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    Nutritional Facts: Scrambled Eggs With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    1/4 (5g)
    shallots
    1 (15g)
    green onions
    1 (123g)
    tomatoes
    1/2 medium (60g)
    sweet red peppers
    1 (213g)
    potatoes
    1 (61g)
    carrots
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    1/2 tablespoon (7g)
    butter
    1/4 cup (61g)
    milk
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 4 1
    Ash (g) 4.2 0.0 0.1 0.6 0.3 2.3 0.6 0.0 0.1 0.4 0.0 n/a 9 2
    Aspartic acid (g) 5.3 0.0 0.0 0.2 0.2 1.0 0.1 0.0 0.0 0.2 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 224.0 1.9 10.8 12.3 4.2 25.6 20.1 0.2 1.7 72.6 2.5 n/a 376 94
    Calories 572.0 3.6 4.8 22.1 18.4 164.0 25.0 179.0 50.9 39.0 1.4 n/a 1,080 270
    Calories (kj) 2,396.0 15.1 20.3 91.0 76.8 683.7 105.5 749.0 212.9 163.5 6.0 n/a 4,520 1,130
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.9 0.8 1.1 4.8 3.6 37.2 5.8 0.0 0.0 2.8 0.4 n/a 59 15
    Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 8.5 0.0 n/a 1,512 378
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 1.5 1.2 4.7 1.7 0.0 0.0 0.0 0.1 n/a 10 2
    Folate (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
    Folate, DFE (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
    Folate, food (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 1.7 1.3 0.6 0.3 n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 1.5 1.2 0.7 0.4 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 6.7 0.0 0.1 0.5 0.1 0.7 0.2 0.0 0.0 0.4 0.0 n/a 9 2
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.0 0.1 0.2 0.3 0.3 1.7 0.2 0.1 0.0 0.0 0.1 n/a 10 2
    Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 5 1
    Lysine (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 4 1
    Magnesium (mg) 48.0 1.1 3.0 13.5 7.1 49.0 7.3 0.0 0.1 7.9 1.0 n/a 138 35
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.5 0.6 0.0 n/a 32 8
    Niacin (mg) 0.3 0.0 0.1 0.7 0.6 2.2 0.6 0.0 0.0 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 6.1 0.0 0.0 0.1 0.2 0.6 0.2 0.0 0.0 0.2 0.0 n/a 7 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Phosphorus (mg) 792.0 3.0 5.6 29.5 15.5 121.4 21.4 0.0 1.7 56.7 0.9 n/a 1,048 262
    Phytosterols n/a 0.3 n/a 8.6 n/a 10.7 n/a 44.8 n/a 0.0 0.5 n/a 65 16
    Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.0 0.1 0.1 2.1 0.2 0.1 0.0 n/a 10 3
    Potassium (mg) 552.0 16.7 41.4 291.5 125.5 896.7 195.2 0.2 1.7 92.1 7.6 n/a 2,221 555
    Proline (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 1
    Protein (g) 50.2 0.1 0.3 1.1 0.6 4.3 0.6 0.0 0.1 2.0 0.1 n/a 59 15
    Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 18.9 0.0 n/a 707 177
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.1 0.0 2.8 3.6 1.4 0.0 n/a 20 5
    Selenium (mcg) 122.8 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.1 1.2 0.0 n/a 125 31
    Serine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Sodium (mg) 568.0 0.6 2.4 6.2 2.4 12.8 42.1 0.4 50.7 29.9 0.1 n/a 716 179
    Starch n/a n/a n/a 0.0 0.0 32.9 0.9 n/a n/a n/a n/a n/a 34 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.4 2.2 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 1.5 n/a 0.3 3.2 2.5 1.7 2.9 0.0 0.0 n/a 0.0 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 4.2 n/a 0.1 0.7 0.9 0.0 0.4 2.9 0.2 n/a 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
    Total Fat (g) 38.0 0.0 0.0 0.2 0.2 0.2 0.1 20.3 5.8 2.2 0.0 n/a 67 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Valine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 2,160.0 59.5 149.6 1,024.6 1,862.9 4.3 10,190.7 0.0 177.4 84.2 3.1 n/a 15,716 3,929
    Vitamin A, RAE (mcg) 640.0 3.0 7.5 51.7 93.4 0.0 509.4 0.0 48.6 20.1 0.2 n/a 1,374 343
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.4 2.8 16.9 76.0 42.0 3.6 0.0 0.0 0.9 0.0 n/a 143 36
    Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 n/a 332 83
    Water (g) 304.6 4.0 13.5 116.3 54.9 169.0 53.9 0.0 1.1 53.5 0.1 n/a 771 193
    Zinc (mg) 5.2 0.0 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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