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    Nutritional Facts: Nuernberg Red Bell Pepper Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (164g)
    red bell peppers
    2 tablespoons (30g)
    white vinegar
    1 cup (237g)
    water
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    sugar
    1 teaspoon (5g)
    olive oil
    1 dash (0g)
    ground black pepper
    1 tablespoon (20g)
    frozen corn
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 0.8 0.1 0.2 3.0 0.0 0.0 0.0 0.1 4 2
    Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.5 2.1 7.1 0.7 0.0 0.0 0.4 0.8 23 11
    Calories 50.8 6.3 0.0 0.0 16.3 39.8 0.3 17.8 131 66
    Calories (kj) 211.6 26.8 0.0 0.0 68.0 166.5 1.1 74.6 548 274
    Carbohydrates (g) 9.9 0.3 0.0 0.0 4.2 0.0 0.1 4.2 19 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 2
    Folate (mcg) 75.4 0.0 0.0 0.0 0.0 0.0 0.0 7.3 83 41
    Folate, DFE (mcg) 75.4 0.0 0.0 0.0 0.0 0.0 0.0 7.3 83 41
    Folate, food (mcg) 75.4 0.0 0.0 0.0 0.0 0.0 0.0 7.3 83 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 2
    Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 19.7 1.5 2.4 0.0 0.0 0.0 0.2 3.6 27 14
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3 2
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 42.6 2.4 0.0 0.0 0.0 0.0 0.2 14.0 59 30
    Phytosterols n/a 0.0 n/a 0.0 n/a 9.9 0.1 n/a 10 5
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Potassium (mg) 346.0 21.8 2.4 0.2 0.1 0.0 1.3 42.5 414 207
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Protein (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 6.6 1.5 7.1 1,162.7 0.0 0.1 0.0 0.6 1,179 589
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 4.2 n/a 0.0 n/a 4 2
    Sugar (g) 6.9 0.1 0.0 0.0 4.2 0.0 0.0 n/a 11 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 3 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.5 0.0 0.0 0.0 0.0 4.5 0.0 0.2 5 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 5,134.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5,135 2,568
    Vitamin A, RAE (mcg) 257.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 209.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 211 105
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 151.2 28.0 236.8 0.0 0.0 0.0 0.0 15.1 431 216
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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