Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 cup (81g) quick-cooking oats |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (245g) canned pumpkin puree |
2 cups (290g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | 1.2 | 4 | 0 |
| Ash (g) | 1.2 | 1.4 | 1.7 | 0.1 | 0.1 | 3.0 | 4.8 | 1.0 | 0.0 | 1.1 | 0.0 | 1.4 | 5.4 | 21 | 0 |
| Aspartic acid (g) | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.3 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 42.1 | 0.0 | 39.3 | 4.0 | 0.7 | 54.5 | 182.6 | 2.0 | 56.0 | 0.5 | 63.7 | 145.0 | 628 | 13 |
| Calories | 910.0 | 307.0 | 0.0 | 9.7 | 11.6 | 0.0 | 1,627.6 | 836.0 | 774.0 | 143.0 | 12.1 | 83.3 | 867.1 | 5,581 | 116 |
| Calories (kj) | 3,807.5 | 1,284.7 | 0.0 | 40.6 | 48.3 | 0.0 | 6,807.7 | 3,498.0 | 3,236.0 | 599.0 | 50.6 | 347.9 | 3,630.8 | 23,351 | 486 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 54.8 | 0.0 | 3.2 | 1.1 | 0.0 | 0.1 | 215.8 | 200.0 | 0.7 | 0.5 | 19.8 | 229.6 | 916 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 860 | 18 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 10.7 | 35 | 1 |
| Folate (mcg) | 65.0 | 25.9 | 0.0 | 0.2 | 1.7 | 0.0 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 29.4 | 14.5 | 193 | 4 |
| Folate, DFE (mcg) | 65.0 | 25.9 | 0.0 | 0.2 | 1.7 | 0.0 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 29.4 | 14.5 | 193 | 4 |
| Folate, food (mcg) | 65.0 | 25.9 | 0.0 | 0.2 | 1.7 | 0.0 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 29.4 | 14.5 | 193 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 86.1 | 89 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | 80.5 | 84 | 2 |
| Glutamic acid (g) | 8.7 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 0.5 | 0.5 | 14 | 0 |
| Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 3.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 3.4 | 5.5 | 19 | 0 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | 0.3 | 4 | 0 |
| Lysine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 111.8 | 0.0 | 2.4 | 4.0 | 0.0 | 4.5 | 19.8 | 0.0 | 12.0 | 0.5 | 56.4 | 92.8 | 359 | 7 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 7 | 0 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 54 | 1 |
| Niacin (mg) | 3.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 2.2 | 8 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 332.1 | 0.0 | 2.5 | 4.7 | 0.0 | 54.5 | 8.8 | 0.0 | 198.0 | 0.3 | 85.8 | 292.9 | 1,249 | 26 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 12 | 0 |
| Potassium (mg) | 267.5 | 293.2 | 0.0 | 16.9 | 7.7 | 0.2 | 54.5 | 292.6 | 4.0 | 138.0 | 6.2 | 504.7 | 2,172.1 | 3,758 | 78 |
| Proline (g) | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | 0.7 | 5 | 0 |
| Protein (g) | 25.8 | 10.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 2.7 | 8.9 | 63 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,683 | 35 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.2 | 122 | 3 |
| Selenium (mcg) | 84.8 | 23.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 2.6 | 1.2 | 30.7 | 0.0 | 1.0 | 1.7 | 148 | 3 |
| Serine (g) | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 5.0 | 4.9 | 1,258.6 | 0.4 | 0.4 | 1,162.7 | 1,620.8 | 61.6 | 2.0 | 142.0 | 0.4 | 590.5 | 31.9 | 4,881 | 102 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 55 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | 1.3 | 410 | 9 |
| Sugar (g) | 0.7 | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 213.4 | 199.6 | 0.4 | 0.5 | 8.1 | 171.7 | 596 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.3 | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.7 | 1.3 | 204 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 2.2 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 38,129.4 | 0.0 | 44,356 | 924 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 1,906.1 | 0.0 | 3,619 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 6.7 | 17 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 5 |
| Water (g) | 29.8 | 8.8 | 0.0 | 0.4 | 0.1 | 0.0 | 36.0 | 2.9 | 0.0 | 76.2 | 2.2 | 220.4 | 44.7 | 422 | 9 |
| Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.6 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.