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Nutritional Facts: Creole Hot Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (533g)
water
3/4 cup (179g)
white vinegar
2 tablespoons (25g)
sugar
1 tablespoon (6g)
mustard seeds
4 cloves (12g)
garlic
3 (0g)
bay leaves
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (7g)
Tabasco sauce
1 lb (454g)
green beans
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 1 0
Ash (g) 0.5 0.3 0.0 0.3 0.2 0.0 9.0 0.1 3.0 13 3
Aspartic acid n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 12.5 0.3 16.8 21.7 1.5 2.2 0.8 167.8 240 60
Calories 0.0 37.6 97.5 32.0 17.9 0.6 0.0 0.8 140.6 327 82
Calories (kj) 0.0 161.3 407.7 133.9 74.8 2.4 0.0 3.5 594.2 1,378 344
Carbohydrates (g) 0.0 1.7 25.2 1.8 4.0 0.1 0.0 0.1 31.6 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 12.2 13 3
Folate (mcg) 0.0 0.0 0.0 10.2 0.4 0.3 0.0 0.1 149.7 161 40
Folate, DFE (mcg) 0.0 0.0 0.0 10.2 0.4 0.3 0.0 0.1 149.7 161 40
Folate, food (mcg) 0.0 0.0 0.0 10.2 0.4 0.3 0.0 0.0 149.7 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Fructose n/a 0.5 0.0 0.0 n/a n/a n/a n/a 6.3 7 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 0.2 n/a n/a n/a n/a 6.8 7 2
Glutamic acid n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.8 1 0
Glycine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Histidine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.6 0.2 0.1 0.0 0.1 4.7 6 2
Isoleucine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Lysine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Magnesium (mg) 5.3 9.0 0.0 23.3 3.0 0.2 0.1 0.8 113.4 155 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.2 0.2 0.0 0.0 0.0 1.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.3 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.0 1 0
Phenylalanine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Phosphorus (mg) 0.0 14.3 0.0 52.2 18.4 0.2 0.0 1.6 172.4 259 65
Phytosterols n/a 0.0 n/a 7.4 n/a n/a 0.0 n/a n/a 7 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 5.3 130.9 0.5 46.5 48.1 1.0 0.7 9.0 957.1 1,199 300
Proline n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.3 1 0
Protein (g) 0.0 0.0 0.0 1.6 0.8 0.0 0.0 0.1 8.3 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Selenium (mcg) 0.0 0.2 0.2 13.1 1.7 0.0 0.0 0.0 2.7 18 4
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Sodium (mg) 16.0 9.0 0.3 0.8 2.0 0.0 3,488.2 44.6 27.2 3,588 897
Starch n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 0.0 25.1 0.2 n/a n/a n/a n/a 1.6 27 7
Sugar (g) 0.0 0.7 25.1 0.4 0.1 n/a 0.0 0.0 14.8 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.9 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.1 1.0 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Valine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.0 1.1 11.1 0.0 115.6 3,129.8 3,260 815
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 5.8 158.8 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 3.7 0.1 0.0 0.3 55.3 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 532.7 168.2 0.0 0.3 7.0 0.0 0.0 6.7 409.7 1,125 281
Zinc (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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