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Nutritional Facts: Mimz's French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,920g)
beef broth
2 cups (488g)
chicken broth
3/4 cup (177g)
sherry wine
3 large (450g)
vidalia onions
3 tablespoons (43g)
butter
3 tablespoons (41g)
olive oil
2 tablespoons (25g)
sugar
3 tablespoons (23g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (64g)
French bread
1 to taste (170g)
provolone cheese
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 2
Arginine n/a n/a n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Ash (g) 20.2 5.0 0.4 1.6 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 28 2
Aspartic acid n/a n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 115.2 19.5 14.2 103.5 10.2 0.4 0.3 3.5 n/a n/a n/a n/a 267 22
Calories 134.4 78.1 146.9 180.0 305.4 358.0 97.5 85.3 n/a n/a n/a n/a 1,386 115
Calories (kj) 556.8 327.0 614.2 747.0 1,277.6 1,498.1 407.7 357.0 n/a n/a n/a n/a 5,785 482
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.8 1.9 4.8 42.0 0.0 0.0 25.2 17.9 n/a n/a n/a n/a 93 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 n/a n/a n/a n/a 92 8
Copper (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 8 1
Folate (mcg) 38.4 9.8 1.8 85.5 1.3 0.0 0.0 42.9 n/a n/a n/a n/a 180 15
Folate, DFE (mcg) 38.4 9.8 1.8 85.5 1.3 0.0 0.0 68.2 n/a n/a n/a n/a 205 17
Folate, food (mcg) 38.4 9.8 1.8 85.5 1.3 0.0 0.0 6.8 n/a n/a n/a n/a 144 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a n/a n/a n/a 36 3
Fructose n/a n/a n/a 5.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a n/a n/a 1.2 0.1 0.0 n/a 0.8 n/a n/a n/a n/a 2 0
Glycine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 1.0 0.7 0.9 0.0 0.2 0.0 1.1 n/a n/a n/a n/a 7 1
Isoleucine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 38.4 4.9 19.5 45.0 0.9 0.0 0.0 5.2 n/a n/a n/a n/a 114 9
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.2 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.7 1.2 0.0 0.1 9.0 29.5 0.0 0.0 n/a n/a n/a n/a 41 3
Niacin (mg) 15.0 6.7 0.3 0.5 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 24 2
Pantothenic acid (mg) 0.4 0.1 0.1 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 249.6 146.4 35.4 130.5 10.2 0.0 0.0 25.3 n/a n/a n/a n/a 597 50
Phytosterols n/a n/a n/a 67.5 n/a 89.5 n/a n/a n/a n/a n/a n/a 157 13
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 1.3 4.3 0.0 0.1 n/a n/a n/a n/a 6 1
Potassium (mg) 1,036.8 419.7 175.2 657.0 10.2 0.4 0.5 25.1 n/a n/a n/a n/a 2,325 194
Proline n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Protein (g) 21.9 9.9 0.1 5.0 0.4 0.0 0.0 2.4 n/a n/a n/a n/a 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 n/a n/a n/a n/a 286 24
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.1 0.8 0.0 0.2 21.9 5.6 0.0 0.0 n/a n/a n/a n/a 31 3
Selenium (mcg) 13.4 0.0 0.4 2.3 0.4 0.0 0.2 7.9 n/a n/a n/a n/a 25 2
Serine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 7,142.4 1,493.3 8.9 18.0 304.2 0.8 0.3 0.5 n/a n/a n/a n/a 8,968 747
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.5 n/a n/a 25.1 n/a n/a n/a n/a n/a 30 2
Sugar (g) 0.0 1.4 1.4 19.1 0.0 0.0 25.1 0.1 n/a n/a n/a n/a 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 1.0 5.8 0.0 0.0 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.2 2.8 0.0 0.5 34.6 40.5 0.0 0.2 n/a n/a n/a n/a 83 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 9.0 1,064.6 0.0 0.0 0.0 n/a n/a n/a n/a 1,074 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 0.0 0.0 0.0 n/a n/a n/a n/a 291 24
Vitamin B-12 (mcg) 1.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 33.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 n/a n/a n/a n/a 26 2
Water (g) 1,873.0 468.2 153.2 401.0 6.8 0.0 0.0 2.8 n/a n/a n/a n/a 2,905 242
Zinc (mg) 0.0 0.5 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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