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    Nutritional Facts: Grilled Pork & Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    top loin pork chops
    1 (905g)
    fresh pineapple
    3 tablespoons (60g)
    orange marmalade
    1/2 cup (123g)
    plain yogurt
    1/4 cup (34g)
    cashew halves
    Total 1 serving
    Alanine n/a 0.3 0.0 0.2 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.1 0.6 1 0
    Ash n/a 2.0 0.1 0.9 1.4 4 1
    Aspartic acid n/a 1.1 0.0 0.3 0.5 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 117.7 22.8 148.2 15.4 304 76
    Calories n/a 452.5 147.6 74.7 196.6 871 218
    Calories (kj) n/a 1,891.5 617.4 314.8 822.7 3,646 912
    Carbohydrates n/a 118.7 39.8 5.7 11.2 175 44
    Cholesterol n/a 0.0 0.0 15.9 0.0 16 4
    Copper n/a 1.0 0.1 0.0 0.8 2 0
    Cystine n/a 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 12.7 0.4 0.0 1.0 14 4
    Folate n/a 162.9 5.4 8.6 23.6 201 50
    Folate, DFE n/a 162.9 5.4 8.6 23.6 201 50
    Folate, food n/a 162.9 5.4 8.6 23.6 201 50
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 19.2 n/a n/a n/a 19 5
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 15.7 n/a n/a n/a 16 4
    Glutamic acid n/a 0.7 0.0 0.8 1.2 3 1
    Glycine n/a 0.2 0.0 0.1 0.3 1 0
    Histidine n/a 0.1 0.0 0.1 0.1 0 0
    Iron n/a 2.6 0.1 0.1 2.1 5 1
    Isoleucine n/a 0.2 0.0 0.2 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.4 0.4 1 0
    Lysine n/a 0.2 0.0 0.4 0.3 1 0
    Magnesium n/a 108.6 1.2 14.7 89.1 214 53
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 8.4 0.0 0.0 0.3 9 2
    Methionine n/a 0.1 0.0 0.1 0.1 0 0
    Monounsaturated Fat n/a 0.1 0.0 1.1 9.4 11 3
    Niacin n/a 4.5 0.0 0.1 0.5 5 1
    Pantothenic acid n/a 1.9 0.0 0.5 0.4 3 1
    Phenylalanine n/a 0.2 0.0 0.2 0.3 1 0
    Phosphorus n/a 72.4 2.4 116.4 167.8 359 90
    Phytosterols n/a 54.3 n/a n/a 54.1 108 27
    Polyunsaturated Fat n/a 0.4 0.0 0.1 2.7 3 1
    Potassium n/a 986.5 22.2 189.9 193.5 1,392 348
    Proline n/a 0.2 0.0 0.5 0.2 1 0
    Protein n/a 4.9 0.2 4.3 5.2 15 4
    Retinol n/a 0.0 0.0 33.1 0.0 33 8
    Riboflavin n/a 0.3 0.0 0.2 0.1 1 0
    Saturated Fat n/a 0.1 0.0 2.6 3.1 6 1
    Selenium n/a 0.9 0.4 2.7 4.0 8 2
    Serine n/a 0.3 0.0 0.3 0.3 1 0
    Sodium n/a 9.1 33.6 56.4 219.2 318 80
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 54.2 n/a n/a n/a 54 14
    Sugar n/a 89.1 36.0 5.7 1.7 133 33
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.0 0.0 0.1 1 0
    Threonine n/a 0.2 0.0 0.2 0.2 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.1 0.3 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 1.1 0.0 4.0 15.9 21 5
    Tryptophan n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.2 0.0 0.2 0.2 1 0
    Valine n/a 0.2 0.0 0.4 0.4 1 0
    Vitamin A, IU n/a 524.9 37.2 121.3 0.0 683 171
    Vitamin A, RAE n/a 27.2 1.8 33.1 0.0 62 16
    Vitamin B-12 n/a 0.0 0.0 0.5 0.0 0 0
    Vitamin B-6 n/a 1.0 0.0 0.0 0.1 1 0
    Vitamin C n/a 432.6 2.9 0.6 0.0 436 109
    Vitamin D n/a 0.0 0.0 2.5 0.0 2 1
    Water n/a 778.3 19.9 107.7 0.6 906 227
    Zinc n/a 1.1 0.0 0.7 1.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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