You are in: Home /
Lost? Site Map

Nutritional Facts: Skier's Beef Stew - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
8 medium (488g)
carrots
1 1/2 lbs (680g)
beef stew meat
15 ounces (429g)
tomato sauce
1/2 cup (119g)
water
1 ounce (28g)
onion soup mix
Total 1 serving
Alanine (g) 1.1 0.6 8.6 0.2 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.4 9.9 0.1 n/a n/a 12 2
Ash (g) 19.9 4.7 7.6 8.6 0.1 6.6 48 8
Aspartic acid (g) 8.7 0.9 13.6 0.9 n/a n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 221.4 161.0 88.5 55.7 3.6 40.5 571 95
Calories 1,420.7 200.1 870.9 102.9 0.0 83.1 2,678 446
Calories (kj) 5,922.5 844.2 3,640.1 428.6 0.0 347.9 11,183 1,864
Carbohydrates (g) 322.3 46.8 1.1 23.1 0.0 18.4 412 69
Cholesterol (mg) 0.0 0.0 435.5 0.0 0.0 0.0 435 73
Copper (mg) 2.0 0.2 0.6 0.5 0.0 0.1 3 1
Cystine (g) 0.4 0.4 1.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 40.6 13.7 0.0 6.4 0.0 1.9 63 10
Folate (mcg) 295.2 92.7 20.4 47.1 0.0 0.0 455 76
Folate, DFE (mcg) 295.2 92.7 20.4 47.1 0.0 0.0 455 76
Folate, food (mcg) 295.2 92.7 20.4 47.1 0.0 0.0 455 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 2.7 n/a 7.1 n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.1 2.9 n/a 10.0 n/a n/a 19 3
Glutamic acid (g) 6.4 1.8 24.1 2.8 n/a n/a 35 6
Glycine (g) 1.0 0.2 6.6 0.1 n/a n/a 8 1
Histidine (g) 0.6 0.2 4.9 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 14.4 1.5 14.4 4.4 0.0 0.4 35 6
Isoleucine (g) 1.2 0.4 6.5 0.1 n/a n/a 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.5 12.2 0.2 n/a n/a 15 2
Lysine (g) 1.9 0.5 13.3 0.2 n/a n/a 16 3
Magnesium (mg) 424.4 58.6 142.9 68.6 1.2 17.0 713 119
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.7 0.1 0.5 0.0 0.2 4 1
Methionine (g) 0.6 0.1 4.3 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.1 16.5 0.1 0.0 0.0 17 3
Niacin (mg) 19.4 4.8 34.0 4.2 0.0 0.4 63 10
Pantothenic acid (mg) 5.5 1.3 4.5 1.3 0.0 0.2 13 2
Phenylalanine (g) 1.5 0.3 5.8 0.2 n/a n/a 8 1
Phosphorus (mg) 1,051.7 170.8 1,449.3 111.4 0.0 59.8 2,843 474
Phytosterols (mg) 92.3 n/a n/a n/a n/a 0.0 92 15
Polyunsaturated Fat (g) 0.8 0.6 2.1 0.3 0.0 0.0 4 1
Potassium (mg) 7,767.5 1,561.6 2,497.1 1,418.6 1.2 204.4 13,450 2,242
Proline (g) 1.1 0.3 6.1 0.1 n/a n/a 8 1
Protein (g) 37.3 4.5 148.0 5.7 0.0 2.1 198 33
Retinol (mcg) 0.0 0.0 13.6 0.0 0.0 0.0 14 2
Riboflavin (mg) 0.6 0.3 1.2 0.3 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.2 13.2 0.1 0.0 0.0 14 2
Selenium (mcg) 5.5 0.5 164.7 0.9 0.0 1.4 173 29
Serine (g) 1.3 0.3 5.8 0.2 n/a n/a 8 1
Sodium (mg) 110.7 336.7 544.3 2,245.7 3.6 2,276.8 5,518 920
Starch (g) 284.9 7.0 n/a n/a n/a n/a 292 49
Sucrose (g) 3.1 17.5 n/a 1.1 n/a n/a 22 4
Sugar (g) 14.4 23.1 0.0 18.2 0.0 1.3 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.3 0.5 0.1 0.0 0.1 3 0
Threonine (g) 1.2 0.9 6.7 0.2 n/a n/a 9 2
Tocopherol, alpha (mg) 0.2 3.2 1.2 6.1 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a 0.2 1 0
Total Fat (g) 1.7 1.2 30.5 0.8 0.0 0.1 34 6
Trans-monoenoic Fat n/a n/a 1.6 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.1 1.7 0.0 n/a n/a 2 0
Tyrosine (g) 0.9 0.2 5.2 0.1 n/a n/a 6 1
Valine (g) 1.9 0.3 6.8 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 36.9 81,525.3 40.8 1,855.7 0.0 4.3 83,463 13,910
Vitamin A, RAE (mcg) 0.0 4,074.8 13.6 94.3 0.0 0.3 4,183 697
Vitamin B-12 (mcg) 0.0 0.0 15.6 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 5.4 0.7 3.9 0.4 0.0 0.2 11 2
Vitamin C (mg) 363.5 28.8 0.0 30.0 0.0 1.0 423 71
Vitamin D (IU) 0.0 0.0 27.2 0.0 0.0 0.0 27 5
Water (g) 1,463.8 430.9 493.4 390.5 118.4 1.1 2,898 483
Zinc (mg) 5.4 1.2 36.9 0.9 0.0 0.3 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Skier's Beef Stew - Crock Pot.