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    Nutritional Facts: Maple Roasted Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (862g)
    acorn squash
    3 tablespoons (43g)
    unsalted butter
    1/2 teaspoon (3g)
    kosher salt
    4 tablespoons (80g)
    maple syrup
    3 teaspoons (6g)
    fresh ginger
    4 tablespoons (57g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.7 1 0
    Ash (g) 7.8 0.0 3.0 0.4 0.0 0.8 12 3
    Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 0.5 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a 50.6 52 13
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 10.2 0.7 81.6 1.0 39.8 418 104
    Calories 344.8 305.4 0.0 208.0 4.8 392.5 1,256 314
    Calories (kj) 1,439.5 1,277.6 0.0 870.4 20.0 1,641.0 5,248 1,312
    Campesterol n/a 0.0 n/a n/a n/a 2.8 3 1
    Carbohydrates (g) 89.8 0.0 0.0 53.6 1.1 7.9 152 38
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 12.9 0.0 0.0 0.0 0.1 5.5 19 5
    Folate (mcg) 146.5 1.3 0.0 0.0 0.7 12.5 161 40
    Folate, DFE (mcg) 146.5 1.3 0.0 0.0 0.7 12.5 161 40
    Folate, food (mcg) 146.5 1.3 0.0 0.0 0.7 12.5 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a 0.0 1 0
    Glutamic acid (g) 1.2 0.1 0.0 n/a 0.0 1.0 2 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.3 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 6.0 0.0 0.0 0.1 0.0 1.4 8 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 1 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0 0
    Magnesium (mg) 275.8 0.9 0.0 16.8 2.6 68.7 365 91
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 2.3 0.0 2.6 6 2
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 23.2 32 8
    Niacin (mg) 6.0 0.0 0.0 0.1 0.0 0.7 7 2
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.5 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 310.3 10.2 0.0 1.6 2.0 157.3 482 120
    Phytosterols n/a n/a 0.0 n/a 0.9 57.9 59 15
    Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 12.3 14 3
    Potassium (mg) 2,991.1 10.2 0.2 169.6 24.9 232.9 3,429 857
    Proline (g) 0.2 0.0 0.0 n/a 0.0 0.2 0 0
    Protein (g) 6.9 0.4 0.0 0.0 0.1 5.2 13 3
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.1 0.0 0.0 1.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 3.5 26 6
    Selenium (mcg) 4.3 0.4 0.0 0.5 0.0 2.2 7 2
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.3 1 0
    Sodium (mg) 25.9 4.7 1,162.7 9.6 0.8 0.0 1,204 301
    Starch n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 1.7 2 0
    Sucrose n/a n/a n/a 46.7 n/a 2.2 49 12
    Sugar n/a 0.0 0.0 48.4 0.1 2.3 51 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.4 2 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.8 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 13.9 14 3
    Total Fat (g) 0.9 34.6 0.0 0.0 0.0 40.9 76 19
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 3,163.5 1,064.6 0.0 0.0 0.0 31.8 4,260 1,065
    Vitamin A, RAE (mcg) 155.2 291.4 0.0 0.0 0.0 1.7 448 112
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 94.8 0.0 0.0 0.0 0.3 0.6 96 24
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
    Water (g) 756.7 7.6 0.0 25.9 4.7 2.0 797 199
    Zinc (mg) 1.1 0.0 0.0 1.2 0.0 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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