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    Nutritional Facts: Upside-Down Sausage Pizza Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    Italian sausages
    1 cup (128g)
    spaghetti sauce
    1/2 cup (35g)
    fresh mushrooms
    1/2 cup (75g)
    green peppers
    1 cup (112g)
    mozzarella cheese
    1 cup (128g)
    biscuit mix
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 2.5 n/a 0.1 0.0 0.8 0.3 0.4 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a 0.0 0.0 0.6 0.4 0.4 0.1 4 1
    Ash (g) 4.9 2.6 0.3 0.3 3.7 5.1 0.5 0.9 18 5
    Aspartic acid (g) 3.8 n/a 0.1 0.2 1.8 0.5 0.7 0.3 7 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.7 28.2 1.1 7.5 565.6 229.1 28.0 145.2 1,052 263
    Calories 780.9 111.4 7.7 14.9 336.0 547.8 71.5 78.1 1,948 487
    Calories (kj) 3,271.1 465.9 32.6 62.6 1,404.5 2,291.2 299.5 327.0 8,154 2,039
    Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 9.7 17.6 1.1 3.5 2.5 81.0 0.4 5.7 121 30
    Cholesterol (mg) 129.4 2.6 0.0 0.0 88.5 2.6 186.0 17.1 426 107
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 0.2 3.3 0.4 1.3 0.0 2.7 0.0 0.0 8 2
    Folate (mcg) 11.3 16.6 6.0 7.5 7.8 160.0 23.5 6.1 239 60
    Folate, DFE (mcg) 11.3 16.6 6.0 7.5 7.8 265.0 23.5 6.1 344 86
    Folate, food (mcg) 11.3 16.6 6.0 7.5 7.8 10.2 23.5 6.1 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 150 37
    Fructose n/a n/a 0.1 0.8 0.2 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.9 0.6 n/a 0.2 n/a 2 1
    Glutamic acid (g) 6.3 n/a 0.1 0.1 5.0 3.3 0.8 0.8 17 4
    Glycine (g) 2.8 n/a 0.0 0.0 0.6 0.4 0.2 0.1 4 1
    Histidine (g) 1.3 n/a 0.0 0.0 0.6 0.2 0.2 0.1 2 1
    Iron (mg) 3.2 0.9 0.2 0.3 0.5 3.5 0.9 0.1 10 2
    Isoleucine (g) 1.7 n/a 0.0 0.0 1.3 0.4 0.3 0.2 4 1
    Lactose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 3.0 n/a 0.0 0.0 2.0 0.7 0.5 0.4 7 2
    Lysine (g) 3.5 n/a 0.0 0.0 1.1 0.3 0.5 0.3 6 1
    Magnesium (mg) 40.9 26.9 3.2 7.5 22.4 32.0 6.0 15.9 155 39
    Maltose n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Methionine (g) 1.1 n/a 0.0 0.0 0.6 0.2 0.2 0.1 2 1
    Monounsaturated Fat (g) 29.0 0.8 0.0 0.0 7.4 11.0 1.8 1.3 51 13
    Niacin (mg) 9.5 5.0 1.3 0.4 0.1 5.8 0.0 0.1 22 6
    Pantothenic acid n/a 0.1 0.5 0.1 0.2 1.1 0.8 0.4 3 1
    Phenylalanine (g) 1.5 n/a 0.0 0.1 1.1 0.5 0.3 0.2 4 1
    Phosphorus (mg) 385.9 46.1 30.1 14.9 396.5 748.8 99.0 113.5 1,835 459
    Phytosterols (mg) 0.0 n/a n/a 6.7 n/a n/a n/a 0.0 7 2
    Polyunsaturated Fat (g) 8.0 1.5 0.1 0.0 0.9 2.6 1.0 0.2 14 4
    Potassium (mg) 690.1 404.5 111.3 130.4 85.1 208.6 69.0 184.2 1,883 471
    Proline (g) 2.1 n/a 0.0 0.0 2.6 1.1 0.3 0.4 7 2
    Protein (g) 43.4 2.3 1.1 0.6 24.8 10.2 6.3 4.0 93 23
    Retinol (mcg) 22.7 0.0 0.0 0.0 194.9 2.6 80.0 37.8 338 84
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.3 0.6 0.2 0.2 2 1
    Saturated Fat (g) 21.9 0.9 0.0 0.0 14.7 5.1 1.6 2.8 47 12
    Selenium (mcg) 49.9 1.8 3.3 0.0 19.0 9.6 15.4 2.4 101 25
    Serine (g) 1.8 n/a 0.0 0.0 0.8 0.5 0.5 0.2 4 1
    Sodium (mg) 2,739.9 524.8 1.8 2.2 702.2 1,295.4 71.0 59.8 5,397 1,349
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 2.0 11.3 0.7 1.8 1.2 14.9 0.2 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 1
    Threonine (g) 1.8 n/a 0.0 0.0 1.1 0.3 0.3 0.2 4 1
    Tocopherol, alpha (mg) 0.6 3.1 0.0 0.3 0.2 0.2 0.5 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Total Fat (g) 62.0 3.4 0.1 0.1 25.0 19.7 4.8 4.5 120 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.6 0.1 0.1 0.1 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 1.2 0.3 0.2 0.2 3 1
    Valine (g) 1.8 n/a 0.1 0.0 1.5 0.4 0.4 0.3 5 1
    Vitamin A, IU (IU) 36.3 962.6 0.0 275.7 757.1 9.0 270.0 168.4 2,479 620
    Vitamin A, RAE (mcg) 22.7 48.6 0.0 13.4 200.5 2.6 80.0 40.3 408 102
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 2.6 0.5 0.4 0.4 7 2
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.2 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.2 2.6 0.7 59.9 0.0 0.4 0.0 1.8 66 16
    Vitamin D (IU) 93.1 0.0 2.5 0.0 17.9 0.0 41.0 n/a 154 39
    Water (g) 107.0 102.4 32.4 69.9 56.0 11.8 38.1 107.0 525 131
    Zinc (mg) 5.4 0.7 0.2 0.1 3.3 0.8 0.6 0.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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