Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (398g) gingersnap crumbs |
2 1/2 tablespoons (0g) reduced-calorie stick margarine |
2 tablespoons (25g) granulated sugar |
0 to taste (0g) cooking spray |
1 1/2 cups (174g) fresh pumpkin puree |
3/4 cup (165g) brown sugar |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
2 large (66g) egg whites |
1 large (50g) eggs |
12 ounces (340g) evaporated skim milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.9 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.9 | 3 | 0 |
| Ash (g) | 9.5 | n/a | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.4 | 0.5 | 5.1 | 19 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.7 | 1.9 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 306.2 | n/a | 0.3 | n/a | 36.5 | 137.0 | 0.2 | 26.2 | 0.5 | 0.4 | 1.1 | 4.6 | 28.0 | 986.6 | 1,527 | 153 |
| Calories | 1,654.0 | n/a | 97.5 | n/a | 45.2 | 627.0 | 30.5 | 6.5 | 12.1 | 0.0 | 3.1 | 34.3 | 71.5 | 265.4 | 2,847 | 285 |
| Calories (kj) | 6,922.2 | n/a | 407.7 | n/a | 189.7 | 2,623.5 | 127.5 | 27.0 | 50.6 | 0.0 | 12.9 | 142.6 | 299.5 | 1,109.1 | 11,912 | 1,191 |
| Carbohydrates (g) | 305.8 | n/a | 25.2 | n/a | 11.3 | 161.8 | 7.3 | 2.1 | 0.5 | 0.0 | 0.3 | 0.5 | 0.4 | 38.6 | 554 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 13.6 | 200 | 20 |
| Copper (mg) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 345.9 | n/a | 0.0 | n/a | 27.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 23.5 | 30.6 | 433 | 43 |
| Folate, DFE (mcg) | 576.5 | n/a | 0.0 | n/a | 27.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 23.5 | 30.6 | 663 | 66 |
| Folate, food (mcg) | 23.9 | n/a | 0.0 | n/a | 27.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | 23.5 | 30.6 | 111 | 11 |
| Folic acid (mcg) | 326.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 33 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 7.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | 5.4 | 15 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.4 | n/a | 0.0 | n/a | 1.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 30 | 3 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.6 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 2.5 | 5 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 2.0 | 4 | 0 |
| Magnesium (mg) | 194.8 | n/a | 0.0 | n/a | 20.9 | 14.9 | 0.2 | 1.6 | 0.5 | 0.0 | 1.1 | 7.3 | 6.0 | 91.9 | 339 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 21.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 23 | 2 |
| Niacin (mg) | 12.9 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 15 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2.5 | 6 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 1.2 | 3 | 0 |
| Phosphorus (mg) | 330.0 | n/a | 0.0 | n/a | 76.6 | 6.6 | 1.0 | 1.7 | 0.3 | 0.0 | 1.2 | 9.9 | 99.0 | 663.4 | 1,190 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | 20.9 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,375.7 | n/a | 0.5 | n/a | 591.6 | 219.5 | 0.2 | 11.3 | 6.2 | 0.1 | 2.1 | 107.6 | 69.0 | 1,129.5 | 3,513 | 351 |
| Proline (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 2.5 | 6 | 1 |
| Protein (g) | 22.3 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 6.3 | 25.7 | 64 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 401.5 | 481 | 48 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 9.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.4 | 12 | 1 |
| Selenium (mcg) | 20.3 | n/a | 0.2 | n/a | 0.5 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 15.4 | 8.5 | 60 | 6 |
| Serine (g) | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 1.4 | 4 | 0 |
| Sodium (mg) | 2,218.6 | n/a | 0.3 | n/a | 1.7 | 46.2 | 0.7 | 0.3 | 0.4 | 581.4 | 0.1 | 109.6 | 71.0 | 391.3 | 3,421 | 342 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 156.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 181 | 18 |
| Sugar (g) | 79.2 | n/a | 25.1 | n/a | 2.4 | 160.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.5 | 0.2 | 38.6 | 307 | 31 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 39.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.8 | 0.7 | 45 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 1.7 | 4 | 0 |
| Vitamin A, IU (IU) | 8.0 | n/a | 0.0 | n/a | 12,848.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.6 | 0.0 | 270.0 | 1,340.5 | 14,475 | 1,447 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 642.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 401.5 | 1,124 | 112 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 20 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 268.8 | 310 | 31 |
| Water (g) | 21.1 | n/a | 0.0 | n/a | 159.4 | 2.2 | 0.7 | 0.3 | 2.2 | 0.0 | 0.0 | 57.8 | 38.1 | 270.1 | 552 | 55 |
| Zinc (mg) | 2.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.