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Nutritional Facts: Green Salad With Herb Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (145g)
vegetable oil
1/4 cup (60g)
red wine vinegar
1/4 cup (15g)
fresh parsley
2 (30g)
green onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
dill weed
1/4 teaspoon (1g)
black pepper
6 cups (0g)
mixed salad greens
6 medium (738g)
tomatoes
6 large (138g)
fresh mushrooms
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Ash (g) 0.0 0.1 0.3 0.2 0.0 6.0 0.1 0.0 0.0 n/a 3.7 1.2 12 1
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 3.6 20.7 21.6 5.4 1.4 15.7 0.4 2.5 n/a 73.8 4.1 149 19
Calories 1,285.4 11.4 5.4 9.6 4.5 0.0 1.6 0.1 1.4 n/a 132.8 30.4 1,483 185
Calories (kj) 5,378.6 47.2 22.7 40.5 18.7 0.0 6.8 0.3 6.0 n/a 546.1 128.3 6,195 774
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 0.0 0.2 0.9 2.2 1.0 0.0 0.3 0.0 0.4 n/a 28.7 4.5 38 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.1 0.0 0.3 0.0 0.1 n/a 8.9 1.4 12 1
Folate (mcg) 0.0 n/a 22.8 19.2 0.1 0.0 2.2 0.3 0.1 n/a 110.7 23.5 179 22
Folate, DFE (mcg) 0.0 n/a 22.8 19.2 0.1 0.0 2.2 0.3 0.1 n/a 110.7 23.5 179 22
Folate, food (mcg) 0.0 n/a 22.8 19.2 0.1 0.0 2.2 0.3 0.1 n/a 110.7 23.5 179 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10.1 0.2 10 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 9.2 2.0 11 1
Glutamic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.5 4 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.9 0.4 0.1 0.0 0.6 0.0 0.1 n/a 2.0 0.7 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Magnesium (mg) 0.0 2.4 7.5 6.0 0.8 0.1 5.0 0.1 1.0 n/a 81.2 12.4 116 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.8 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 40.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 40 5
Niacin (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 5.0 10 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.1 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Phosphorus (mg) 0.0 4.8 8.7 11.1 4.6 0.0 1.9 0.1 0.9 n/a 177.1 118.7 328 41
Phytosterols (mg) 1,407.5 n/a 0.8 n/a n/a 0.0 0.7 n/a 0.5 n/a 51.7 n/a 1,461 183
Polyunsaturated Fat (g) 79.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 80 10
Potassium (mg) 0.0 23.3 83.1 82.8 12.0 0.5 18.4 1.3 7.6 n/a 1,749.1 438.8 2,417 302
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Protein (g) 0.0 0.0 0.4 0.5 0.2 0.0 0.2 0.0 0.1 n/a 6.5 4.3 12 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1 0
Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 19 2
Selenium (mcg) 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 12.8 14 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Sodium (mg) 0.0 4.8 8.4 4.8 0.5 2,325.5 0.5 0.1 0.1 n/a 36.9 6.9 2,389 299
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 19.4 2.7 23 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Tocopherol, alpha (mg) 20.8 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 4.0 0.0 25 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.0 1 0
Total Fat (g) 145.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.5 148 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 1,263.6 299.1 0.3 0.0 5.2 13.7 3.1 n/a 6,147.5 0.0 7,733 967
Vitamin A, RAE (mcg) 0.0 0.0 63.2 15.0 0.0 0.0 0.3 0.7 0.2 n/a 310.0 0.0 389 49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.3 20.0 5.6 0.9 0.0 0.0 0.2 0.0 n/a 101.1 2.9 131 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 10 1
Water (g) 0.0 56.4 13.2 26.9 1.8 0.0 0.1 0.2 0.1 n/a 697.6 127.6 924 115
Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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