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    Nutritional Facts: Creamy Pumpkin Soup - Fall Faves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (412g)
    canned pumpkin
    15 ounces (458g)
    chicken broth
    1 cup (255g)
    applesauce
    1/2 cup (124g)
    orange juice
    1/2 cup (110g)
    brown sugar
    2 tablespoons (30g)
    apple cider vinegar
    1 tablespoon (7g)
    onion powder
    1 tablespoon (5g)
    ginger
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (1g)
    sage
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt and pepper
    1/2 cup (119g)
    heavy whipping cream
    1 tablespoon (6g)
    curry
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Ash (g) 2.3 4.7 0.4 0.5 0.5 0.1 0.3 0.3 0.1 0.1 0.1 0.1 0.1 n/a 0.5 0.3 10 2
    Aspartic acid (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 107.0 18.3 10.2 13.6 91.3 2.1 26.5 5.9 2.4 11.6 26.2 4.3 2.6 n/a 77.4 28.5 428 71
    Calories 139.9 73.2 193.8 55.8 418.0 6.3 23.5 17.4 10.3 2.2 6.5 12.3 3.2 n/a 410.6 19.4 1,392 232
    Calories (kj) 584.5 306.5 810.9 233.1 1,749.0 26.8 98.6 73.0 43.0 9.2 27.0 51.5 13.6 n/a 1,717.2 81.2 5,825 971
    Carbohydrates (g) 33.3 1.7 50.8 12.9 107.9 0.3 5.5 3.7 2.3 0.4 2.1 1.2 0.6 n/a 3.3 3.5 229 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 0.0 163 27
    Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.9 0.0 3.1 0.2 0.0 0.0 1.0 0.7 0.3 0.3 1.4 0.5 0.4 n/a 0.0 2.0 22 4
    Folate (mcg) 49.4 9.2 2.6 37.2 1.1 0.0 4.4 0.7 1.5 1.9 0.2 1.8 0.6 n/a 4.8 9.2 124 21
    Folate, DFE (mcg) 49.4 9.2 2.6 37.2 1.1 0.0 4.4 0.7 1.5 1.9 0.2 1.8 0.6 n/a 4.8 9.2 124 21
    Folate, food (mcg) 49.4 9.2 2.6 37.2 1.1 0.0 4.4 0.7 1.5 1.9 0.2 1.8 0.6 n/a 4.8 9.2 124 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
    Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.7 1.0 0.9 0.2 0.8 0.1 0.3 1.0 0.2 0.2 0.2 0.1 0.2 n/a 0.0 1.8 13 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Magnesium (mg) 94.7 4.6 7.7 13.6 9.9 1.5 7.8 11.1 2.4 3.0 1.6 4.3 2.0 n/a 8.3 15.2 188 31
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.5 0.2 0.0 0.1 0.1 0.1 1.7 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.3 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.7 0.3 15 2
    Niacin (mg) 1.5 6.3 0.5 0.5 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 10 2
    Pantothenic acid (mg) 1.6 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 3 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 144.1 137.3 17.9 21.1 4.4 2.4 22.2 8.7 12.8 0.6 1.7 5.0 3.6 n/a 73.8 20.8 476 79
    Phytosterols n/a n/a n/a n/a n/a 0.0 6.0 4.3 0.2 1.7 0.7 1.5 2.0 n/a n/a 4.3 21 3
    Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.2 3 0
    Potassium (mg) 847.9 393.5 155.6 248.0 146.3 21.8 68.0 68.6 37.0 7.5 11.3 8.2 26.2 n/a 89.3 92.1 2,221 370
    Proline (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Protein (g) 4.5 9.2 0.5 0.9 0.1 0.0 0.7 0.5 0.5 0.1 0.1 0.1 0.2 n/a 2.4 0.8 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 0.0 482 80
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 27.4 0.1 30 5
    Selenium (mcg) 1.6 0.0 0.8 0.1 1.3 0.0 1.0 2.9 0.7 0.0 0.1 0.0 0.1 n/a 0.6 1.0 10 2
    Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 992.0 1,400.0 71.4 1.2 30.8 1.5 5.0 1.4 1.9 0.1 0.3 0.4 0.8 n/a 45.2 3.1 2,555 426
    Sucrose n/a n/a n/a n/a 104.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 104 17
    Sugar (g) 13.6 1.3 n/a 10.4 106.7 0.1 0.5 0.2 0.1 0.0 0.1 0.7 0.1 n/a 0.1 0.2 134 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 4.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1.3 1.3 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.2 2.6 0.5 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.1 n/a 44.0 0.8 51 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 64,057.3 0.0 28.1 248.0 0.0 0.0 0.0 1.6 0.0 41.3 7.7 2.4 566.4 n/a 1,749.3 58.9 66,761 11,127
    Vitamin A, RAE (mcg) 3,202.2 0.0 2.6 12.4 0.0 0.0 0.0 0.1 0.0 2.1 0.4 0.1 28.3 n/a 489.1 2.9 3,740 623
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 17.3 0.0 4.3 62.0 0.0 0.0 1.6 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.7 0.7 87 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 32 5
    Water (g) 370.3 439.0 202.9 109.5 1.5 28.0 0.4 0.5 0.2 0.1 0.3 0.1 0.1 n/a 68.7 0.6 1,222 204
    Zinc (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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