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    Nutritional Facts: Skier's Beef Stew - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    potatoes
    8 medium (488g)
    carrots
    1 1/2 lbs (680g)
    beef stew meat
    15 ounces (429g)
    tomato sauce
    1/2 cup (119g)
    water
    1 ounce (28g)
    onion soup mix
    Total 1 serving
    Alanine (g) 1.1 0.6 8.6 0.2 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.4 9.9 0.1 n/a n/a 12 2
    Ash (g) 19.9 4.7 7.6 8.6 0.1 6.6 48 8
    Aspartic acid (g) 8.7 0.9 13.6 0.9 n/a n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 221.4 161.0 88.5 55.7 3.6 40.5 571 95
    Calories 1,420.7 200.1 870.9 102.9 0.0 83.1 2,678 446
    Calories (kj) 5,922.5 844.2 3,640.1 428.6 0.0 347.9 11,183 1,864
    Carbohydrates (g) 322.3 46.8 1.1 23.1 0.0 18.4 412 69
    Cholesterol (mg) 0.0 0.0 435.5 0.0 0.0 0.0 435 73
    Copper (mg) 2.0 0.2 0.6 0.5 0.0 0.1 3 1
    Cystine (g) 0.4 0.4 1.6 0.1 n/a n/a 2 0
    Dietary Fiber (g) 40.6 13.7 0.0 6.4 0.0 1.9 63 10
    Folate (mcg) 295.2 92.7 20.4 47.1 0.0 0.0 455 76
    Folate, DFE (mcg) 295.2 92.7 20.4 47.1 0.0 0.0 455 76
    Folate, food (mcg) 295.2 92.7 20.4 47.1 0.0 0.0 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 2.7 n/a 7.1 n/a n/a 15 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 2.9 n/a 10.0 n/a n/a 19 3
    Glutamic acid (g) 6.4 1.8 24.1 2.8 n/a n/a 35 6
    Glycine (g) 1.0 0.2 6.6 0.1 n/a n/a 8 1
    Histidine (g) 0.6 0.2 4.9 0.1 n/a n/a 6 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a 1 0
    Iron (mg) 14.4 1.5 14.4 4.4 0.0 0.4 35 6
    Isoleucine (g) 1.2 0.4 6.5 0.1 n/a n/a 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.5 12.2 0.2 n/a n/a 15 2
    Lysine (g) 1.9 0.5 13.3 0.2 n/a n/a 16 3
    Magnesium (mg) 424.4 58.6 142.9 68.6 1.2 17.0 713 119
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.8 0.7 0.1 0.5 0.0 0.2 4 1
    Methionine (g) 0.6 0.1 4.3 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.1 16.5 0.1 0.0 0.0 17 3
    Niacin (mg) 19.4 4.8 34.0 4.2 0.0 0.4 63 10
    Pantothenic acid (mg) 5.5 1.3 4.5 1.3 0.0 0.2 13 2
    Phenylalanine (g) 1.5 0.3 5.8 0.2 n/a n/a 8 1
    Phosphorus (mg) 1,051.7 170.8 1,449.3 111.4 0.0 59.8 2,843 474
    Phytosterols (mg) 92.3 n/a n/a n/a n/a 0.0 92 15
    Polyunsaturated Fat (g) 0.8 0.6 2.1 0.3 0.0 0.0 4 1
    Potassium (mg) 7,767.5 1,561.6 2,497.1 1,418.6 1.2 204.4 13,450 2,242
    Proline (g) 1.1 0.3 6.1 0.1 n/a n/a 8 1
    Protein (g) 37.3 4.5 148.0 5.7 0.0 2.1 198 33
    Retinol (mcg) 0.0 0.0 13.6 0.0 0.0 0.0 14 2
    Riboflavin (mg) 0.6 0.3 1.2 0.3 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.2 13.2 0.1 0.0 0.0 14 2
    Selenium (mcg) 5.5 0.5 164.7 0.9 0.0 1.4 173 29
    Serine (g) 1.3 0.3 5.8 0.2 n/a n/a 8 1
    Sodium (mg) 110.7 336.7 544.3 2,245.7 3.6 2,276.8 5,518 920
    Starch (g) 284.9 7.0 n/a n/a n/a n/a 292 49
    Sucrose (g) 3.1 17.5 n/a 1.1 n/a n/a 22 4
    Sugar (g) 14.4 23.1 0.0 18.2 0.0 1.3 57 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.3 0.5 0.1 0.0 0.1 3 0
    Threonine (g) 1.2 0.9 6.7 0.2 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.2 3.2 1.2 6.1 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a 0.2 1 0
    Total Fat (g) 1.7 1.2 30.5 0.8 0.0 0.1 34 6
    Trans-monoenoic Fat n/a n/a 1.6 n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 1.6 n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.1 1.7 0.0 n/a n/a 2 0
    Tyrosine (g) 0.9 0.2 5.2 0.1 n/a n/a 6 1
    Valine (g) 1.9 0.3 6.8 0.1 n/a n/a 9 2
    Vitamin A, IU (IU) 36.9 81,525.3 40.8 1,855.7 0.0 4.3 83,463 13,910
    Vitamin A, RAE (mcg) 0.0 4,074.8 13.6 94.3 0.0 0.3 4,183 697
    Vitamin B-12 (mcg) 0.0 0.0 15.6 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 5.4 0.7 3.9 0.4 0.0 0.2 11 2
    Vitamin C (mg) 363.5 28.8 0.0 30.0 0.0 1.0 423 71
    Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 0.0 27 5
    Water (g) 1,463.8 430.9 493.4 390.5 118.4 1.1 2,898 483
    Zinc (mg) 5.4 1.2 36.9 0.9 0.0 0.3 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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