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Nutritional Facts: Grilled Pork & Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
top loin pork chops
1 (905g)
fresh pineapple
3 tablespoons (60g)
orange marmalade
1/2 cup (123g)
plain yogurt
1/4 cup (34g)
cashew halves
Total 1 serving
Alanine n/a 0.3 0.0 0.2 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.1 0.6 1 0
Ash n/a 2.0 0.1 0.9 1.4 4 1
Aspartic acid n/a 1.1 0.0 0.3 0.5 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 117.7 22.8 148.2 15.4 304 76
Calories n/a 452.5 147.6 74.7 196.6 871 218
Calories (kj) n/a 1,891.5 617.4 314.8 822.7 3,646 912
Carbohydrates n/a 118.7 39.8 5.7 11.2 175 44
Cholesterol n/a 0.0 0.0 15.9 0.0 16 4
Copper n/a 1.0 0.1 0.0 0.8 2 0
Cystine n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a 12.7 0.4 0.0 1.0 14 4
Folate n/a 162.9 5.4 8.6 23.6 201 50
Folate, DFE n/a 162.9 5.4 8.6 23.6 201 50
Folate, food n/a 162.9 5.4 8.6 23.6 201 50
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 19.2 n/a n/a n/a 19 5
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 15.7 n/a n/a n/a 16 4
Glutamic acid n/a 0.7 0.0 0.8 1.2 3 1
Glycine n/a 0.2 0.0 0.1 0.3 1 0
Histidine n/a 0.1 0.0 0.1 0.1 0 0
Iron n/a 2.6 0.1 0.1 2.1 5 1
Isoleucine n/a 0.2 0.0 0.2 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.4 0.4 1 0
Lysine n/a 0.2 0.0 0.4 0.3 1 0
Magnesium n/a 108.6 1.2 14.7 89.1 214 53
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 8.4 0.0 0.0 0.3 9 2
Methionine n/a 0.1 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 1.1 9.4 11 3
Niacin n/a 4.5 0.0 0.1 0.5 5 1
Pantothenic acid n/a 1.9 0.0 0.5 0.4 3 1
Phenylalanine n/a 0.2 0.0 0.2 0.3 1 0
Phosphorus n/a 72.4 2.4 116.4 167.8 359 90
Phytosterols n/a 54.3 n/a n/a 54.1 108 27
Polyunsaturated Fat n/a 0.4 0.0 0.1 2.7 3 1
Potassium n/a 986.5 22.2 189.9 193.5 1,392 348
Proline n/a 0.2 0.0 0.5 0.2 1 0
Protein n/a 4.9 0.2 4.3 5.2 15 4
Retinol n/a 0.0 0.0 33.1 0.0 33 8
Riboflavin n/a 0.3 0.0 0.2 0.1 1 0
Saturated Fat n/a 0.1 0.0 2.6 3.1 6 1
Selenium n/a 0.9 0.4 2.7 4.0 8 2
Serine n/a 0.3 0.0 0.3 0.3 1 0
Sodium n/a 9.1 33.6 56.4 219.2 318 80
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 54.2 n/a n/a n/a 54 14
Sugar n/a 89.1 36.0 5.7 1.7 133 33
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 0.0 0.1 1 0
Threonine n/a 0.2 0.0 0.2 0.2 1 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.3 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.1 0.0 4.0 15.9 21 5
Tryptophan n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a 0.2 0.0 0.2 0.2 1 0
Valine n/a 0.2 0.0 0.4 0.4 1 0
Vitamin A, IU n/a 524.9 37.2 121.3 0.0 683 171
Vitamin A, RAE n/a 27.2 1.8 33.1 0.0 62 16
Vitamin B-12 n/a 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 n/a 1.0 0.0 0.0 0.1 1 0
Vitamin C n/a 432.6 2.9 0.6 0.0 436 109
Vitamin D n/a 0.0 0.0 2.5 0.0 2 1
Water n/a 778.3 19.9 107.7 0.6 906 227
Zinc n/a 1.1 0.0 0.7 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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