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    Nutritional Facts: Mimz's French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,920g)
    beef broth
    2 cups (488g)
    chicken broth
    3/4 cup (177g)
    sherry wine
    3 large (450g)
    vidalia onions
    3 tablespoons (43g)
    butter
    3 tablespoons (41g)
    olive oil
    2 tablespoons (25g)
    sugar
    3 tablespoons (23g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (64g)
    French bread
    1 to taste (170g)
    provolone cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 2
    Arginine n/a n/a n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 20.2 5.0 0.4 1.6 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 28 2
    Aspartic acid n/a n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 115.2 19.5 14.2 103.5 10.2 0.4 0.3 3.5 n/a n/a n/a n/a 267 22
    Calories 134.4 78.1 146.9 180.0 305.4 358.0 97.5 85.3 n/a n/a n/a n/a 1,386 115
    Calories (kj) 556.8 327.0 614.2 747.0 1,277.6 1,498.1 407.7 357.0 n/a n/a n/a n/a 5,785 482
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.8 1.9 4.8 42.0 0.0 0.0 25.2 17.9 n/a n/a n/a n/a 93 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 n/a n/a n/a n/a 92 8
    Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 8 1
    Folate (mcg) 38.4 9.8 1.8 85.5 1.3 0.0 0.0 42.9 n/a n/a n/a n/a 180 15
    Folate, DFE (mcg) 38.4 9.8 1.8 85.5 1.3 0.0 0.0 68.2 n/a n/a n/a n/a 205 17
    Folate, food (mcg) 38.4 9.8 1.8 85.5 1.3 0.0 0.0 6.8 n/a n/a n/a n/a 144 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a n/a n/a n/a 36 3
    Fructose n/a n/a n/a 5.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Glutamic acid n/a n/a n/a 1.2 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 2 0
    Glycine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Histidine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 1.0 0.7 0.9 0.0 0.2 0.0 1.1 n/a n/a n/a n/a 7 1
    Isoleucine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Lysine n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Magnesium (mg) 38.4 4.9 19.5 45.0 0.9 0.0 0.0 5.2 n/a n/a n/a n/a 114 9
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.2 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.7 1.2 0.0 0.1 9.0 29.5 0.0 0.0 n/a n/a n/a n/a 41 3
    Niacin (mg) 15.0 6.7 0.3 0.5 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 24 2
    Pantothenic acid (mg) 0.4 0.1 0.1 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Phenylalanine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 249.6 146.4 35.4 130.5 10.2 0.0 0.0 25.3 n/a n/a n/a n/a 597 50
    Phytosterols n/a n/a n/a 67.5 n/a 89.5 n/a n/a n/a n/a n/a n/a 157 13
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 1.3 4.3 0.0 0.1 n/a n/a n/a n/a 6 1
    Potassium (mg) 1,036.8 419.7 175.2 657.0 10.2 0.4 0.5 25.1 n/a n/a n/a n/a 2,325 194
    Proline n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Protein (g) 21.9 9.9 0.1 5.0 0.4 0.0 0.0 2.4 n/a n/a n/a n/a 40 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 n/a n/a n/a n/a 286 24
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 2.1 0.8 0.0 0.2 21.9 5.6 0.0 0.0 n/a n/a n/a n/a 31 3
    Selenium (mcg) 13.4 0.0 0.4 2.3 0.4 0.0 0.2 7.9 n/a n/a n/a n/a 25 2
    Serine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sodium (mg) 7,142.4 1,493.3 8.9 18.0 304.2 0.8 0.3 0.5 n/a n/a n/a n/a 8,968 747
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.5 n/a n/a 25.1 n/a n/a n/a n/a n/a 30 2
    Sugar (g) 0.0 1.4 1.4 19.1 0.0 0.0 25.1 0.1 n/a n/a n/a n/a 47 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Threonine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 1.0 5.8 0.0 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.2 2.8 0.0 0.5 34.6 40.5 0.0 0.2 n/a n/a n/a n/a 83 7
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Valine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 9.0 1,064.6 0.0 0.0 0.0 n/a n/a n/a n/a 1,074 89
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 0.0 0.0 0.0 n/a n/a n/a n/a 291 24
    Vitamin B-12 (mcg) 1.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 33.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 n/a n/a n/a n/a 26 2
    Water (g) 1,873.0 468.2 153.2 401.0 6.8 0.0 0.0 2.8 n/a n/a n/a n/a 2,905 242
    Zinc (mg) 0.0 0.5 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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