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Nutritional Facts: Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
2 (862g)
acorn squash
6 cups (1,440g)
chicken stock
1 teaspoon (3g)
garlic
1 teaspoon (2g)
cumin
2 (0g)
cardamom pods
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Ash (g) 0.2 7.8 9.1 0.0 0.2 n/a 1.1 n/a 18 3
Aspartic acid (g) 0.1 0.7 n/a 0.0 n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12.7 284.5 43.2 5.1 19.6 n/a 154.7 n/a 520 87
Calories 22.0 344.8 518.4 4.2 7.9 n/a 821.1 n/a 1,718 286
Calories (kj) 91.3 1,439.5 2,174.4 17.4 32.9 n/a 3,434.3 n/a 7,190 1,198
Carbohydrates (g) 5.1 89.8 50.8 0.9 0.9 n/a 6.6 n/a 154 26
Cholesterol (mg) 0.0 0.0 43.2 0.0 0.0 n/a 326.1 n/a 369 62
Copper (mg) 0.0 0.6 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.9 12.9 0.0 0.1 0.2 n/a 0.0 n/a 14 2
Folate (mcg) 10.5 146.5 72.0 0.1 0.2 n/a 9.5 n/a 239 40
Folate, DFE (mcg) 10.5 146.5 72.0 0.1 0.2 n/a 9.5 n/a 239 40
Folate, food (mcg) 10.5 146.5 72.0 0.1 0.2 n/a 9.5 n/a 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 1.2 n/a 0.0 n/a n/a 1.0 n/a 2 0
Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 6.0 3.0 0.0 1.4 n/a 0.1 n/a 11 2
Isoleucine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 5.5 275.8 57.6 0.7 7.7 n/a 16.7 n/a 364 61
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 8.4 0.0 0.3 n/a 25.4 n/a 34 6
Niacin (mg) 0.1 6.0 22.8 0.0 0.1 n/a 0.1 n/a 29 5
Pantothenic acid (mg) 0.1 3.4 n/a 0.0 n/a n/a 0.6 n/a 4 1
Phenylalanine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 16.0 310.3 388.8 4.3 10.5 n/a 147.6 n/a 877 146
Phytosterols (mg) 8.3 n/a n/a n/a 1.4 n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.0 0.4 3.1 0.0 0.1 n/a 3.3 n/a 7 1
Potassium (mg) 80.3 2,991.1 1,512.0 11.2 37.5 n/a 178.5 n/a 4,811 802
Proline (g) 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
Protein (g) 0.6 6.9 36.3 0.2 0.4 n/a 4.9 n/a 49 8
Retinol (mcg) 0.0 0.0 14.4 0.0 0.0 n/a 963.9 n/a 978 163
Riboflavin (mg) 0.0 0.1 1.2 0.0 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 0.0 0.2 4.6 0.0 0.0 n/a 54.8 n/a 60 10
Selenium (mcg) 0.3 4.3 31.7 0.4 0.1 n/a 1.2 n/a 38 6
Serine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 2.2 25.9 2,059.2 0.5 3.5 n/a 90.4 n/a 2,182 364
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 n/a 22.8 0.0 0.0 n/a 0.3 n/a 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.2 0.5 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 0.0 0.1 n/a 2.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.9 17.3 0.0 0.5 n/a 88.1 n/a 107 18
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 1.1 3,163.5 43.2 0.3 26.7 n/a 3,498.6 n/a 6,733 1,122
Vitamin A, RAE (mcg) 0.0 155.2 14.4 0.0 1.3 n/a 978.2 n/a 1,149 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 1.3 0.9 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 4.1 94.8 2.9 0.9 0.2 n/a 1.4 n/a 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 64.3 n/a 64 11
Water (g) 49.0 756.7 1,327.0 1.6 0.2 n/a 137.3 n/a 2,272 379
Zinc (mg) 0.1 1.1 2.0 0.0 0.1 n/a 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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