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Nutritional Facts: Maple Roasted Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
3 tablespoons (43g)
unsalted butter
1/2 teaspoon (3g)
kosher salt
4 tablespoons (80g)
maple syrup
3 teaspoons (6g)
fresh ginger
4 tablespoons (57g)
pecans
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.7 1 0
Ash (g) 7.8 0.0 3.0 0.4 0.0 0.8 12 3
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 0.5 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 50.6 52 13
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 10.2 0.7 81.6 1.0 39.8 418 104
Calories 344.8 305.4 0.0 208.0 4.8 392.5 1,256 314
Calories (kj) 1,439.5 1,277.6 0.0 870.4 20.0 1,641.0 5,248 1,312
Campesterol n/a 0.0 n/a n/a n/a 2.8 3 1
Carbohydrates (g) 89.8 0.0 0.0 53.6 1.1 7.9 152 38
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 12.9 0.0 0.0 0.0 0.1 5.5 19 5
Folate (mcg) 146.5 1.3 0.0 0.0 0.7 12.5 161 40
Folate, DFE (mcg) 146.5 1.3 0.0 0.0 0.7 12.5 161 40
Folate, food (mcg) 146.5 1.3 0.0 0.0 0.7 12.5 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a 0.0 1 0
Glutamic acid (g) 1.2 0.1 0.0 n/a 0.0 1.0 2 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 6.0 0.0 0.0 0.1 0.0 1.4 8 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 275.8 0.9 0.0 16.8 2.6 68.7 365 91
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 2.3 0.0 2.6 6 2
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 23.2 32 8
Niacin (mg) 6.0 0.0 0.0 0.1 0.0 0.7 7 2
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 310.3 10.2 0.0 1.6 2.0 157.3 482 120
Phytosterols n/a n/a 0.0 n/a 0.9 57.9 59 15
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 0.0 12.3 14 3
Potassium (mg) 2,991.1 10.2 0.2 169.6 24.9 232.9 3,429 857
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.2 0 0
Protein (g) 6.9 0.4 0.0 0.0 0.1 5.2 13 3
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 3.5 26 6
Selenium (mcg) 4.3 0.4 0.0 0.5 0.0 2.2 7 2
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 25.9 4.7 1,162.7 9.6 0.8 0.0 1,204 301
Starch n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 1.7 2 0
Sucrose n/a n/a n/a 46.7 n/a 2.2 49 12
Sugar n/a 0.0 0.0 48.4 0.1 2.3 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.4 2 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 0.8 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 13.9 14 3
Total Fat (g) 0.9 34.6 0.0 0.0 0.0 40.9 76 19
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 3,163.5 1,064.6 0.0 0.0 0.0 31.8 4,260 1,065
Vitamin A, RAE (mcg) 155.2 291.4 0.0 0.0 0.0 1.7 448 112
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 94.8 0.0 0.0 0.0 0.3 0.6 96 24
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
Water (g) 756.7 7.6 0.0 25.9 4.7 2.0 797 199
Zinc (mg) 1.1 0.0 0.0 1.2 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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