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Nutritional Facts: Naan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 cup (237g)
warm water
1/4 cup (50g)
white sugar
3 tablespoons (46g)
milk
1 (50g)
eggs
2 teaspoons (12g)
salt
4 1/2 cups (563g)
bread flour
2 teaspoons (6g)
garlic
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 0.4 0.0 1.9 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.4 0.0 2.3 0.0 0.0 3 0
Ash (g) 0.4 0.2 0.0 0.3 0.5 12.0 2.6 0.1 1.2 17 1
Aspartic acid (g) 0.3 n/a n/a 0.1 0.7 0.0 2.4 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 7.1 0.5 54.4 28.0 2.9 84.4 10.1 13.6 203 15
Calories 23.0 0.0 193.5 29.3 71.5 0.0 2,047.5 8.3 406.9 2,780 199
Calories (kj) 96.5 0.0 809.0 122.6 299.5 0.0 8,566.9 34.9 1,701.9 11,631 831
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.9 0.0 50.0 2.1 0.4 0.0 429.2 1.9 0.0 487 35
Cholesterol (mg) 0.0 0.0 0.0 6.4 186.0 0.0 0.0 0.0 122.0 314 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 1.2 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 15.2 0.1 0.0 17 1
Folate (mcg) 165.9 0.0 0.0 2.3 23.5 0.0 1,029.4 0.2 1.7 1,223 87
Folate, DFE (mcg) 165.9 0.0 0.0 2.3 23.5 0.0 1,636.9 0.2 1.7 1,830 131
Folate, food (mcg) 165.9 0.0 0.0 2.3 23.5 0.0 163.1 0.2 1.7 357 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 866 62
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.3 0.8 0.0 19.6 0.0 0.1 21 2
Glycine (g) 0.1 n/a n/a 0.0 0.2 0.0 2.1 0.0 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.2 0.0 1.3 0.0 0.0 2 0
Iron (mg) 0.2 0.0 0.0 0.0 0.9 0.0 26.1 0.1 0.0 27 2
Isoleucine (g) 0.1 n/a n/a 0.1 0.3 0.0 2.0 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.1 0.5 0.0 4.0 0.0 0.0 5 0
Lysine (g) 0.2 n/a n/a 0.1 0.5 0.0 1.3 0.0 0.0 2 0
Magnesium (mg) 3.8 2.4 0.0 5.9 6.0 0.1 123.8 1.4 1.1 145 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 0.0 1.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.5 1.8 0.0 0.5 0.0 11.9 15 1
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 33.2 0.0 0.0 36 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.8 0.0 2.5 0.0 0.1 4 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.3 0.0 2.9 0.0 0.0 3 0
Phosphorus (mg) 45.2 0.0 0.0 42.5 99.0 0.0 607.5 8.6 13.6 816 58
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 1.0 0.0 2.3 0.0 1.7 5 0
Potassium (mg) 67.7 2.4 1.0 69.1 69.0 1.0 601.9 22.5 13.6 848 61
Proline (g) 0.1 n/a n/a 0.1 0.3 0.0 6.7 0.0 0.0 7 1
Protein (g) 2.9 0.0 0.0 1.5 6.3 0.0 58.1 0.4 0.5 70 5
Retinol (mcg) 0.0 0.0 0.0 14.2 80.0 0.0 0.0 0.0 380.8 475 34
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 2.8 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 1.0 1.6 0.0 0.9 0.0 29.2 33 2
Selenium (mcg) 0.6 0.0 0.3 0.9 15.4 0.0 190.7 0.8 0.6 209 15
Serine (g) 0.1 n/a n/a 0.1 0.5 0.0 2.9 0.0 0.0 4 0
Sodium (mg) 3.6 7.1 0.5 22.4 71.0 4,651.0 11.3 1.0 405.2 5,173 369
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 49.9 n/a 0.0 n/a n/a n/a n/a 50 4
Sugar (g) 0.0 0.0 49.9 n/a 0.2 0.0 1.5 0.1 0.0 52 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 5 0
Threonine (g) 0.1 n/a n/a 0.1 0.3 0.0 1.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.5 0.0 0.3 0.0 1.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 2.1 n/a 0.0 2 0
Total Fat (g) 0.5 0.0 0.0 1.7 4.8 0.0 5.5 0.0 46.0 59 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.2 0.0 1.8 0.0 0.0 2 0
Valine (g) 0.2 n/a n/a 0.1 0.4 0.0 2.3 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 63.1 270.0 0.0 0.0 0.5 1,418.2 1,752 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.1 80.0 0.0 0.0 0.0 388.2 483 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 34.1 75 5
Water (g) 0.4 236.8 0.0 40.1 38.1 0.0 67.1 3.3 9.0 395 28
Zinc (mg) 0.6 0.0 0.0 0.2 0.6 0.0 3.9 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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