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Nutritional Facts: Roasted Herbed Chicken With Potatoes and Creamy Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
4 medium (852g)
red potatoes
6 (18g)
garlic cloves
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
herbes de provence
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
sweet Hungarian paprika
3 (174g)
lemons
1 tablespoon (14g)
butter
2 small (20g)
shallots
1 cup (240g)
chicken stock
5 1/4 ounces (149g)
condensed cream of mushroom soup
1 tablespoon (13g)
sugar
1 dash (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 2.9 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Ash (g) 2.5 9.4 0.3 n/a n/a n/a n/a n/a n/a 0.5 0.3 0.2 1.5 2.9 0.0 0.0 18 6
Aspartic acid (g) 4.5 3.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 9 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.3 85.2 32.6 n/a n/a n/a n/a n/a n/a 45.2 3.4 7.4 7.2 17.8 0.1 0.1 228 76
Calories 632.9 596.4 26.8 n/a n/a n/a n/a n/a n/a 50.5 101.8 14.4 86.4 126.4 48.8 0.2 1,685 562
Calories (kj) 2,648.7 2,513.4 112.1 n/a n/a n/a n/a n/a n/a 210.5 425.9 60.4 362.4 527.8 203.9 1.0 7,066 2,355
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 135.5 6.0 n/a n/a n/a n/a n/a n/a 16.2 0.0 3.4 8.5 10.0 12.6 0.0 192 64
Cholesterol (mg) 213.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 30.5 0.0 7.2 0.0 0.0 n/a 252 84
Copper (mg) 0.1 1.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 2 1
Cystine (g) 0.7 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 14.5 0.4 n/a n/a n/a n/a n/a n/a 4.9 0.0 n/a 0.0 0.0 0.0 n/a 20 7
Folate (mcg) 17.6 153.4 0.5 n/a n/a n/a n/a n/a n/a 19.1 0.4 6.8 12.0 3.0 0.0 n/a 213 71
Folate, DFE (mcg) 17.6 153.4 0.5 n/a n/a n/a n/a n/a n/a 19.1 0.4 6.8 12.0 3.0 0.0 n/a 213 71
Folate, food (mcg) 17.6 153.4 0.5 n/a n/a n/a n/a n/a n/a 19.1 0.4 6.8 12.0 3.0 0.0 n/a 213 71
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 7.3 2.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 11 4
Glycine (g) 3.3 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Histidine (g) 1.5 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Iron (mg) 3.0 6.2 0.3 n/a n/a n/a n/a n/a n/a 1.0 0.0 0.2 0.5 1.7 0.0 0.0 13 4
Isoleucine (g) 2.5 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.6 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 5 2
Lysine (g) 4.1 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 5 2
Magnesium (mg) 55.7 187.4 4.5 n/a n/a n/a n/a n/a n/a 13.9 0.3 4.2 9.6 5.9 0.0 0.0 282 94
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 1.2 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 2 1
Methionine (g) 1.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 19.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.0 0.0 1.4 1.7 0.0 n/a 26 9
Niacin (mg) 19.3 9.8 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 3.8 0.6 0.0 n/a 34 11
Pantothenic acid (mg) 2.6 2.4 0.1 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 0.3 0.0 n/a 6 2
Phenylalanine (g) 1.9 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Phosphorus (mg) 486.4 519.7 27.5 n/a n/a n/a n/a n/a n/a 27.8 3.4 12.0 64.8 38.7 0.0 0.1 1,180 393
Phytosterols n/a 42.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 44 15
Polyunsaturated Fat (g) 10.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.4 0.0 0.5 2.1 0.0 n/a 14 5
Potassium (mg) 574.3 3,876.6 72.2 n/a n/a n/a n/a n/a n/a 240.1 3.4 66.8 252.0 92.2 0.3 0.3 5,178 1,726
Proline (g) 2.5 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 3 1
Protein (g) 50.2 16.1 1.1 n/a n/a n/a n/a n/a n/a 1.9 0.1 0.5 6.0 2.4 0.0 0.0 78 26
Retinol (mcg) 111.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 95.3 0.0 2.4 11.9 0.0 n/a 221 74
Riboflavin (mg) 0.3 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 13.3 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 7.3 0.0 0.8 2.1 0.0 0.0 24 8
Selenium (mcg) 44.8 4.3 2.6 n/a n/a n/a n/a n/a n/a 0.7 0.1 0.2 5.3 3.6 0.1 n/a 62 21
Serine (g) 1.8 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Sodium (mg) 199.2 153.4 3.1 n/a n/a n/a n/a n/a n/a 3.5 101.4 2.4 343.2 1,043.7 0.1 0.1 1,850 617
Starch n/a 113.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 0.0 15 5
Sugar (g) 0.0 11.0 0.2 n/a n/a n/a n/a n/a n/a 4.4 0.0 n/a 3.8 2.2 12.6 0.0 34 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 2.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a 0.1 1.2 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.4 1.2 0.1 n/a n/a n/a n/a n/a n/a 0.5 11.5 0.0 2.9 8.8 0.0 0.0 71 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Valine (g) 2.4 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 383.8 59.6 1.6 n/a n/a n/a n/a n/a n/a 38.3 354.9 238.0 7.2 43.1 0.0 0.0 1,127 376
Vitamin A, RAE (mcg) 111.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 97.1 12.0 2.4 11.9 0.0 0.0 237 79
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 1.4 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 73.3 5.6 n/a n/a n/a n/a n/a n/a 92.2 0.0 1.6 0.5 0.0 0.0 0.0 173 58
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 8.5 0.0 0.0 0.0 0.0 n/a 9 3
Water (g) 191.9 689.8 10.5 n/a n/a n/a n/a n/a n/a 154.8 2.3 16.0 221.2 124.7 0.0 0.2 1,411 470
Zinc (mg) 3.1 2.8 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.3 0.3 0.0 0.0 7 2

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