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    Nutritional Facts: Almond Energizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    almond milk
    2 (236g)
    bananas
    1/4 cup (36g)
    raisins
    1/4 cup (36g)
    sesame seeds
    1 tablespoon (12g)
    nutritional yeast
    Total 1 serving
    Alanine n/a 0.1 0.0 0.3 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.9 0.2 1 1
    Ash n/a 1.9 0.7 1.6 0.7 5 2
    Aspartic acid n/a 0.3 0.0 0.6 0.5 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 11.8 18.1 351.0 3.6 385 192
    Calories n/a 210.0 108.4 206.3 39.0 564 282
    Calories (kj) n/a 875.6 453.9 862.9 163.3 2,356 1,178
    Carbohydrates n/a 53.9 28.7 8.4 4.9 96 48
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.1 1.5 0.1 2 1
    Cystine n/a 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber n/a 6.1 1.3 4.2 3.2 15 7
    Folate n/a 47.2 1.8 34.9 280.8 365 182
    Folate, DFE n/a 47.2 1.8 34.9 280.8 365 182
    Folate, food n/a 47.2 1.8 34.9 280.8 365 182
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.4 10.8 n/a n/a 22 11
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 11.8 10.1 n/a n/a 22 11
    Glutamic acid n/a 0.4 0.1 1.4 0.8 3 1
    Glycine n/a 0.1 0.0 0.4 0.2 1 0
    Histidine n/a 0.2 0.0 0.2 0.1 1 0
    Iron n/a 0.6 0.7 5.2 0.3 7 3
    Isoleucine n/a 0.1 0.0 0.3 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.5 0.4 1 1
    Lysine n/a 0.1 0.0 0.2 0.4 1 0
    Magnesium n/a 63.7 11.6 126.4 6.5 208 104
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.6 0.1 0.9 0.0 2 1
    Methionine n/a 0.0 0.0 0.2 0.1 0 0
    Monounsaturated Fat n/a 0.1 0.0 6.8 0.5 7 4
    Niacin n/a 1.6 0.3 1.6 4.8 8 4
    Pantothenic acid n/a 0.8 0.0 0.0 1.6 2 1
    Phenylalanine n/a 0.1 0.0 0.3 0.2 1 0
    Phosphorus n/a 51.9 36.6 226.4 76.4 391 196
    Phytosterols n/a 37.8 n/a 257.0 n/a 295 147
    Polyunsaturated Fat n/a 0.2 0.0 7.8 0.0 8 4
    Potassium n/a 844.9 271.5 168.5 114.6 1,399 700
    Proline n/a 0.1 0.1 0.3 0.2 1 0
    Protein n/a 2.6 1.1 6.4 4.9 15 7
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.1 0.5 1 0
    Saturated Fat n/a 0.3 0.0 2.5 0.1 3 1
    Selenium n/a 2.4 0.2 12.4 0.9 16 8
    Serine n/a 0.1 0.0 0.3 0.2 1 0
    Sodium n/a 2.4 4.0 4.0 6.1 16 8
    Starch n/a 12.7 1.0 n/a n/a 14 7
    Sucrose n/a 5.6 0.2 n/a n/a 6 3
    Sugar n/a 28.9 21.5 0.1 0.0 50 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.3 1.3 2 1
    Threonine n/a 0.1 0.0 0.3 0.2 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.1 0.0 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 0.8 0.2 17.9 0.9 20 10
    Tryptophan n/a 0.0 0.0 0.1 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.3 0.1 0 0
    Valine n/a 0.1 0.0 0.4 0.3 1 0
    Vitamin A, IU n/a 151.0 0.0 3.2 0.0 154 77
    Vitamin A, RAE n/a 7.1 0.0 0.0 0.0 7 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.9 0.1 0.3 0.2 1 1
    Vitamin C n/a 20.5 0.8 0.0 0.0 21 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 176.8 5.6 1.7 0.6 185 92
    Zinc n/a 0.4 0.1 2.8 1.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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