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    Nutritional Facts: Green Salad With Herb Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (145g)
    vegetable oil
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (15g)
    fresh parsley
    2 (30g)
    green onions
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried basil
    1 teaspoon (0g)
    dill weed
    1/4 teaspoon (1g)
    black pepper
    6 cups (0g)
    mixed salad greens
    6 medium (738g)
    tomatoes
    6 large (138g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Ash (g) 0.0 0.1 0.3 0.2 0.0 6.0 0.1 0.0 0.0 n/a 3.7 1.2 12 1
    Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 3.6 20.7 21.6 5.4 1.4 15.7 0.4 2.5 n/a 73.8 4.1 149 19
    Calories 1,285.4 11.4 5.4 9.6 4.5 0.0 1.6 0.1 1.4 n/a 132.8 30.4 1,483 185
    Calories (kj) 5,378.6 47.2 22.7 40.5 18.7 0.0 6.8 0.3 6.0 n/a 546.1 128.3 6,195 774
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
    Carbohydrates (g) 0.0 0.2 0.9 2.2 1.0 0.0 0.3 0.0 0.4 n/a 28.7 4.5 38 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.1 0.0 0.3 0.0 0.1 n/a 8.9 1.4 12 1
    Folate (mcg) 0.0 n/a 22.8 19.2 0.1 0.0 2.2 0.3 0.1 n/a 110.7 23.5 179 22
    Folate, DFE (mcg) 0.0 n/a 22.8 19.2 0.1 0.0 2.2 0.3 0.1 n/a 110.7 23.5 179 22
    Folate, food (mcg) 0.0 n/a 22.8 19.2 0.1 0.0 2.2 0.3 0.1 n/a 110.7 23.5 179 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10.1 0.2 10 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 9.2 2.0 11 1
    Glutamic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.5 4 0
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.9 0.4 0.1 0.0 0.6 0.0 0.1 n/a 2.0 0.7 5 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Magnesium (mg) 0.0 2.4 7.5 6.0 0.8 0.1 5.0 0.1 1.0 n/a 81.2 12.4 116 15
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.8 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 40.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 40 5
    Niacin (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 5.0 10 1
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.1 3 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Phosphorus (mg) 0.0 4.8 8.7 11.1 4.6 0.0 1.9 0.1 0.9 n/a 177.1 118.7 328 41
    Phytosterols (mg) 1,407.5 n/a 0.8 n/a n/a 0.0 0.7 n/a 0.5 n/a 51.7 n/a 1,461 183
    Polyunsaturated Fat (g) 79.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 80 10
    Potassium (mg) 0.0 23.3 83.1 82.8 12.0 0.5 18.4 1.3 7.6 n/a 1,749.1 438.8 2,417 302
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Protein (g) 0.0 0.0 0.4 0.5 0.2 0.0 0.2 0.0 0.1 n/a 6.5 4.3 12 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1 0
    Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 19 2
    Selenium (mcg) 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 12.8 14 2
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Sodium (mg) 0.0 4.8 8.4 4.8 0.5 2,325.5 0.5 0.1 0.1 n/a 36.9 6.9 2,389 299
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 19.4 2.7 23 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
    Tocopherol, alpha (mg) 20.8 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 4.0 0.0 25 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 1 0
    Total Fat (g) 145.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.5 148 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,263.6 299.1 0.3 0.0 5.2 13.7 3.1 n/a 6,147.5 0.0 7,733 967
    Vitamin A, RAE (mcg) 0.0 0.0 63.2 15.0 0.0 0.0 0.3 0.7 0.2 n/a 310.0 0.0 389 49
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1 0
    Vitamin C (mg) 0.0 0.3 20.0 5.6 0.9 0.0 0.0 0.2 0.0 n/a 101.1 2.9 131 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 10 1
    Water (g) 0.0 56.4 13.2 26.9 1.8 0.0 0.1 0.2 0.1 n/a 697.6 127.6 924 115
    Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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