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    Nutritional Facts: Creole Hot Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (533g)
    water
    3/4 cup (179g)
    white vinegar
    2 tablespoons (25g)
    sugar
    1 tablespoon (6g)
    mustard seeds
    4 cloves (12g)
    garlic
    3 (0g)
    bay leaves
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (7g)
    Tabasco sauce
    1 lb (454g)
    green beans
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 1 0
    Ash (g) 0.5 0.3 0.0 0.3 0.2 0.0 9.0 0.1 3.0 13 3
    Aspartic acid n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 12.5 0.3 16.8 21.7 1.5 2.2 0.8 167.8 240 60
    Calories 0.0 37.6 97.5 32.0 17.9 0.6 0.0 0.8 140.6 327 82
    Calories (kj) 0.0 161.3 407.7 133.9 74.8 2.4 0.0 3.5 594.2 1,378 344
    Carbohydrates (g) 0.0 1.7 25.2 1.8 4.0 0.1 0.0 0.1 31.6 64 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 12.2 13 3
    Folate (mcg) 0.0 0.0 0.0 10.2 0.4 0.3 0.0 0.1 149.7 161 40
    Folate, DFE (mcg) 0.0 0.0 0.0 10.2 0.4 0.3 0.0 0.1 149.7 161 40
    Folate, food (mcg) 0.0 0.0 0.0 10.2 0.4 0.3 0.0 0.0 149.7 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Fructose n/a 0.5 0.0 0.0 n/a n/a n/a n/a 6.3 7 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.0 0.2 n/a n/a n/a n/a 6.8 7 2
    Glutamic acid n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.8 1 0
    Glycine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
    Histidine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.0 0.6 0.2 0.1 0.0 0.1 4.7 6 2
    Isoleucine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.5 1 0
    Lysine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
    Magnesium (mg) 5.3 9.0 0.0 23.3 3.0 0.2 0.1 0.8 113.4 155 39
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 0.2 0.2 0.0 0.0 0.0 1.0 2 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.3 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.0 1 0
    Phenylalanine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
    Phosphorus (mg) 0.0 14.3 0.0 52.2 18.4 0.2 0.0 1.6 172.4 259 65
    Phytosterols n/a 0.0 n/a 7.4 n/a n/a 0.0 n/a n/a 7 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 1 0
    Potassium (mg) 5.3 130.9 0.5 46.5 48.1 1.0 0.7 9.0 957.1 1,199 300
    Proline n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.3 1 0
    Protein (g) 0.0 0.0 0.0 1.6 0.8 0.0 0.0 0.1 8.3 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Selenium (mcg) 0.0 0.2 0.2 13.1 1.7 0.0 0.0 0.0 2.7 18 4
    Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Sodium (mg) 16.0 9.0 0.3 0.8 2.0 0.0 3,488.2 44.6 27.2 3,588 897
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a 0.0 25.1 0.2 n/a n/a n/a n/a 1.6 27 7
    Sugar (g) 0.0 0.7 25.1 0.4 0.1 n/a 0.0 0.0 14.8 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.9 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.1 1.0 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0 0
    Valine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.0 1.1 11.1 0.0 115.6 3,129.8 3,260 815
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 5.8 158.8 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 3.7 0.1 0.0 0.3 55.3 60 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 532.7 168.2 0.0 0.3 7.0 0.0 0.0 6.7 409.7 1,125 281
    Zinc (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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