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    Nutritional Facts: Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    3 1/2 cups (245g)
    cabbage
    1 1/2 (92g)
    carrots
    2 teaspoons (9g)
    canola oil
    4 teaspoons (19g)
    butter
    1/4 teaspoon (1g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    2 3/4 cups (671g)
    chicken broth
    1 1/3 cups (325g)
    2% low-fat milk
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Ash (g) 0.4 1.6 0.9 0.0 0.4 0.0 3.0 0.0 6.8 2.3 15 4
    Aspartic acid (g) 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.0 2 0
    Beta-sitosterol n/a n/a n/a 37.2 0.7 n/a n/a n/a n/a 0.0 38 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 98.0 30.2 0.0 4.5 0.0 0.7 2.5 26.8 390.3 578 145
    Calories 44.0 61.3 37.5 79.6 134.4 4.1 0.0 1.4 107.4 162.6 632 158
    Calories (kj) 182.6 252.4 158.3 332.9 562.1 17.0 0.0 6.0 449.6 683.0 2,644 661
    Campesterol n/a n/a n/a 21.7 0.0 n/a n/a n/a n/a 0.0 22 5
    Carbohydrates (g) 10.3 14.2 8.8 0.0 0.0 1.0 0.0 0.4 2.5 15.6 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 26.0 66 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Dietary Fiber (g) 1.9 6.1 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 3
    Folate (mcg) 20.9 105.4 17.4 0.0 0.6 0.0 0.0 0.1 13.4 16.3 174 43
    Folate, DFE (mcg) 20.9 105.4 17.4 0.0 0.6 0.0 0.0 0.1 13.4 16.3 174 43
    Folate, food (mcg) 20.9 105.4 17.4 0.0 0.6 0.0 0.0 0.1 13.4 16.3 174 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 3.6 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 2.2 4.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 7 2
    Glutamic acid (g) 0.3 0.7 0.3 n/a 0.0 n/a 0.0 0.0 n/a 2.5 4 1
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.2 1.2 0.3 0.0 0.0 0.0 0.0 0.1 1.4 0.1 3 1
    Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 16.3 16 4
    Leucine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.1 1 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 1 0
    Magnesium (mg) 11.0 29.4 11.0 0.0 0.4 0.0 0.0 1.0 6.7 35.8 95 24
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.7 3.9 0.0 0.0 0.0 1.6 1.8 13 3
    Niacin (mg) 0.1 0.6 0.9 0.0 0.0 0.0 0.0 0.0 9.2 0.3 11 3
    Pantothenic acid (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 2 1
    Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Phosphorus (mg) 31.9 63.7 32.0 0.0 4.5 0.0 0.0 0.9 201.3 299.2 634 158
    Phytosterols (mg) 16.5 27.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 44 11
    Polyunsaturated Fat (g) 0.0 0.0 0.1 2.5 0.6 0.0 0.0 0.0 0.7 0.2 4 1
    Potassium (mg) 160.6 416.5 292.8 0.0 4.5 0.0 0.2 7.6 577.1 455.4 1,915 479
    Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
    Protein (g) 1.2 3.1 0.9 0.0 0.2 0.0 0.0 0.1 13.6 10.7 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 125.8 0.0 0.0 0.0 0.0 178.9 305 76
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.7 9.6 0.0 0.0 0.0 1.1 4.1 16 4
    Selenium (mcg) 0.6 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 8.1 10 2
    Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
    Sodium (mg) 4.4 44.1 63.1 0.0 133.8 0.0 1,162.7 0.1 2,053.3 152.9 3,614 904
    Starch (g) 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.1 0.2 3.3 n/a n/a 1.0 n/a 0.0 n/a 0.0 6 1
    Sugar (g) 4.7 7.8 4.3 0.0 0.0 1.0 0.0 0.0 1.9 16.5 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.6 1.6 0.4 0.0 0.0 0.0 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Total Fat (g) 0.1 0.2 0.2 9.0 15.2 0.0 0.0 0.0 3.8 6.4 35 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.3 1 0
    TransFatty acids n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.3 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Vitamin A, IU (IU) 2.2 240.1 15,286.0 0.0 468.4 0.0 0.0 3.1 0.0 618.0 16,618 4,154
    Vitamin A, RAE (mcg) 0.0 12.3 764.0 0.0 128.2 0.0 0.0 0.2 0.0 178.9 1,084 271
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.7 2 1
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 8.1 89.7 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 159.4 171 43
    Water (g) 98.0 225.8 80.8 0.0 3.0 0.0 0.0 0.1 643.8 290.2 1,342 335
    Zinc (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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