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    Nutritional Facts: Oatmeal Pumpkin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (81g)
    quick-cooking oats
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 cup (245g)
    canned pumpkin puree
    2 cups (290g)
    raisins
    Total 1 serving
    Alanine (g) 0.8 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.1 1.2 4 0
    Ash (g) 1.2 1.4 1.7 0.1 0.1 3.0 4.8 1.0 0.0 1.1 0.0 1.4 5.4 21 0
    Aspartic acid (g) 1.1 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.3 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 42.1 0.0 39.3 4.0 0.7 54.5 182.6 2.0 56.0 0.5 63.7 145.0 628 13
    Calories 910.0 307.0 0.0 9.7 11.6 0.0 1,627.6 836.0 774.0 143.0 12.1 83.3 867.1 5,581 116
    Calories (kj) 3,807.5 1,284.7 0.0 40.6 48.3 0.0 6,807.7 3,498.0 3,236.0 599.0 50.6 347.9 3,630.8 23,351 486
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 54.8 0.0 3.2 1.1 0.0 0.1 215.8 200.0 0.7 0.5 19.8 229.6 916 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 860 18
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.9 2 0
    Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 8.2 0.0 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 7.1 10.7 35 1
    Folate (mcg) 65.0 25.9 0.0 0.2 1.7 0.0 6.8 2.2 0.0 47.0 0.0 29.4 14.5 193 4
    Folate, DFE (mcg) 65.0 25.9 0.0 0.2 1.7 0.0 6.8 2.2 0.0 47.0 0.0 29.4 14.5 193 4
    Folate, food (mcg) 65.0 25.9 0.0 0.2 1.7 0.0 6.8 2.2 0.0 47.0 0.0 29.4 14.5 193 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.0 0.0 n/a n/a 86.1 89 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 3.0 0.0 0.4 n/a n/a 80.5 84 2
    Glutamic acid (g) 8.7 2.3 n/a 0.0 n/a 0.0 0.4 n/a n/a 1.7 n/a 0.5 0.5 14 0
    Glycine (g) 0.9 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.2 2 0
    Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 3.4 0.0 0.3 0.1 0.0 0.0 1.6 0.1 1.8 0.0 3.4 5.5 19 0
    Isoleucine (g) 0.9 0.4 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.8 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.1 n/a 0.1 0.3 4 0
    Lysine (g) 0.6 0.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.9 n/a 0.1 0.2 3 0
    Magnesium (mg) 55.0 111.8 0.0 2.4 4.0 0.0 4.5 19.8 0.0 12.0 0.5 56.4 92.8 359 7
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 2.9 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 7 0
    Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.1 0.0 47.7 0.0 0.0 3.7 0.0 0.1 0.1 54 1
    Niacin (mg) 3.1 0.9 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.9 2.2 8 0
    Pantothenic acid (mg) 1.1 0.9 0.0 0.0 n/a 0.0 0.2 0.3 0.0 1.5 0.0 1.0 0.3 5 0
    Phenylalanine (g) 1.3 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 0.2 3 0
    Phosphorus (mg) 270.0 332.1 0.0 2.5 4.7 0.0 54.5 8.8 0.0 198.0 0.3 85.8 292.9 1,249 26
    Phytosterols n/a n/a n/a 1.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 0.1 12 0
    Potassium (mg) 267.5 293.2 0.0 16.9 7.7 0.2 54.5 292.6 4.0 138.0 6.2 504.7 2,172.1 3,758 78
    Proline (g) 3.0 0.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.1 0.7 5 0
    Protein (g) 25.8 10.7 0.0 0.2 0.1 0.0 1.9 0.3 0.0 12.6 0.0 2.7 8.9 63 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 1,683 35
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.4 0.9 0.0 0.0 0.6 0.0 116.6 0.0 0.0 3.1 0.0 0.4 0.2 122 3
    Selenium (mcg) 84.8 23.4 0.0 0.1 0.0 0.0 2.3 2.6 1.2 30.7 0.0 1.0 1.7 148 3
    Serine (g) 1.3 0.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 1.0 n/a 0.1 0.2 3 0
    Sodium (mg) 5.0 4.9 1,258.6 0.4 0.4 1,162.7 1,620.8 61.6 2.0 142.0 0.4 590.5 31.9 4,881 102
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 55 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.0 n/a n/a n/a 208.0 199.6 0.0 n/a n/a 1.3 410 9
    Sugar (g) 0.7 0.8 0.0 0.1 0.6 0.0 0.1 213.4 199.6 0.4 0.5 8.1 171.7 596 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 0.0 0.0 5.3 0.0 0.0 1.1 0.0 2.6 0.3 10 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 1 0
    Total Fat (g) 2.5 5.3 0.0 0.0 0.8 0.0 184.1 0.0 0.0 9.5 0.0 0.7 1.3 204 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.8 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.1 0.0 2 0
    Valine (g) 1.0 0.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.9 n/a 0.1 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 2.2 0.0 5,672.7 0.0 0.0 540.0 0.0 38,129.4 0.0 44,356 924
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.1 0.0 1,552.7 0.0 0.0 160.0 0.0 1,906.1 0.0 3,619 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.3 6.7 17 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 218 5
    Water (g) 29.8 8.8 0.0 0.4 0.1 0.0 36.0 2.9 0.0 76.2 2.2 220.4 44.7 422 9
    Zinc (mg) 1.8 2.9 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.4 0.6 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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