Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1/2 cup (109g) oil |
2 tablespoons (31g) milk |
4 (728g) baking apples |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (25g) sugar |
3/4 cup (165g) brown sugar |
1/2 cup (63g) flour |
1/2 cup (41g) rolled oats |
3/4 teaspoon (2g) cinnamon |
3/4 teaspoon (2g) nutmeg |
1/3 cup (76g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.9 | 0.0 | 6.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.7 | 0.3 | 0.7 | 0.1 | 0.0 | 1.6 | 12 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.3 | 1.4 | 0.0 | 36.3 | 43.7 | 1.8 | 0.3 | 137.0 | 9.4 | 21.1 | 19.6 | 3.2 | 18.1 | 320 | 0 |
Calories | 682.5 | 97.5 | 0.0 | 963.6 | 19.5 | 378.6 | 6.5 | 97.5 | 627.0 | 227.5 | 153.5 | 4.8 | 9.2 | 542.0 | 3,810 | 0 |
Calories (kj) | 2,855.6 | 407.7 | 0.0 | 4,031.9 | 81.7 | 1,587.0 | 26.8 | 407.7 | 2,623.5 | 951.9 | 642.3 | 20.3 | 38.6 | 2,267.0 | 15,942 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 143.1 | 25.2 | 0.0 | 0.0 | 1.4 | 100.5 | 2.0 | 25.2 | 161.8 | 47.7 | 27.4 | 1.6 | 0.9 | 0.0 | 537 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 167 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.1 | 0.0 | 0.0 | 1.7 | 4.1 | 1.0 | 0.4 | 0.0 | 30 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 1.5 | 21.8 | 5.9 | 0.0 | 1.7 | 114.4 | 13.0 | 0.1 | 1.3 | 2.3 | 211 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 1.5 | 21.8 | 5.9 | 0.0 | 1.7 | 181.9 | 13.0 | 0.1 | 1.3 | 2.3 | 278 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 1.5 | 21.8 | 5.9 | 0.0 | 1.7 | 18.1 | 13.0 | 0.1 | 1.3 | 2.3 | 114 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 43.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 17.7 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2.2 | 1.1 | 0.0 | n/a | 0.1 | 10 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 2.9 | 1.7 | 0.2 | 0.1 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.1 | 0.0 | 4.0 | 36.4 | 1.8 | 0.0 | 14.9 | 13.8 | 55.9 | 1.2 | 3.2 | 1.5 | 174 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.3 | 0.1 | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 30.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 15.9 | 47 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 28.4 | 80.1 | 2.4 | 0.0 | 6.6 | 67.5 | 166.1 | 1.3 | 3.7 | 18.1 | 577 | 0 |
Phytosterols | n/a | n/a | 0.0 | 1,055.1 | 0.0 | 87.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.1 | n/a | 1,144 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 59.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 2.3 | 64 | 0 |
Potassium (mg) | 200.6 | 0.5 | 0.5 | 0.0 | 46.1 | 779.0 | 30.4 | 0.5 | 219.5 | 66.9 | 146.6 | 8.4 | 6.2 | 18.1 | 1,523 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 0.0 | 0.2 | 6.5 | 5.3 | 0.1 | 0.1 | 0.6 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 517 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 14.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 38.8 | 55 | 0 |
Selenium (mcg) | 63.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 2.0 | 21.2 | 11.7 | 0.1 | 0.0 | 0.8 | 100 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 3.8 | 0.3 | 2,325.5 | 0.0 | 14.9 | 7.3 | 0.3 | 0.3 | 46.2 | 1.3 | 2.4 | 0.2 | 0.3 | 539.7 | 2,942 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 24 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 25.1 | n/a | n/a | n/a | 15.1 | 0.1 | 25.1 | 156.0 | n/a | 0.4 | 0.0 | n/a | n/a | 222 | 0 |
Sugar (g) | 0.5 | 25.1 | 0.0 | 0.0 | n/a | 75.6 | 0.7 | 25.1 | 160.1 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 288 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 15.6 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 19 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 109.0 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.6 | 61.3 | 178 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 393.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.8 | 1,889.0 | 2,334 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 517.0 | 549 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 33.5 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 45 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 26.7 | 622.9 | 27.2 | 0.0 | 2.2 | 7.5 | 4.4 | 0.2 | 0.1 | 12.0 | 726 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.