Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (122g) carrots |
1 medium (110g) onions |
3 (120g) celery ribs |
3 quarts (2,879g) chicken stock |
2 cups (0g) chicken |
1 tablespoon (6g) curry powder |
1 tablespoon (0g) yellow curry paste |
1/2 cup (121g) chicken base |
1 cup (185g) jasmine rice |
1 tablespoon (3g) Thai basil |
1 tablespoon (14g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.9 | 18.1 | n/a | 0.4 | n/a | 1.1 | 0.9 | 0.0 | 0.3 | n/a | 23 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 25.3 | 48.0 | 86.4 | n/a | 30.1 | n/a | 7.2 | 20.4 | 4.7 | 3.4 | n/a | 266 | 27 |
| Calories | 50.0 | 44.0 | 19.2 | 1,036.4 | n/a | 20.5 | n/a | 4.8 | 684.5 | 0.6 | 101.8 | n/a | 1,962 | 196 |
| Calories (kj) | 211.1 | 182.6 | 80.4 | 4,347.1 | n/a | 85.7 | n/a | 22.9 | 2,863.8 | 2.5 | 425.9 | n/a | 8,222 | 822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 10.3 | 3.6 | 101.6 | n/a | 3.7 | n/a | 0.4 | 151.1 | 0.1 | 0.0 | n/a | 282 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 86.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 117 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 1.9 | 1.9 | 0.0 | n/a | 2.1 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 15 | 1 |
| Folate (mcg) | 23.2 | 20.9 | 43.2 | 143.9 | n/a | 9.7 | n/a | 1.2 | 13.0 | 1.8 | 0.4 | n/a | 257 | 26 |
| Folate, DFE (mcg) | 23.2 | 20.9 | 43.2 | 143.9 | n/a | 9.7 | n/a | 1.2 | 13.0 | 1.8 | 0.4 | n/a | 257 | 26 |
| Folate, food (mcg) | 23.2 | 20.9 | 43.2 | 143.9 | n/a | 9.7 | n/a | 1.2 | 13.0 | 1.8 | 0.4 | n/a | 257 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 2.2 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.2 | 6.0 | n/a | 1.9 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 14.6 | 11.0 | 13.2 | 115.2 | n/a | 16.0 | n/a | 2.4 | 42.6 | 1.7 | 0.3 | n/a | 217 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 3.0 | n/a | 21 | 2 |
| Niacin (mg) | 1.2 | 0.1 | 0.4 | 45.6 | n/a | 0.2 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 52 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 42.7 | 31.9 | 28.8 | 777.3 | n/a | 22.0 | n/a | 3.6 | 131.4 | 1.5 | 3.4 | n/a | 1,043 | 104 |
| Phytosterols | n/a | 16.5 | 7.2 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 6.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 7 | 1 |
| Potassium (mg) | 390.4 | 160.6 | 312.0 | 3,022.8 | n/a | 97.2 | n/a | 7.2 | 142.5 | 7.8 | 3.4 | n/a | 4,144 | 414 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.1 | 1.2 | 0.8 | 72.5 | n/a | 0.8 | n/a | 0.3 | 12.6 | 0.1 | 0.1 | n/a | 90 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 124 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 9.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 7.3 | n/a | 17 | 2 |
| Selenium (mcg) | 0.1 | 0.6 | 0.5 | 63.3 | n/a | 1.1 | n/a | 0.6 | 27.9 | 0.0 | 0.1 | n/a | 94 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 84.2 | 4.4 | 96.0 | 4,116.8 | n/a | 3.3 | n/a | 483.2 | 13.0 | 0.1 | 101.4 | n/a | 4,902 | 490 |
| Starch (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.8 | 4.7 | 2.2 | 45.5 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 59 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.3 | 0.9 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.2 | 34.5 | n/a | 0.9 | n/a | 0.3 | 1.0 | 0.0 | 11.5 | n/a | 49 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 20,381.3 | 2.2 | 538.8 | 86.4 | n/a | 62.1 | n/a | 0.0 | 0.0 | 139.8 | 354.9 | n/a | 21,565 | 2,157 |
| Vitamin A, RAE (mcg) | 1,018.7 | 0.0 | 26.4 | 28.8 | n/a | 3.1 | n/a | 0.0 | 0.0 | 7.0 | 97.1 | n/a | 1,181 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 7.2 | 8.1 | 3.7 | 5.8 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 9 | 1 |
| Water (g) | 107.7 | 98.0 | 114.5 | 2,652.9 | n/a | 0.6 | n/a | 118.4 | 19.4 | 2.4 | 2.3 | n/a | 3,116 | 312 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 4.0 | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.