0 22.0 2.9 n/a 119.0 0.0 0.0 0.0 84.6 0.0 2,934.0 n/a n/a 16,374.8 3,725.9 61.0 1,663.1 25,159 4,193
Vitamin A, RAE (mcg) 8.6 0.9 0.0 n/a 6.0 0.0 0.0 0.0 4.7 0.0 144.0 n/a n/a 819.7 186.8 3.3 462.4 1,636 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 0.2 n/a n/a 0.1 0.3 0.2 0.1 4 1
Vitamin C (mg) 43.0 13.2 18.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 59.4 n/a n/a 7.5 152.0 1.2 0.0 296 49
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.0 43 7
Water (g) 75.9 39.9 44.3 n/a 8.0 0.0 0.0 315.1 132.5 0.0 799.8 n/a n/a 177.9 109.7 3.8 51.7 1,759 293
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.3 0.3 0.0 1.5 n/a n/a 0.4 0.3 4.9 0.7 26 4

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