You are in: Home /
Lost? Site Map

Nutritional Facts: Scrambled Eggs With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
1/4 (5g)
shallots
1 (15g)
green onions
1 (123g)
tomatoes
1/2 medium (60g)
sweet red peppers
1 (213g)
potatoes
1 (61g)
carrots
1 1/2 tablespoons (20g)
extra virgin olive oil
1/2 tablespoon (7g)
butter
1/4 cup (61g)
milk
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Ash (g) 4.2 0.0 0.1 0.6 0.3 2.3 0.6 0.0 0.1 0.4 0.0 n/a 9 2
Aspartic acid (g) 5.3 0.0 0.0 0.2 0.2 1.0 0.1 0.0 0.0 0.2 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 224.0 1.9 10.8 12.3 4.2 25.6 20.1 0.2 1.7 72.6 2.5 n/a 376 94
Calories 572.0 3.6 4.8 22.1 18.4 164.0 25.0 179.0 50.9 39.0 1.4 n/a 1,080 270
Calories (kj) 2,396.0 15.1 20.3 91.0 76.8 683.7 105.5 749.0 212.9 163.5 6.0 n/a 4,520 1,130
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.8 1.1 4.8 3.6 37.2 5.8 0.0 0.0 2.8 0.4 n/a 59 15
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 8.5 0.0 n/a 1,512 378
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.4 1.5 1.2 4.7 1.7 0.0 0.0 0.0 0.1 n/a 10 2
Folate (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
Folate, DFE (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
Folate, food (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.7 1.3 0.6 0.3 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 1.5 1.2 0.7 0.4 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 6.7 0.0 0.1 0.5 0.1 0.7 0.2 0.0 0.0 0.4 0.0 n/a 9 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.1 0.2 0.3 0.3 1.7 0.2 0.1 0.0 0.0 0.1 n/a 10 2
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 5 1
Lysine (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Magnesium (mg) 48.0 1.1 3.0 13.5 7.1 49.0 7.3 0.0 0.1 7.9 1.0 n/a 138 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.5 0.6 0.0 n/a 32 8
Niacin (mg) 0.3 0.0 0.1 0.7 0.6 2.2 0.6 0.0 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 6.1 0.0 0.0 0.1 0.2 0.6 0.2 0.0 0.0 0.2 0.0 n/a 7 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 792.0 3.0 5.6 29.5 15.5 121.4 21.4 0.0 1.7 56.7 0.9 n/a 1,048 262
Phytosterols n/a 0.3 n/a 8.6 n/a 10.7 n/a 44.8 n/a 0.0 0.5 n/a 65 16
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.0 0.1 0.1 2.1 0.2 0.1 0.0 n/a 10 3
Potassium (mg) 552.0 16.7 41.4 291.5 125.5 896.7 195.2 0.2 1.7 92.1 7.6 n/a 2,221 555
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Protein (g) 50.2 0.1 0.3 1.1 0.6 4.3 0.6 0.0 0.1 2.0 0.1 n/a 59 15
Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 18.9 0.0 n/a 707 177
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.1 0.0 2.8 3.6 1.4 0.0 n/a 20 5
Selenium (mcg) 122.8 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.1 1.2 0.0 n/a 125 31
Serine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Sodium (mg) 568.0 0.6 2.4 6.2 2.4 12.8 42.1 0.4 50.7 29.9 0.1 n/a 716 179
Starch n/a n/a n/a 0.0 0.0 32.9 0.9 n/a n/a n/a n/a n/a 34 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.4 2.2 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 1.5 n/a 0.3 3.2 2.5 1.7 2.9 0.0 0.0 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 4.2 n/a 0.1 0.7 0.9 0.0 0.4 2.9 0.2 n/a 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 38.0 0.0 0.0 0.2 0.2 0.2 0.1 20.3 5.8 2.2 0.0 n/a 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 2,160.0 59.5 149.6 1,024.6 1,862.9 4.3 10,190.7 0.0 177.4 84.2 3.1 n/a 15,716 3,929
Vitamin A, RAE (mcg) 640.0 3.0 7.5 51.7 93.4 0.0 509.4 0.0 48.6 20.1 0.2 n/a 1,374 343
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.4 2.8 16.9 76.0 42.0 3.6 0.0 0.0 0.9 0.0 n/a 143 36
Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 n/a 332 83
Water (g) 304.6 4.0 13.5 116.3 54.9 169.0 53.9 0.0 1.1 53.5 0.1 n/a 771 193
Zinc (mg) 5.2 0.0 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrambled Eggs With Vegetables.