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Nutritional Facts: Creamy Pumpkin Soup - Fall Faves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (412g)
canned pumpkin
15 ounces (458g)
chicken broth
1 cup (255g)
applesauce
1/2 cup (124g)
orange juice
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
apple cider vinegar
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
ginger
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
sage
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
1/2 cup (119g)
heavy whipping cream
1 tablespoon (6g)
curry
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 2.3 4.7 0.4 0.5 0.5 0.1 0.3 0.3 0.1 0.1 0.1 0.1 0.1 n/a 0.5 0.3 10 2
Aspartic acid (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 107.0 18.3 10.2 13.6 91.3 2.1 26.5 5.9 2.4 11.6 26.2 4.3 2.6 n/a 77.4 28.5 428 71
Calories 139.9 73.2 193.8 55.8 418.0 6.3 23.5 17.4 10.3 2.2 6.5 12.3 3.2 n/a 410.6 19.4 1,392 232
Calories (kj) 584.5 306.5 810.9 233.1 1,749.0 26.8 98.6 73.0 43.0 9.2 27.0 51.5 13.6 n/a 1,717.2 81.2 5,825 971
Carbohydrates (g) 33.3 1.7 50.8 12.9 107.9 0.3 5.5 3.7 2.3 0.4 2.1 1.2 0.6 n/a 3.3 3.5 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 0.0 163 27
Copper (mg) 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.9 0.0 3.1 0.2 0.0 0.0 1.0 0.7 0.3 0.3 1.4 0.5 0.4 n/a 0.0 2.0 22 4
Folate (mcg) 49.4 9.2 2.6 37.2 1.1 0.0 4.4 0.7 1.5 1.9 0.2 1.8 0.6 n/a 4.8 9.2 124 21
Folate, DFE (mcg) 49.4 9.2 2.6 37.2 1.1 0.0 4.4 0.7 1.5 1.9 0.2 1.8 0.6 n/a 4.8 9.2 124 21
Folate, food (mcg) 49.4 9.2 2.6 37.2 1.1 0.0 4.4 0.7 1.5 1.9 0.2 1.8 0.6 n/a 4.8 9.2 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 2 0
Glutamic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.7 1.0 0.9 0.2 0.8 0.1 0.3 1.0 0.2 0.2 0.2 0.1 0.2 n/a 0.0 1.8 13 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 94.7 4.6 7.7 13.6 9.9 1.5 7.8 11.1 2.4 3.0 1.6 4.3 2.0 n/a 8.3 15.2 188 31
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.5 0.2 0.0 0.1 0.1 0.1 1.7 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.3 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.7 0.3 15 2
Niacin (mg) 1.5 6.3 0.5 0.5 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 10 2
Pantothenic acid (mg) 1.6 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 144.1 137.3 17.9 21.1 4.4 2.4 22.2 8.7 12.8 0.6 1.7 5.0 3.6 n/a 73.8 20.8 476 79
Phytosterols n/a n/a n/a n/a n/a 0.0 6.0 4.3 0.2 1.7 0.7 1.5 2.0 n/a n/a 4.3 21 3
Polyunsaturated Fat (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.2 3 0
Potassium (mg) 847.9 393.5 155.6 248.0 146.3 21.8 68.0 68.6 37.0 7.5 11.3 8.2 26.2 n/a 89.3 92.1 2,221 370
Proline (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Protein (g) 4.5 9.2 0.5 0.9 0.1 0.0 0.7 0.5 0.5 0.1 0.1 0.1 0.2 n/a 2.4 0.8 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 0.0 482 80
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 27.4 0.1 30 5
Selenium (mcg) 1.6 0.0 0.8 0.1 1.3 0.0 1.0 2.9 0.7 0.0 0.1 0.0 0.1 n/a 0.6 1.0 10 2
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 992.0 1,400.0 71.4 1.2 30.8 1.5 5.0 1.4 1.9 0.1 0.3 0.4 0.8 n/a 45.2 3.1 2,555 426
Sucrose n/a n/a n/a n/a 104.0 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 104 17
Sugar (g) 13.6 1.3 n/a 10.4 106.7 0.1 0.5 0.2 0.1 0.0 0.1 0.7 0.1 n/a 0.1 0.2 134 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 4.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1.3 1.3 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.2 2.6 0.5 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.1 n/a 44.0 0.8 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 64,057.3 0.0 28.1 248.0 0.0 0.0 0.0 1.6 0.0 41.3 7.7 2.4 566.4 n/a 1,749.3 58.9 66,761 11,127
Vitamin A, RAE (mcg) 3,202.2 0.0 2.6 12.4 0.0 0.0 0.0 0.1 0.0 2.1 0.4 0.1 28.3 n/a 489.1 2.9 3,740 623
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 17.3 0.0 4.3 62.0 0.0 0.0 1.6 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.7 0.7 87 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 32 5
Water (g) 370.3 439.0 202.9 109.5 1.5 28.0 0.4 0.5 0.2 0.1 0.3 0.1 0.1 n/a 68.7 0.6 1,222 204
Zinc (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 3 0

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