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Nutritional Facts: Gluten Free Crusty French Bread Variation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (237g)
rice flour
1/2 cup (0g)
tapioca starch
1/2 cup (64g)
cornstarch
1/2 cup (0g)
acorn flour
1 tablespoon (0g)
xanthan gum
1/2 tablespoon (9g)
salt
1 (50g)
eggs
3 (99g)
egg whites
2 tablespoons (25g)
sugar
1 1/2 cups (356g)
water
2 tablespoons (24g)
active dry yeast
2 tablespoons (28g)
butter
1 teaspoon (0g)
white wine vinegar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.7 n/a n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.4 0.6 n/a n/a 0.5 0.0 n/a 3 0
Ash (g) 1.4 n/a 0.1 n/a n/a 9.0 0.5 0.6 0.0 0.4 1.4 0.6 n/a 14 2
Aspartic acid (g) 1.3 n/a 0.0 n/a n/a 0.0 0.7 1.2 n/a n/a 1.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.7 n/a 1.3 n/a n/a 2.2 28.0 6.9 0.3 10.7 7.2 6.8 n/a 87 11
Calories 867.4 n/a 243.8 n/a n/a 0.0 71.5 51.5 97.5 0.0 78.0 203.6 n/a 1,613 202
Calories (kj) 3,628.5 n/a 1,020.2 n/a n/a 0.0 299.5 213.8 407.7 0.0 326.6 851.7 n/a 6,748 844
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 189.9 n/a 58.4 n/a n/a 0.0 0.4 0.7 25.2 0.0 9.9 0.0 n/a 285 36
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 186.0 0.0 0.0 0.0 0.0 61.1 n/a 247 31
Copper (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.7 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.5 0.0 n/a 13 2
Folate (mcg) 9.5 n/a 0.0 n/a n/a 0.0 23.5 4.0 0.0 0.0 561.6 0.9 n/a 599 75
Folate, DFE (mcg) 9.5 n/a 0.0 n/a n/a 0.0 23.5 4.0 0.0 0.0 561.6 0.9 n/a 599 75
Folate, food (mcg) 9.5 n/a 0.0 n/a n/a 0.0 23.5 4.0 0.0 0.0 561.6 0.9 n/a 599 75
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.6 n/a 0.0 n/a n/a 0.0 0.8 1.5 n/a n/a 1.6 0.1 n/a 7 1
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.4 n/a n/a 0.5 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.8 n/a 0.3 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.5 0.0 n/a 3 0
Isoleucine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.3 0.7 n/a n/a 0.5 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.5 1.0 n/a n/a 0.7 0.0 n/a 3 0
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.8 n/a n/a 0.8 0.0 n/a 3 0
Magnesium (mg) 83.0 n/a 1.9 n/a n/a 0.1 6.0 10.9 0.0 3.6 13.0 0.6 n/a 119 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.4 n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 n/a 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.0 1.0 6.0 n/a 10 1
Niacin (mg) 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 9.6 0.0 n/a 16 2
Pantothenic acid (mg) 1.9 n/a 0.0 n/a n/a 0.0 0.8 0.2 0.0 0.0 3.2 0.0 n/a 6 1
Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.3 0.7 n/a n/a 0.4 0.0 n/a 2 0
Phosphorus (mg) 232.3 n/a 8.3 n/a n/a 0.0 99.0 14.9 0.0 0.0 152.9 6.8 n/a 514 64
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Potassium (mg) 180.1 n/a 1.9 n/a n/a 0.7 69.0 161.4 0.5 3.6 229.2 6.8 n/a 653 82
Proline (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a 0.4 0.0 n/a 2 0
Protein (g) 14.1 n/a 0.2 n/a n/a 0.0 6.3 10.8 0.0 0.0 9.7 0.2 n/a 41 5
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 80.0 0.0 0.0 0.0 0.0 190.6 n/a 271 34
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 1.0 0.0 n/a 2 0
Saturated Fat (g) 0.9 n/a 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.2 14.6 n/a 17 2
Selenium (mcg) 35.8 n/a 1.8 n/a n/a 0.0 15.4 19.8 0.2 0.0 1.9 0.3 n/a 75 9
Serine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.5 0.8 n/a n/a 0.5 0.0 n/a 3 0
Sodium (mg) 0.0 n/a 5.8 n/a n/a 3,488.2 71.0 164.3 0.3 10.7 12.2 202.8 n/a 3,955 494
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 25.1 n/a n/a n/a n/a 25 3
Sugar (g) 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.7 25.1 0.0 0.0 0.0 n/a 26 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 0
Threonine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.4 n/a 0.0 n/a n/a 0.0 4.8 0.2 0.0 0.0 1.8 23.0 n/a 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.2 0.5 n/a n/a 0.3 0.0 n/a 2 0
Valine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.4 0.8 n/a n/a 0.6 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 270.0 0.0 0.0 0.0 0.0 709.7 n/a 980 122
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 80.0 0.0 0.0 0.0 0.0 194.3 n/a 274 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 41.0 0.0 0.0 0.0 0.0 17.0 n/a 58 7
Water (g) 28.2 n/a 5.3 n/a n/a 0.0 38.1 86.7 0.0 355.1 1.2 4.5 n/a 519 65
Zinc (mg) 1.9 n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 1.9 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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