Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 tablespoons (28g) butter |
4 (728g) red apples |
1 (61g) carrots |
1 (110g) onions |
1 (40g) celery ribs |
1 (3g) garlic cloves |
1/4 cup (59g) white wine |
1/2 cup (120g) apple cider |
2 1/2 cups (613g) canned pumpkin |
2 quarts (1,919g) chicken stock |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 cup (239g) cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 0.8 | 0.6 | 1.4 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 3.4 | 12.1 | 0.2 | 0.0 | n/a | 1.1 | 21 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 6.8 | 43.7 | 20.1 | 25.3 | 16.0 | 5.4 | 5.3 | 13.2 | 159.3 | 57.6 | 26.5 | 0.5 | n/a | 164.9 | 546 | 55 |
| Calories | 146.6 | 203.6 | 378.6 | 25.0 | 44.0 | 6.4 | 4.5 | 48.2 | 1.2 | 208.3 | 690.9 | 3.9 | 0.2 | n/a | 697.9 | 2,459 | 246 |
| Calories (kj) | 613.8 | 851.7 | 1,587.0 | 105.5 | 182.6 | 26.8 | 18.7 | 201.1 | 4.8 | 869.8 | 2,898.1 | 16.2 | 0.8 | n/a | 2,923.0 | 10,300 | 1,030 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 100.5 | 5.8 | 10.3 | 1.2 | 1.0 | 1.5 | 0.4 | 49.6 | 67.8 | 0.9 | 0.0 | n/a | 7.1 | 246 | 25 |
| Cholesterol (mg) | 21.8 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | n/a | 265.3 | 406 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 17.5 | 1.7 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 17.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 40 | 4 |
| Folate (mcg) | 0.6 | 0.9 | 21.8 | 11.6 | 20.9 | 14.4 | 0.1 | 0.6 | 0.0 | 73.5 | 96.0 | 3.8 | 0.1 | n/a | 9.6 | 254 | 25 |
| Folate, DFE (mcg) | 0.6 | 0.9 | 21.8 | 11.6 | 20.9 | 14.4 | 0.1 | 0.6 | 0.0 | 73.5 | 96.0 | 3.8 | 0.1 | n/a | 9.6 | 254 | 25 |
| Folate, food (mcg) | 0.6 | 0.9 | 21.8 | 11.6 | 20.9 | 14.4 | 0.1 | 0.6 | 0.0 | 73.5 | 96.0 | 3.8 | 0.1 | n/a | 9.6 | 254 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 43.0 | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.7 | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.1 | 4 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 8.5 | 4.0 | 1.7 | 0.0 | n/a | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 3.8 | 0.6 | 36.4 | 7.3 | 11.0 | 4.4 | 0.8 | 5.9 | 1.2 | 140.9 | 76.8 | 3.1 | 0.1 | n/a | 16.7 | 309 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 6.4 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.2 | 0.0 | 0.0 | n/a | 21.7 | 46 | 5 |
| Niacin (mg) | 1.2 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 30.4 | 0.1 | 0.0 | n/a | 0.1 | 36 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.6 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 60.2 | 6.8 | 80.1 | 21.4 | 31.9 | 9.6 | 4.6 | 10.6 | 14.4 | 214.4 | 518.2 | 2.8 | 0.1 | n/a | 145.8 | 1,121 | 112 |
| Phytosterols | n/a | n/a | 87.4 | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 109 | 11 |
| Polyunsaturated Fat (g) | 1.5 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 2.1 | 9 | 1 |
| Potassium (mg) | 66.6 | 6.8 | 779.0 | 195.2 | 160.6 | 104.0 | 12.0 | 41.7 | 0.0 | 1,261.8 | 2,015.2 | 11.4 | 0.3 | n/a | 231.8 | 4,886 | 489 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Protein (g) | 3.7 | 0.2 | 1.9 | 0.6 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 6.7 | 48.4 | 0.1 | 0.0 | n/a | 5.2 | 69 | 7 |
| Retinol (mcg) | 3.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | 654.9 | 868 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 4.8 | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.2 | 0.0 | 0.0 | n/a | 46.2 | 73 | 7 |
| Selenium (mcg) | 6.5 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 2.5 | 42.2 | 0.1 | 0.0 | n/a | 1.2 | 54 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 266.6 | 202.8 | 7.3 | 42.1 | 4.4 | 32.0 | 0.5 | 2.9 | 16.8 | 1,476.1 | 2,744.6 | 0.8 | 0.0 | n/a | 81.3 | 4,878 | 488 |
| Starch | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 15.1 | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 0.0 | 75.6 | 2.9 | 4.7 | 0.7 | 0.0 | 0.6 | 0.0 | 20.2 | 30.3 | 0.0 | n/a | n/a | 0.3 | 135 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.6 | 0.1 | n/a | n/a | 2.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.4 | 23.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 23.0 | 0.1 | 0.0 | n/a | 73.9 | 138 | 14 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 11.8 | 709.7 | 393.1 | 10,190.7 | 2.2 | 179.6 | 0.3 | 0.0 | 0.0 | 95,323.4 | 57.6 | 53.2 | 3.7 | n/a | 2,421.1 | 109,346 | 10,935 |
| Vitamin A, RAE (mcg) | 3.5 | 194.3 | 21.8 | 509.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 4,765.3 | 19.2 | 2.7 | 0.2 | n/a | 666.8 | 6,192 | 619 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.5 | 3.6 | 8.1 | 1.2 | 0.9 | 0.0 | 30.0 | 25.7 | 3.8 | 0.7 | 0.0 | n/a | 1.4 | 109 | 11 |
| Vitamin D (IU) | 20.2 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.0 | 92 | 9 |
| Water (g) | 12.9 | 4.5 | 622.9 | 53.9 | 98.0 | 38.2 | 1.8 | 51.1 | 119.6 | 551.1 | 1,768.6 | 0.1 | 0.0 | n/a | 151.8 | 3,474 | 347 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 2.7 | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.