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    Nutritional Facts: Steak Salad With Grilled Peaches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (86g)
    oranges, juice of
    1 (44g)
    limes, juice of
    1 (48g)
    lemons, juice of
    1/4 cup (0g)
    white wine vinegar
    1 tablespoon (10g)
    shallots
    1 tablespoon (13g)
    sugar
    3/4 cup (164g)
    canola oil
    1 lb (454g)
    flank steaks
    1 cup (235g)
    Italian dressing
    2 tablespoons (27g)
    olive oil
    6 (900g)
    peaches
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    mixed baby lettuces and spring greens
    4 cups (188g)
    romaine lettuce
    1 (119g)
    red peppers
    1 cup (109g)
    pecans
    4 ounces (114g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.4 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 6.2 0.0 0.0 0.2 n/a n/a 0.1 0.0 1.3 0.7 9 1
    Ash (g) 0.3 0.1 0.1 n/a 0.1 0.0 0.0 4.6 10.4 0.0 3.9 n/a n/a 1.1 0.6 1.6 3.3 26 4
    Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 8.8 0.0 0.0 3.8 n/a n/a 0.3 0.3 1.0 1.2 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 675.3 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 772 129
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.5 6.2 2.9 n/a 3.7 0.1 0.0 122.5 16.5 0.3 54.0 n/a n/a 62.0 8.3 76.3 338.5 701 117
    Calories 38.7 11.0 10.6 n/a 7.2 48.8 1,445.3 748.4 683.9 238.7 351.0 n/a n/a 32.0 36.9 753.2 413.5 4,819 803
    Calories (kj) 161.7 45.8 43.7 n/a 30.2 203.9 6,047.9 3,138.9 2,864.7 998.7 1,485.0 n/a n/a 135.4 153.5 3,149.0 1,731.3 20,189 3,365
    Campesterol n/a n/a n/a n/a n/a n/a 394.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 399 67
    Carbohydrates (g) 8.9 3.7 3.3 n/a 1.7 12.6 0.0 0.0 24.5 0.0 85.9 n/a n/a 6.2 7.2 15.1 2.9 172 29
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 89.7 398 66
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.6 n/a n/a 0.1 0.0 1.3 0.6 3 1
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.1 2 0
    Dietary Fiber (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.5 n/a n/a 3.9 2.5 10.5 0.0 31 5
    Folate (mcg) 25.8 4.4 9.6 n/a 3.4 0.0 0.0 54.4 0.0 0.0 36.0 n/a n/a 255.7 54.7 24.0 2.3 470 78
    Folate, DFE (mcg) 25.8 4.4 9.6 n/a 3.4 0.0 0.0 54.4 0.0 0.0 36.0 n/a n/a 255.7 54.7 24.0 2.3 470 78
    Folate, food (mcg) 25.8 4.4 9.6 n/a 3.4 0.0 0.0 54.4 0.0 0.0 36.0 n/a n/a 255.7 54.7 24.0 2.3 470 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 8.6 n/a 13.8 n/a n/a 1.5 2.7 0.0 n/a 27 5
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 11.0 n/a 17.6 n/a n/a 0.7 2.3 0.0 n/a 32 5
    Glutamic acid (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 14.4 0.1 0.0 0.5 n/a n/a 0.3 0.3 2.0 4.6 22 4
    Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.5 0.3 7 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 7.0 1.5 0.2 2.3 n/a n/a 1.8 0.5 2.8 1.8 18 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.4 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.4 1.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 7.7 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.7 2.1 11 2
    Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 8.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.3 1.8 11 2
    Magnesium (mg) 9.5 3.5 2.9 n/a 2.1 0.0 0.0 99.8 7.1 0.0 81.0 n/a n/a 26.3 14.3 131.9 32.9 411 69
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.3 0.1 4.9 0.1 6 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.7 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 103.5 15.3 14.8 19.7 0.6 n/a n/a 0.0 0.0 44.5 7.7 206 34
    Niacin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 31.0 0.0 0.0 7.3 n/a n/a 0.6 1.2 1.3 1.3 43 7
    Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2.8 0.0 0.0 1.4 n/a n/a 0.3 0.4 0.9 0.2 6 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.8 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.5 1.0 6 1
    Phosphorus (mg) 14.6 6.2 3.8 n/a 6.0 0.0 0.0 875.4 21.2 0.0 180.0 n/a n/a 56.4 30.9 301.9 426.0 1,922 320
    Phytosterols n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 59.7 90.0 n/a n/a n/a n/a 111.2 n/a 261 44
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 46.0 1.5 30.4 2.8 0.8 n/a n/a 0.3 0.1 23.6 0.8 106 18
    Potassium (mg) 172.0 51.5 49.4 n/a 33.4 0.3 0.0 1,496.9 112.8 0.3 1,710.0 n/a n/a 464.4 251.1 446.9 179.5 4,968 828
    Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.6 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.4 3.0 8 1
    Protein (g) 0.6 0.2 0.2 n/a 0.3 0.0 0.0 96.3 0.9 0.0 8.2 n/a n/a 2.3 1.2 10.0 24.5 145 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 455.5 456 76
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.8 2 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.0 15.6 10.5 3.7 0.2 n/a n/a 0.1 0.0 6.7 23.4 72 12
    Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.1 0.0 105.7 4.7 0.0 0.9 n/a n/a 0.8 0.1 4.1 4.3 121 20
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.8 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.5 0.9 6 1
    Sodium (mg) 0.9 0.9 0.5 n/a 1.2 0.1 0.0 244.9 2,392.3 0.5 0.0 n/a n/a 15.0 4.8 0.0 585.0 3,246 541
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 8 1
    Sucrose n/a 0.2 0.2 n/a n/a 12.6 n/a n/a 0.0 n/a 42.8 n/a n/a 0.0 0.0 4.3 n/a 60 10
    Sugar (g) 7.2 0.7 1.2 n/a n/a 12.6 0.0 0.0 19.6 0.0 75.5 n/a n/a 2.2 5.0 4.3 2.9 131 22
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.7 0.1 2 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.8 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.3 0.9 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a 0.0 28.5 1.5 11.8 3.9 6.6 n/a n/a 0.2 1.9 1.5 0.3 56 9
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 2 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 44.7 0.0 n/a 0.2 0.2 n/a n/a 0.7 0.2 26.6 n/a 73 12
    Total Fat (g) 0.2 0.0 0.1 n/a 0.0 0.0 163.5 37.6 66.7 27.0 2.3 n/a n/a 0.6 0.4 78.4 33.9 411 68
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 1.0 4 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 4.8 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.4 1.7 7 1
    Vitamin A, IU (IU) 172.0 22.0 2.9 n/a 119.0 0.0 0.0 0.0 84.6 0.0 2,934.0 n/a n/a 16,374.8 3,725.9 61.0 1,663.1 25,159 4,193
    Vitamin A, RAE (mcg) 8.6 0.9 0.0 n/a 6.0 0.0 0.0 0.0 4.7 0.0 144.0 n/a n/a 819.7 186.8 3.3 462.4 1,636 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.1 0.0 0.2 n/a n/a 0.1 0.3 0.2 0.1 4 1
    Vitamin C (mg) 43.0 13.2 18.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 59.4 n/a n/a 7.5 152.0 1.2 0.0 296 49
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.0 43 7
    Water (g) 75.9 39.9 44.3 n/a 8.0 0.0 0.0 315.1 132.5 0.0 799.8 n/a n/a 177.9 109.7 3.8 51.7 1,759 293
    Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.3 0.3 0.0 1.5 n/a n/a 0.4 0.3 4.9 0.7 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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