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Nutritional Facts: Southwestern Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 lb (454g)
boneless skinless chicken breast halves
1 1/4 teaspoons (3g)
chili powder
1/4 teaspoon (1g)
ground cumin
1 teaspoon (5g)
vegetable oil
1 1/4 cups (115g)
green pepper strips
1 cup (160g)
onions
1 cup (330g)
frozen whole kernel corn
3/4 cup (194g)
thick & chunky salsa
Total 1 serving
Alanine n/a 5.6 0.0 n/a 0.0 0.0 0.0 0.9 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 6.5 0.0 n/a 0.0 0.0 0.2 0.4 n/a 7 2
Ash n/a 5.2 0.4 0.0 0.0 0.5 0.6 1.6 4.2 13 3
Aspartic acid n/a 9.1 0.1 n/a 0.0 0.2 0.1 0.8 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 22.7 11.1 4.9 0.0 11.5 36.8 13.2 52.4 153 38
Calories n/a 517.6 9.5 2.0 39.8 23.0 64.0 290.4 52.4 999 250
Calories (kj) n/a 2,165.6 39.8 8.2 166.5 96.6 265.6 1,217.7 223.4 4,183 1,046
Carbohydrates n/a 0.0 1.7 0.2 0.0 5.3 14.9 68.7 12.2 103 26
Cholesterol n/a 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Cystine n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 1.2 0.1 0.0 2.0 2.7 7.9 3.1 17 4
Folate n/a 18.2 0.9 0.1 0.0 11.5 30.4 118.8 7.8 188 47
Folate, DFE n/a 18.2 0.9 0.1 0.0 11.5 30.4 118.8 7.8 188 47
Folate, food n/a 18.2 0.9 0.1 0.0 11.5 30.4 118.8 7.8 188 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 1.3 2.1 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 1.3 3.2 n/a n/a 5 1
Glutamic acid n/a 14.3 0.1 n/a 0.0 0.2 0.4 2.0 n/a 17 4
Glycine n/a 4.3 0.0 n/a 0.0 0.0 0.0 0.4 n/a 5 1
Histidine n/a 3.6 0.0 n/a 0.0 0.0 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.6 0.3 0.0 0.4 0.3 1.4 0.9 6 1
Isoleucine n/a 4.7 0.0 n/a 0.0 0.0 0.0 0.4 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 8.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 9 2
Lysine n/a 9.3 0.0 n/a 0.0 0.0 0.1 0.4 n/a 10 2
Magnesium n/a 118.0 5.0 1.9 0.0 11.5 16.0 59.4 29.1 241 60
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0.1 0.2 0.4 0.2 1 0
Methionine n/a 2.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat n/a 3.5 0.1 0.1 1.2 0.0 0.0 0.7 0.0 6 1
Niacin n/a 47.4 0.4 0.0 0.0 0.6 0.2 5.7 0.1 54 14
Pantothenic acid n/a 6.5 0.0 n/a 0.0 0.1 0.2 0.9 0.0 8 2
Phenylalanine n/a 3.9 0.0 n/a 0.0 0.1 0.0 0.5 n/a 5 1
Phosphorus n/a 953.4 10.1 2.6 0.0 23.0 46.4 227.7 60.2 1,323 331
Phytosterols n/a n/a 2.8 0.4 43.6 10.4 24.0 n/a n/a 81 20
Polyunsaturated Fat n/a 1.8 0.3 0.0 2.5 0.1 0.0 1.2 0.2 6 2
Potassium n/a 1,679.8 65.8 9.4 0.0 201.3 233.6 693.0 576.9 3,460 865
Proline n/a 3.1 0.0 n/a 0.0 0.0 0.0 0.9 n/a 4 1
Protein n/a 96.4 0.5 0.1 0.0 1.0 1.8 10.0 3.0 113 28
Retinol n/a 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat n/a 2.6 0.1 0.0 0.6 0.1 0.1 0.4 0.1 4 1
Selenium n/a 145.3 0.7 0.0 0.0 0.0 0.8 2.3 1.7 151 38
Serine n/a 3.7 0.0 n/a 0.0 0.1 0.0 0.5 n/a 4 1
Sodium n/a 526.6 55.4 0.9 0.0 3.5 6.4 9.9 1,165.5 1,768 442
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.1 3 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 1.6 n/a n/a 2 0
Sugar n/a 0.0 0.2 0.0 0.0 2.8 6.8 n/a 5.9 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Threonine n/a 4.3 0.0 n/a 0.0 0.0 0.0 0.4 n/a 5 1
Tocopherol, alpha n/a 0.9 1.3 0.0 0.6 0.4 0.0 n/a 2.3 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 11.8 0.5 0.1 4.5 0.2 0.2 2.5 0.3 20 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.4 n/a 4 1
Valine n/a 5.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 6 1
Vitamin A, IU n/a 136.2 1,000.7 6.7 0.0 425.5 3.2 0.0 567.2 2,139 535
Vitamin A, RAE n/a 40.9 50.1 0.3 0.0 20.7 0.0 0.0 29.1 141 35
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 3.4 0.1 0.0 0.0 0.3 0.2 0.6 0.3 5 1
Vitamin C n/a 5.4 0.0 0.0 0.0 92.5 11.8 21.1 3.7 135 34
Vitamin D n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water n/a 344.1 0.4 0.0 0.0 108.0 142.6 247.2 174.6 1,017 254
Zinc n/a 2.6 0.1 0.0 0.0 0.1 0.3 1.2 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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