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Nutritional Facts: Blue Plate Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (40g)
celery ribs
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
2 (100g)
eggs
1/3 cup (80g)
ketchup
3/4 cup (34g)
soft breadcrumbs
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground nutmeg
2 lbs (907g)
ground beef
28 ounces (794g)
diced tomatoes
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a 10.5 0.2 0.0 0.0 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 10.9 0.2 0.0 0.0 0.0 0.0 12 2
Ash (g) 0.5 0.3 0.1 0.0 1.1 2.9 0.7 0.1 6.0 0.1 0.0 8.3 4.0 0.0 0.1 1.5 0.0 26 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 1.3 0.3 0.1 0.0 0.0 0.0 n/a 15.2 1.1 0.0 0.0 0.0 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 16.0 10.9 0.1 56.0 14.4 51.0 5.2 1.4 5.1 1.0 136.1 79.4 0.1 10.9 0.4 0.1 423 53
Calories 60.0 6.4 8.9 119.3 143.0 77.5 89.8 1.4 0.0 2.9 2.9 1,950.4 142.9 119.3 8.9 0.0 0.6 2,734 342
Calories (kj) 249.0 26.8 37.4 499.4 599.0 322.9 375.6 5.7 0.0 12.1 12.1 8,146.5 587.4 499.4 37.4 0.0 2.6 11,413 1,427
Carbohydrates (g) 14.0 1.2 2.0 0.0 0.7 20.1 17.1 0.2 0.0 0.7 0.3 0.0 30.9 0.0 2.0 0.0 0.1 89 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616.9 0.0 0.0 0.0 0.0 0.0 989 124
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 2.6 0.6 0.1 0.0 0.0 0.2 0.8 0.1 0.0 0.3 0.1 0.0 9.5 0.0 0.1 0.0 0.1 15 2
Folate (mcg) 28.5 14.4 0.2 0.0 47.0 8.0 37.5 5.8 0.0 0.2 0.4 54.4 119.1 0.0 0.2 0.0 0.1 316 39
Folate, DFE (mcg) 28.5 14.4 0.2 0.0 47.0 8.0 57.7 5.8 0.0 0.2 0.4 54.4 119.1 0.0 0.2 0.0 0.1 336 42
Folate, food (mcg) 28.5 14.4 0.2 0.0 47.0 8.0 8.4 5.8 0.0 0.2 0.4 54.4 119.1 0.0 0.2 0.0 0.1 287 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Fructose (g) 1.9 0.2 n/a n/a 0.0 7.4 0.6 n/a n/a 0.0 n/a n/a 10.9 n/a n/a n/a n/a 21 3
Galactose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.2 n/a n/a 0.4 9.4 0.5 n/a n/a 0.0 n/a n/a 9.9 n/a n/a n/a n/a 23 3
Glutamic acid (g) 0.4 0.0 0.0 0.0 1.7 0.9 0.8 0.0 0.0 0.0 n/a 25.3 3.4 0.0 0.0 0.0 0.0 33 4
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 11.3 0.2 0.0 0.0 0.0 0.0 12 2
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 5.5 0.1 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.3 0.1 0.1 0.1 1.8 0.4 1.3 0.2 0.0 0.1 0.0 19.0 2.1 0.1 0.1 0.0 0.0 26 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 7.4 0.1 0.0 0.0 0.0 0.0 8 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.0 n/a 13.2 0.2 0.0 0.0 0.0 0.0 15 2
Lysine (g) 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 n/a 14.0 0.2 0.0 0.0 0.0 0.0 15 2
Magnesium (mg) 15.0 4.4 1.5 0.0 12.0 15.2 7.8 1.9 0.1 2.0 1.0 163.3 87.3 0.0 1.5 0.0 0.2 313 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 1.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 3.7 0.0 0.2 0.0 0.0 0.0 0.0 59.5 0.2 9.8 0.0 0.0 0.0 83 10
Niacin (mg) 0.2 0.1 0.0 0.0 0.1 1.1 1.5 0.0 0.0 0.0 0.0 42.2 4.7 0.0 0.0 0.0 0.0 50 6
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 5.0 0.7 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 6.6 0.2 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 43.5 9.6 9.2 0.0 198.0 26.4 33.4 2.2 0.0 1.8 1.2 1,551.3 190.5 0.0 9.2 0.0 0.3 2,077 260
Phytosterols (mg) 22.5 2.4 n/a 29.8 n/a 5.6 0.0 0.2 0.0 1.1 0.3 n/a 55.6 29.8 n/a 0.0 n/a 147 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 1.9 0.1 0.5 0.0 0.0 0.0 0.0 3.9 0.7 1.4 0.0 0.0 0.0 10 1
Potassium (mg) 219.0 104.0 24.1 0.1 138.0 305.3 33.8 21.1 0.5 15.3 1.9 2,676.2 1,881.3 0.1 24.1 0.1 3.6 5,448 681
Proline (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a 8.5 0.1 0.0 0.0 0.0 0.0 10 1
Protein (g) 1.7 0.3 0.4 0.0 12.6 1.4 2.6 0.1 0.0 0.1 0.0 168.6 7.0 0.0 0.4 0.0 0.0 195 24
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 3.1 0.0 0.2 0.0 0.0 0.0 0.1 53.2 0.2 1.9 0.0 0.0 0.0 61 8
Selenium (mcg) 0.8 0.2 0.9 0.0 30.7 0.2 5.8 0.0 0.0 0.1 0.0 143.3 0.0 0.0 0.9 0.0 0.0 183 23
Serine (g) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 n/a 6.7 0.2 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 6.0 32.0 1.0 0.3 142.0 890.3 172.5 2.1 2,325.5 0.2 0.1 598.7 39.7 0.3 1.0 581.4 0.2 4,793 599
Starch (g) 0.0 0.0 n/a n/a n/a n/a 13.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Sucrose (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.7 0.1 0.0 0.4 18.2 1.5 0.0 0.0 0.0 0.2 0.0 20.9 0.0 0.1 0.0 0.1 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a 6.5 0.2 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 1.1 1.2 0.1 0.0 0.0 0.0 0.0 3.4 4.3 1.9 0.0 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.1 0.0 13.5 9.5 0.2 1.1 0.0 0.0 0.0 0.2 136.1 1.6 13.5 0.0 0.0 0.0 176 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.5 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 5.2 0.1 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 8.3 0.1 0.0 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 3.0 179.6 0.5 0.0 540.0 745.7 0.0 320.1 0.0 6.3 0.6 0.0 6,612.2 0.0 0.5 0.0 51.0 8,460 1,057
Vitamin A, RAE (mcg) 0.0 8.8 0.0 0.0 160.0 37.6 0.0 16.0 0.0 0.3 0.0 0.0 333.4 0.0 0.0 0.0 2.6 559 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.6 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 11.1 1.2 1.9 0.0 0.0 12.1 0.0 5.1 0.0 0.0 0.0 0.0 108.7 0.0 1.9 0.0 0.1 142 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 118 15
Water (g) 133.7 38.2 3.5 0.0 76.2 55.3 12.3 3.3 0.0 0.1 0.0 596.2 750.3 0.0 3.5 0.0 0.0 1,673 209
Zinc (mg) 0.3 0.1 0.1 0.0 1.3 0.2 0.2 0.0 0.0 0.0 0.0 40.6 1.3 0.0 0.1 0.0 0.0 44 6

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