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Nutritional Facts: Itsa Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of celery soup
1 cup (230g)
sour cream
3/4 cup (183g)
milk
4 (580g)
boneless chicken breasts
1 to taste (0g)
salt and pepper
8 slices (224g)
deli ham
8 slices (224g)
swiss cheese
16 ounces (500g)
frozen mixed vegetables
6 ounces (170g)
seasoned stuffing mix
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 0.2 0.2 6.9 n/a 1.6 2.0 0.7 0.7 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 7.5 n/a 1.9 2.1 1.1 0.8 0.0 14 3
Ash (g) 6.8 2.0 1.3 5.9 n/a 8.3 6.2 3.0 8.9 1.2 43 11
Aspartic acid (g) 0.3 0.5 0.5 10.8 n/a 2.6 3.5 1.8 0.9 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.6 253.0 217.8 63.8 n/a 53.8 1,771.8 125.0 165.3 13.6 2,762 690
Calories 219.5 443.9 117.1 997.6 n/a 365.1 851.2 319.9 657.7 406.9 4,379 1,095
Calories (kj) 917.8 1,860.7 490.4 4,176.0 n/a 1,529.9 3,563.8 1,339.6 2,752.0 1,701.9 18,332 4,583
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 21.4 6.6 8.5 0.0 n/a 8.6 12.1 67.3 129.8 0.0 254 64
Cholesterol (mg) 33.5 119.6 25.6 371.2 n/a 127.7 206.1 0.0 1.7 122.0 1,007 252
Copper (mg) 0.3 0.0 0.0 0.2 n/a 0.2 0.1 0.5 0.4 0.0 2 0
Cystine (g) 0.0 0.1 0.1 1.6 n/a 0.4 0.6 0.1 0.4 0.0 3 1
Dietary Fiber (g) 1.8 0.0 0.0 0.0 n/a 2.9 0.0 20.0 5.5 0.0 30 8
Folate (mcg) 6.1 16.1 9.2 23.2 n/a 15.7 13.4 145.0 286.3 1.7 517 129
Folate, DFE (mcg) 6.1 16.1 9.2 23.2 n/a 15.7 13.4 145.0 383.4 1.7 614 153
Folate, food (mcg) 6.1 16.1 9.2 23.2 n/a 15.7 13.4 145.0 146.5 1.7 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.7 0.0 140 35
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.3 1.3 17.8 n/a 4.3 12.8 2.3 5.9 0.1 47 12
Glycine (g) 0.1 0.1 0.1 7.1 n/a 1.5 1.1 0.6 0.7 0.0 11 3
Histidine (g) 0.1 0.2 0.2 3.6 n/a 1.1 2.4 0.4 0.4 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 0.1 4.3 n/a 2.3 0.4 4.7 6.5 0.0 20 5
Isoleucine (g) 0.2 0.3 0.4 6.2 n/a 1.3 3.4 0.8 0.7 0.0 13 3
Lactose n/a 8.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 8 2
Leucine (g) 0.3 0.6 0.6 8.9 n/a 2.2 6.6 1.1 1.3 0.0 22 5
Lysine (g) 0.2 0.5 0.5 10.0 n/a 2.5 5.8 1.0 0.5 0.0 21 5
Magnesium (mg) 15.2 23.0 23.8 145.0 n/a 49.3 85.1 120.0 68.2 1.1 531 133
Maltose n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 n/a 1.2 0.0 1.2 1.0 0.0 4 1
Methionine (g) 0.1 0.2 0.2 3.3 n/a 0.7 1.8 0.2 0.3 0.0 7 2
Monounsaturated Fat (g) 3.1 11.7 1.9 22.2 n/a 9.8 16.3 0.2 2.5 11.9 80 20
Niacin (mg) 0.8 0.3 0.2 57.5 n/a 6.5 0.2 6.3 9.8 0.0 81 20
Pantothenic acid (mg) 2.8 0.8 0.6 4.7 n/a 1.0 1.0 0.8 0.7 0.1 12 3
Phenylalanine (g) 0.2 0.3 0.3 4.7 n/a 1.1 3.7 0.7 0.9 0.0 12 3
Phosphorus (mg) 91.5 264.5 170.2 1,009.2 n/a 342.7 1,270.1 294.9 240.3 13.6 3,697 924
Phytosterols n/a n/a 0.0 n/a n/a 11.2 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 6.1 1.9 0.2 11.4 n/a 1.8 2.2 1.2 1.2 1.7 28 7
Potassium (mg) 298.8 324.3 276.3 1,276.0 n/a 642.9 172.5 1,059.7 419.2 13.6 4,483 1,121
Proline (g) 0.3 0.6 0.6 5.5 n/a 1.2 8.3 0.4 2.0 0.0 19 5
Protein (g) 4.0 4.8 6.0 120.9 n/a 37.2 60.3 16.6 18.7 0.5 269 67
Retinol (mcg) 27.4 400.2 56.7 139.2 n/a 0.0 479.4 0.0 0.0 380.8 1,484 371
Riboflavin (mg) 0.1 0.4 0.3 0.5 n/a 0.4 0.7 0.4 0.7 0.0 3 1
Saturated Fat (g) 3.4 26.5 4.2 15.4 n/a 6.6 39.8 0.5 1.4 29.2 127 32
Selenium (mcg) 5.5 6.0 3.7 96.3 n/a 46.4 40.8 2.0 81.8 0.6 283 71
Serine (g) 0.2 0.4 0.3 4.2 n/a 1.2 3.7 0.8 0.9 0.0 12 3
Sodium (mg) 1,573.4 184.0 89.7 365.4 n/a 2,921.0 430.1 234.9 2,394.1 405.2 8,598 2,149
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 4.1 8.1 n/a 0.0 n/a 0.0 3.0 n/a 14.1 0.0 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.4 n/a 1.4 0.1 0.6 1.0 0.0 4 1
Threonine (g) 0.1 0.3 0.3 5.0 n/a 1.2 2.3 0.7 0.6 0.0 11 3
Tocopherol, alpha (mg) 4.2 1.0 n/a 1.6 n/a 0.2 0.9 n/a 0.6 1.3 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 13.6 45.4 6.7 53.7 n/a 19.3 62.3 2.6 5.8 46.0 255 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.9 2 1
Tryptophan (g) 0.0 0.1 0.1 1.4 n/a 0.3 0.9 0.2 0.2 0.0 3 1
Tyrosine (g) 0.1 0.3 0.3 4.0 n/a 0.9 3.8 0.4 0.6 0.0 10 3
Valine (g) 0.2 0.4 0.4 5.9 n/a 1.5 4.8 0.9 0.8 0.0 15 4
Vitamin A, IU (IU) 859.9 1,432.9 252.5 481.4 n/a 0.0 1,859.2 25,381.9 3.4 1,418.2 31,689 7,922
Vitamin A, RAE (mcg) 67.1 404.8 60.4 139.2 n/a 0.0 492.8 1,269.6 0.0 388.2 2,822 706
Vitamin B-12 (mcg) 0.1 0.6 0.7 2.0 n/a 0.9 7.5 0.0 0.0 0.1 12 3
Vitamin B-6 (mg) 0.0 0.1 0.1 3.1 n/a 0.7 0.2 0.5 0.3 0.0 5 1
Vitamin C (mg) 0.6 2.1 2.7 0.0 n/a 9.0 0.0 52.0 0.0 0.0 66 17
Vitamin D (IU) 0.0 32.2 n/a 92.8 n/a 65.0 44.8 0.0 0.0 34.1 269 67
Water (g) 259.1 171.3 160.5 402.9 n/a 150.7 83.1 410.3 7.2 9.0 1,654 413
Zinc (mg) 0.4 0.9 0.7 4.6 n/a 3.0 9.8 2.2 1.6 0.1 23 6

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