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Nutritional Facts: Mini Salsa Chicken Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
1 cup (259g)
salsa
3/4 cup (112g)
corn
1/3 cup (36g)
breadcrumbs
2 teaspoons (5g)
chili powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 4.5 n/a 0.3 0.2 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 n/a 0.2 0.2 0.0 0.0 0.0 5 1
Ash (g) 5.3 5.6 0.8 1.0 0.6 1.5 0.1 15 4
Aspartic acid (g) 7.3 n/a 0.3 0.3 0.1 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 69.9 3.4 65.8 17.8 0.4 5.1 190 47
Calories 648.6 69.9 107.3 142.1 15.2 0.0 2.9 986 247
Calories (kj) 2,712.5 297.9 448.1 594.5 63.7 0.0 12.1 4,129 1,032
Carbohydrates (g) 0.2 16.2 23.4 25.9 2.7 0.0 0.7 69 17
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 390 98
Copper (mg) 0.3 0.3 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.1 2.7 1.6 1.9 0.0 0.3 11 3
Folate (mcg) 4.5 10.4 25.7 38.5 1.5 0.0 0.2 81 20
Folate, DFE (mcg) 4.5 10.4 25.7 59.0 1.5 0.0 0.2 101 25
Folate, food (mcg) 4.5 10.4 25.7 9.0 1.5 0.0 0.2 51 13
Folic acid (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 29 7
Fructose n/a n/a 0.9 0.9 0.2 n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 0.7 0.1 n/a 0.0 2 0
Glutamic acid (g) 11.8 n/a 0.7 1.5 0.1 0.0 0.0 14 4
Glycine (g) 3.8 n/a 0.1 0.2 0.0 0.0 0.0 4 1
Histidine (g) 2.4 n/a 0.1 0.1 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 3.7 1.2 0.5 1.7 0.9 0.0 0.1 8 2
Isoleucine (g) 3.6 n/a 0.1 0.2 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.2 n/a 0.4 0.3 0.0 0.0 0.0 7 2
Lysine (g) 6.8 n/a 0.2 0.2 0.0 0.0 0.0 7 2
Magnesium (mg) 95.3 38.9 29.1 15.5 8.0 0.0 2.0 189 47
Maltose n/a n/a 0.2 0.7 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.2 0.3 0.1 0.0 0.1 1 0
Methionine (g) 2.0 n/a 0.1 0.1 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 16.4 0.1 0.4 0.4 0.2 0.0 0.0 17 4
Niacin (mg) 25.3 0.2 1.9 2.4 0.6 0.0 0.0 30 8
Pantothenic acid (mg) 5.0 0.0 0.9 0.2 0.0 0.0 0.0 6 2
Phenylalanine (g) 3.1 n/a 0.2 0.2 0.0 0.0 0.0 4 1
Phosphorus (mg) 807.4 80.3 86.0 59.3 16.2 0.0 1.8 1,051 263
Phytosterols n/a n/a n/a 2.9 4.5 0.0 1.1 8 2
Polyunsaturated Fat (g) 6.8 0.3 0.7 0.7 0.4 0.0 0.0 9 2
Potassium (mg) 2,367.8 769.2 243.6 70.5 105.3 0.1 15.3 3,572 893
Proline (g) 3.0 n/a 0.3 0.5 0.1 0.0 0.0 4 1
Protein (g) 79.1 4.0 3.8 4.8 0.7 0.0 0.1 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 10.4 0.1 0.2 0.4 0.1 0.0 0.0 11 3
Selenium (mcg) 46.3 2.3 0.2 9.1 1.1 0.0 0.1 59 15
Serine (g) 3.3 n/a 0.2 0.2 0.0 0.0 0.0 4 1
Sodium (mg) 272.2 1,554.0 1.1 263.3 88.6 581.4 0.2 2,761 690
Starch n/a 4.1 8.0 21.5 n/a n/a n/a 34 8
Sucrose n/a n/a 3.1 0.0 0.0 n/a 0.0 3 1
Sugar (g) 0.0 7.9 5.1 2.2 0.4 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Threonine (g) 3.3 n/a 0.1 0.2 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.2 3.1 0.1 0.0 2.1 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 0.3 0.2 n/a 0.1 2 0
Total Fat (g) 36.7 0.4 1.7 1.9 0.8 0.0 0.0 42 10
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.1 0.1 0.0 0.0 0.0 3 1
Valine (g) 3.7 n/a 0.2 0.2 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 756.3 293.9 0.0 1,601.1 0.0 6.3 2,658 664
Vitamin A, RAE (mcg) 0.0 38.9 14.5 0.0 80.1 0.0 0.3 134 33
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.3 0.5 0.2 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.9 6.1 0.0 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 332.2 232.8 82.0 2.3 0.6 0.0 0.1 650 163
Zinc (mg) 6.7 1.0 0.7 0.5 0.2 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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