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Nutritional Facts: Linguine With Smoked Salmon Creamy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
linguine
1 1/2 cups (357g)
heavy cream
1 teaspoon (2g)
dry onion flakes
300 g (300g)
frozen asparagus
270 g (270g)
salmon fillets
1 cup (80g)
parmigiano-reggiano cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 0.3 0.0 0.5 3.5 1.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.3 0.0 0.5 3.5 1.2 n/a 8 1
Ash (g) 4.0 1.6 0.1 1.9 4.1 5.1 n/a 17 3
Aspartic acid (g) 2.8 0.6 0.0 1.1 7.0 2.1 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 232.1 4.3 75.0 18.9 1,002.4 n/a 1,428 238
Calories 1,691.8 1,231.7 5.8 72.0 342.9 332.0 n/a 3,676 613
Calories (kj) 7,081.7 5,151.5 24.5 300.0 1,436.3 1,389.6 n/a 15,384 2,564
Carbohydrates (g) 340.5 10.0 1.4 12.3 0.0 2.7 n/a 367 61
Cholesterol (mg) 0.0 489.1 0.0 0.0 124.2 57.6 n/a 671 112
Copper (mg) 1.3 0.0 0.0 0.4 0.2 0.0 n/a 2 0
Cystine (g) 1.2 0.1 0.0 0.1 0.4 0.2 n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.2 5.7 0.0 0.0 n/a 20 3
Folate (mcg) 1,080.7 14.3 2.8 573.0 10.8 6.4 n/a 1,688 281
Folate, DFE (mcg) 1,783.0 14.3 2.8 573.0 10.8 6.4 n/a 2,390 398
Folate, food (mcg) 82.1 14.3 2.8 573.0 10.8 6.4 n/a 689 115
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 1.5 0.0 1.6 7.8 7.6 n/a 40 7
Glycine (g) 2.0 0.2 0.0 0.3 3.4 0.6 n/a 6 1
Histidine (g) 1.4 0.2 0.0 0.1 1.5 1.3 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.0 2.2 1.0 0.7 n/a 19 3
Isoleucine (g) 2.3 0.4 0.0 0.4 2.6 1.8 n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.7 0.0 0.4 4.2 3.2 n/a 13 2
Lysine (g) 1.4 0.6 0.0 0.5 4.7 3.1 n/a 10 2
Magnesium (mg) 241.7 25.0 1.5 42.0 72.9 40.8 n/a 424 71
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.0 0.0 0.6 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.2 0.0 0.1 1.6 0.9 n/a 3 1
Monounsaturated Fat (g) 0.8 38.1 0.0 0.0 3.6 7.0 n/a 50 8
Niacin (mg) 32.7 0.1 0.0 3.6 21.6 0.2 n/a 58 10
Pantothenic acid (mg) 2.0 0.9 0.0 0.6 2.8 0.4 n/a 7 1
Phenylalanine (g) 3.0 0.4 0.0 0.2 2.3 1.8 n/a 8 1
Phosphorus (mg) 861.8 221.3 5.1 192.0 704.7 588.0 n/a 2,573 429
Polyunsaturated Fat (g) 2.6 4.9 0.0 0.3 2.2 0.5 n/a 11 2
Potassium (mg) 1,016.9 267.8 27.2 759.0 988.2 77.6 n/a 3,137 523
Proline (g) 7.2 0.7 0.0 0.5 2.3 3.9 n/a 15 2
Protein (g) 59.5 7.3 0.1 9.7 55.3 30.3 n/a 162 27
Retinol (mcg) 0.0 1,445.9 0.0 0.0 94.5 178.4 n/a 1,719 286
Riboflavin (mg) 1.8 0.4 0.0 0.4 0.3 0.3 n/a 3 1
Saturated Fat (g) 1.3 82.2 0.0 0.2 2.2 13.9 n/a 100 17
Selenium (mcg) 288.2 1.8 0.1 5.1 84.8 19.1 n/a 399 67
Serine (g) 2.8 0.4 0.0 0.4 2.4 1.9 n/a 8 1
Sodium (mg) 27.4 135.7 0.4 24.0 202.5 1,356.8 n/a 1,747 291
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 12.2 0.4 0.6 n/a 0.0 0.7 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.4 0.2 0.0 n/a 5 1
Threonine (g) 2.1 0.3 0.0 0.3 2.9 1.2 n/a 7 1
Tocopherol, alpha (mg) 0.5 3.8 0.0 n/a 1.1 0.2 n/a 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 132.1 0.0 0.7 11.9 21.9 n/a 173 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.1 0.6 0.4 n/a 2 0
Tyrosine (g) 1.1 0.4 0.0 0.2 2.0 1.9 n/a 5 1
Valine (g) 2.7 0.5 0.0 0.4 3.0 2.3 n/a 9 1
Vitamin A, IU (IU) 0.0 5,247.9 0.3 2,843.9 315.9 692.0 n/a 9,100 1,517
Vitamin A, RAE (mcg) 0.0 1,467.3 0.0 141.0 94.5 183.2 n/a 1,886 314
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 11.2 1.1 n/a 13 2
Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 1.6 0.1 n/a 3 0
Vitamin C (mg) 0.0 2.1 1.3 95.4 0.0 0.0 n/a 99 16
Vitamin D (IU) 0.0 96.4 0.0 0.0 1,174.4 16.8 n/a 1,288 215
Water (g) 45.1 206.0 0.1 275.5 203.9 20.0 n/a 751 125
Zinc (mg) 6.4 0.8 0.0 1.8 1.1 2.6 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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