Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/2 cup (0g) Splenda granular |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 1/2 teaspoons (3g) orange peel |
3/4 cup (186g) orange juice |
1 (50g) eggs |
2 tablespoons (31g) applesauce |
1 cup (148g) blueberries |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Ash (g) | 0.6 | 1.9 | n/a | 5.0 | 6.0 | 0.8 | 0.0 | 0.7 | 0.5 | 0.0 | 0.4 | 1.0 | 17 | 2 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | n/a | 508.1 | 1.4 | 0.0 | 4.8 | 20.5 | 28.0 | 1.2 | 8.9 | 57.3 | 690 | 77 |
| Calories | 455.0 | 408.0 | n/a | 3.5 | 0.0 | 0.0 | 2.9 | 83.7 | 71.5 | 23.3 | 84.4 | 382.6 | 1,515 | 168 |
| Calories (kj) | 1,903.8 | 1,708.8 | n/a | 14.7 | 0.0 | 0.0 | 12.2 | 349.7 | 299.5 | 97.3 | 355.2 | 1,601.7 | 6,343 | 705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 19.3 | 0.4 | 6.1 | 21.4 | 8.0 | 239 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 21 |
| Copper (mg) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 3.6 | 3.9 | 25 | 3 |
| Folate (mcg) | 32.5 | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 55.8 | 23.5 | 0.3 | 8.9 | 57.3 | 232 | 26 |
| Folate, DFE (mcg) | 32.5 | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 55.8 | 23.5 | 0.3 | 8.9 | 57.3 | 232 | 26 |
| Folate, food (mcg) | 32.5 | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 55.8 | 23.5 | 0.3 | 8.9 | 57.3 | 232 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 0.1 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7.2 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 1.6 | 12 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 1.5 | 4.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.4 | 1.7 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | n/a | 2.7 | 0.1 | 0.0 | 0.7 | 20.5 | 6.0 | 0.9 | 8.9 | 92.4 | 324 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 5.2 | 8 | 1 |
| Niacin (mg) | 1.6 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | n/a | 684.3 | 0.0 | 0.0 | 0.6 | 31.6 | 99.0 | 2.1 | 17.8 | 202.4 | 1,601 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 42.1 | 43 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 27.6 | 31 | 3 |
| Potassium (mg) | 133.8 | 435.6 | n/a | 0.3 | 0.5 | 0.0 | 6.4 | 372.0 | 69.0 | 18.7 | 114.0 | 258.0 | 1,408 | 156 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 12.9 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.3 | 0.1 | 1.1 | 8.9 | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 9 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Selenium (mcg) | 42.4 | 74.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15.4 | 0.1 | 0.1 | 2.9 | 135 | 15 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 2.5 | 2.4 | n/a | 544.6 | 2,325.5 | 629.3 | 0.1 | 1.9 | 71.0 | 8.6 | 1.5 | 1.2 | 3,588 | 399 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 69 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 2 | 0 |
| Sugar (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.6 | 0.2 | n/a | 14.7 | 1.5 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.8 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 12.2 | 15 | 2 |
| Total Fat (g) | 1.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 | 0.1 | 0.5 | 38.1 | 48 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 372.0 | 270.0 | 3.4 | 79.9 | 11.7 | 760 | 84 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 18.6 | 80.0 | 0.3 | 4.4 | 0.6 | 105 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 93.0 | 0.0 | 0.5 | 14.4 | 0.8 | 113 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 14.9 | 12.9 | n/a | 0.3 | 0.0 | 0.0 | 2.2 | 164.2 | 38.1 | 24.4 | 124.6 | 2.4 | 384 | 43 |
| Zinc (mg) | 0.9 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 1.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.