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Nutritional Facts: Yummy Banana Cake- No Milk!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/2 cup (109g)
oil
3 (150g)
eggs
1 1/2 cups (188g)
flour
1 cup (200g)
sugar
2 teaspoons (5g)
nutmeg
3 teaspoons (14g)
baking powder
Total 1 serving
Alanine (g) 0.1 0.0 1.1 0.6 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 1.2 0.8 n/a n/a n/a 2 0
Ash (g) 1.9 0.0 1.6 0.9 0.0 0.1 9.9 14 1
Aspartic acid (g) 0.3 0.0 2.0 0.8 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.0 84.0 28.1 2.0 8.6 1,016.2 1,151 96
Calories 210.0 963.6 214.5 682.5 774.0 24.6 7.0 2,876 240
Calories (kj) 875.6 4,031.9 898.5 2,855.6 3,236.0 103.0 29.4 12,030 1,002
Carbohydrates (g) 53.9 0.0 1.1 143.1 200.0 2.3 3.3 404 34
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 558 47
Copper (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.4 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 6.1 0.0 0.0 5.1 0.0 1.0 0.0 12 1
Folate (mcg) 47.2 0.0 70.5 343.1 0.0 3.6 0.0 464 39
Folate, DFE (mcg) 47.2 0.0 70.5 545.6 0.0 3.6 0.0 667 56
Folate, food (mcg) 47.2 0.0 70.5 54.4 0.0 3.6 0.0 176 15
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 24
Fructose (g) 11.4 n/a 0.0 n/a 0.0 n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.6 n/a 0.0 n/a n/a 12 1
Glutamic acid (g) 0.4 0.0 2.5 6.5 n/a n/a n/a 9 1
Glycine (g) 0.1 0.0 0.6 0.7 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.5 0.4 n/a n/a n/a 1 0
Iron (mg) 0.6 0.0 2.6 8.7 0.1 0.1 1.6 14 1
Isoleucine (g) 0.1 0.0 1.0 0.7 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 1.6 1.3 n/a n/a n/a 3 0
Lysine (g) 0.1 0.0 1.4 0.4 n/a n/a n/a 2 0
Magnesium (mg) 63.7 0.0 18.0 41.3 0.0 8.6 5.4 137 11
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 1.3 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.6 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 30.1 5.5 0.2 0.0 0.2 0.0 36 3
Niacin (mg) 1.6 0.0 0.1 11.1 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 0.8 0.0 2.3 0.8 0.0 n/a 0.0 4 0
Phenylalanine (g) 0.1 0.0 1.0 1.0 n/a n/a n/a 2 0
Phosphorus (mg) 51.9 0.0 297.0 202.5 0.0 10.0 1,368.7 1,930 161
Phytosterols (mg) 37.8 1,055.1 n/a n/a n/a 2.9 n/a 1,096 91
Polyunsaturated Fat (g) 0.2 59.6 2.9 0.8 0.0 0.0 0.0 63 5
Potassium (mg) 844.9 0.0 207.0 200.6 4.0 16.4 0.7 1,274 106
Proline (g) 0.1 0.0 0.8 2.2 n/a n/a n/a 3 0
Protein (g) 2.6 0.0 18.8 19.4 0.0 0.3 0.0 41 3
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.2 0.0 0.7 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 14.1 4.7 0.3 0.0 1.2 0.0 21 2
Selenium (mcg) 2.4 0.0 46.1 63.6 1.2 0.1 0.0 113 9
Serine (g) 0.1 0.0 1.5 1.0 n/a n/a n/a 3 0
Sodium (mg) 2.4 0.0 213.0 3.8 2.0 0.8 1,089.2 1,311 109
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a 13 1
Sucrose (g) 5.6 n/a 0.0 n/a 199.6 n/a n/a 205 17
Sugar (g) 28.9 0.0 0.6 0.5 199.6 1.3 0.0 231 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.8 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 15.6 1.6 0.1 0.0 0.0 0.0 18 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.7 n/a 0.0 n/a 2 0
Total Fat (g) 0.8 109.0 14.3 1.8 0.0 1.7 0.0 128 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.7 0.6 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 1.3 0.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 151.0 0.0 810.0 0.0 0.0 4.8 0.0 966 80
Vitamin A, RAE (mcg) 7.1 0.0 240.0 0.0 0.0 0.2 0.0 247 21
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.0 0.1 0.0 21 2
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 123 10
Water (g) 176.8 0.0 114.2 22.4 0.0 0.3 0.6 314 26
Zinc (mg) 0.4 0.0 1.9 1.3 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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