Nutritional Facts: Jerry's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
lean ground chuck
1 1/4 ounces (35g)
onion soup mix
2 large (100g)
eggs
3/4 cup (61g)
quick-cooking oatmeal
1/2 cup (120g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
barbecue sauce
1 to taste (0g)
water
1/2 cup (120g)
ketchup
1/4 cup (55g)
light brown sugar
1 1/2 tablespoons (23g)
yellow mustard
Total 1 serving
Alanine n/a n/a 0.7 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.5 0.1 n/a n/a n/a 0.1 n/a 0.1 2 0
Ash n/a 8.3 1.1 1.1 4.4 0.3 0.9 n/a 4.4 0.2 0.8 22 4
Aspartic acid n/a n/a 1.3 0.7 0.4 n/a n/a n/a 0.4 n/a 0.1 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 50.7 56.0 31.6 21.6 18.2 3.6 n/a 21.6 45.7 13.1 262 44
Calories n/a 103.8 143.0 230.2 116.4 13.3 45.0 n/a 116.4 209.0 15.1 992 165
Calories (kj) n/a 434.8 599.0 963.5 484.8 55.4 187.8 n/a 484.8 874.5 62.6 4,147 691
Carbohydrates n/a 23.1 0.7 41.1 30.2 3.3 10.9 n/a 30.2 53.9 1.2 195 32
Cholesterol n/a 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372 62
Copper n/a 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 2.3 0.0 6.1 0.4 0.0 0.2 n/a 0.4 0.0 0.7 10 2
Folate n/a 0.0 47.0 19.4 12.0 1.4 0.6 n/a 12.0 0.6 1.6 95 16
Folate, DFE n/a 0.0 47.0 19.4 12.0 1.4 0.6 n/a 12.0 0.6 1.6 95 16
Folate, food n/a 0.0 47.0 19.4 12.0 1.4 0.6 n/a 12.0 0.6 1.6 95 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 11.1 n/a n/a n/a 11.1 0.6 0.0 23 4
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 14.1 n/a n/a n/a 14.1 0.7 0.1 29 5
Glutamic acid n/a n/a 1.7 1.7 1.3 n/a n/a n/a 1.3 n/a 0.2 6 1
Glycine n/a n/a 0.4 0.4 0.1 n/a n/a n/a 0.1 n/a 0.1 1 0
Histidine n/a n/a 0.3 0.2 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.4 1.8 2.6 0.6 0.9 0.1 n/a 0.6 0.4 0.3 8 1
Isoleucine n/a n/a 0.7 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 1.1 0.6 0.1 n/a n/a n/a 0.1 n/a 0.1 2 0
Lysine n/a n/a 0.9 0.4 0.1 n/a n/a n/a 0.1 n/a 0.1 2 0
Magnesium n/a 21.3 12.0 83.8 22.8 2.2 3.6 n/a 22.8 5.0 11.0 184 31
Maltose n/a n/a 0.0 0.0 2.1 n/a n/a n/a 2.1 0.0 0.0 4 1
Manganese n/a 0.2 0.0 2.2 0.2 n/a 0.1 n/a 0.2 0.0 0.1 3 0
Methionine n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 3.7 1.2 0.1 0.0 0.0 n/a 0.1 0.0 0.6 6 1
Niacin n/a 0.5 0.1 0.7 1.7 0.1 0.1 n/a 1.7 0.1 0.1 5 1
Pantothenic acid n/a 0.3 1.5 0.7 0.1 n/a 0.0 n/a 0.1 0.1 0.1 3 0
Phenylalanine n/a n/a 0.7 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Phosphorus n/a 74.8 198.0 249.1 39.6 10.2 5.1 n/a 39.6 2.2 23.9 642 107
Phytosterols n/a 0.0 n/a n/a 8.4 n/a n/a n/a 8.4 n/a n/a 17 3
Polyunsaturated Fat n/a 0.1 1.9 1.4 0.2 0.0 0.1 n/a 0.2 0.0 0.2 4 1
Potassium n/a 255.5 138.0 219.9 458.4 136.0 62.4 n/a 458.4 73.2 31.1 1,833 305
Proline n/a n/a 0.5 0.3 0.1 n/a n/a n/a 0.1 n/a 0.1 1 0
Protein n/a 2.7 12.6 8.0 2.1 0.0 0.0 n/a 2.1 0.1 1.0 28 5
Retinol n/a 0.0 160.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 160 27
Riboflavin n/a 0.1 0.5 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.0 3.1 0.7 0.1 0.0 0.0 n/a 0.1 0.0 0.1 4 1
Selenium n/a 1.8 30.7 17.6 0.4 0.1 0.4 n/a 0.4 0.7 7.4 59 10
Serine n/a n/a 1.0 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 2 0
Sodium n/a 2,846.0 142.0 3.6 1,336.8 166.6 254.1 n/a 1,336.8 15.4 255.4 6,357 1,059
Starch n/a n/a n/a 35.2 n/a n/a n/a n/a n/a n/a 0.1 35 6
Sucrose n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 52.0 0.0 53 9
Sugar n/a 1.6 0.4 0.6 27.3 1.7 7.8 n/a 27.3 53.4 0.2 120 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.6 0.2 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.1 0.3 1.8 0.0 0.2 n/a 1.8 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 0.1 0.2 n/a n/a n/a 0.2 n/a 0.5 2 0
Total Fat n/a 0.1 9.5 4.0 0.4 0.0 0.1 n/a 0.4 0.0 0.9 15 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Valine n/a n/a 0.9 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Vitamin A, IU n/a 5.3 540.0 0.0 1,119.6 13.4 70.5 n/a 1,119.6 0.0 16.0 2,884 481
Vitamin A, RAE n/a 0.4 160.0 0.0 56.4 0.9 3.6 n/a 56.4 0.0 0.9 279 46
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C n/a 1.2 0.0 0.0 18.1 2.2 0.2 n/a 18.1 0.0 0.3 40 7
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 14
Water n/a 1.3 76.2 6.6 83.0 13.4 18.1 n/a 83.0 0.7 18.6 301 50
Zinc n/a 0.4 1.3 2.2 0.3 0.0 0.0 n/a 0.3 0.0 0.1 5 1

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