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Nutritional Facts: Almond Energizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
almond milk
2 (236g)
bananas
1/4 cup (36g)
raisins
1/4 cup (36g)
sesame seeds
1 tablespoon (12g)
nutritional yeast
Total 1 serving
Alanine n/a 0.1 0.0 0.3 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.9 0.2 1 1
Ash n/a 1.9 0.7 1.6 0.7 5 2
Aspartic acid n/a 0.3 0.0 0.6 0.5 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.8 18.1 351.0 3.6 385 192
Calories n/a 210.0 108.4 206.3 39.0 564 282
Calories (kj) n/a 875.6 453.9 862.9 163.3 2,356 1,178
Carbohydrates n/a 53.9 28.7 8.4 4.9 96 48
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.1 1.5 0.1 2 1
Cystine n/a 0.0 0.0 0.1 0.1 0 0
Dietary Fiber n/a 6.1 1.3 4.2 3.2 15 7
Folate n/a 47.2 1.8 34.9 280.8 365 182
Folate, DFE n/a 47.2 1.8 34.9 280.8 365 182
Folate, food n/a 47.2 1.8 34.9 280.8 365 182
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.4 10.8 n/a n/a 22 11
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.8 10.1 n/a n/a 22 11
Glutamic acid n/a 0.4 0.1 1.4 0.8 3 1
Glycine n/a 0.1 0.0 0.4 0.2 1 0
Histidine n/a 0.2 0.0 0.2 0.1 1 0
Iron n/a 0.6 0.7 5.2 0.3 7 3
Isoleucine n/a 0.1 0.0 0.3 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.5 0.4 1 1
Lysine n/a 0.1 0.0 0.2 0.4 1 0
Magnesium n/a 63.7 11.6 126.4 6.5 208 104
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.6 0.1 0.9 0.0 2 1
Methionine n/a 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat n/a 0.1 0.0 6.8 0.5 7 4
Niacin n/a 1.6 0.3 1.6 4.8 8 4
Pantothenic acid n/a 0.8 0.0 0.0 1.6 2 1
Phenylalanine n/a 0.1 0.0 0.3 0.2 1 0
Phosphorus n/a 51.9 36.6 226.4 76.4 391 196
Phytosterols n/a 37.8 n/a 257.0 n/a 295 147
Polyunsaturated Fat n/a 0.2 0.0 7.8 0.0 8 4
Potassium n/a 844.9 271.5 168.5 114.6 1,399 700
Proline n/a 0.1 0.1 0.3 0.2 1 0
Protein n/a 2.6 1.1 6.4 4.9 15 7
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.1 0.5 1 0
Saturated Fat n/a 0.3 0.0 2.5 0.1 3 1
Selenium n/a 2.4 0.2 12.4 0.9 16 8
Serine n/a 0.1 0.0 0.3 0.2 1 0
Sodium n/a 2.4 4.0 4.0 6.1 16 8
Starch n/a 12.7 1.0 n/a n/a 14 7
Sucrose n/a 5.6 0.2 n/a n/a 6 3
Sugar n/a 28.9 21.5 0.1 0.0 50 25
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 1.3 2 1
Threonine n/a 0.1 0.0 0.3 0.2 1 0
Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.8 0.2 17.9 0.9 20 10
Tryptophan n/a 0.0 0.0 0.1 0.1 0 0
Tyrosine n/a 0.0 0.0 0.3 0.1 0 0
Valine n/a 0.1 0.0 0.4 0.3 1 0
Vitamin A, IU n/a 151.0 0.0 3.2 0.0 154 77
Vitamin A, RAE n/a 7.1 0.0 0.0 0.0 7 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.9 0.1 0.3 0.2 1 1
Vitamin C n/a 20.5 0.8 0.0 0.0 21 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 176.8 5.6 1.7 0.6 185 92
Zinc n/a 0.4 0.1 2.8 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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