Nutritional Facts: Healthy Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
1 1/2 cups (324g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0 0
Ash (g) 9.6 0.0 10 1
Aspartic acid (g) 0.3 0.0 0 0
Beta-sitosterol (mg) 18.2 n/a 18 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 109.0 3.2 112 7
Calories 3,255.2 2,864.2 6,119 382
Calories (kj) 13,615.5 11,984.8 25,600 1,600
Campesterol (mg) 0.0 n/a 0 0
Carbohydrates (g) 0.3 0.0 0 0
Cholesterol (mg) 976.1 0.0 976 61
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 13.6 0.0 14 1
Folate, DFE (mcg) 13.6 0.0 14 1
Folate, food (mcg) 13.6 0.0 14 1
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.8 0.0 1 0
Glycine (g) 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 0.1 1.8 2 0
Isoleucine (g) 0.2 0.0 0 0
Leucine (g) 0.4 0.0 0 0
Lysine (g) 0.3 0.0 0 0
Magnesium (mg) 9.1 0.0 9 1
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 95.4 236.4 332 21
Niacin (mg) 0.2 0.0 0 0
Pantothenic acid (mg) 0.5 0.0 0 0
Phenylalanine (g) 0.2 0.0 0 0
Phosphorus (mg) 109.0 0.0 109 7
Phytosterols n/a 716.0 716 45
Polyunsaturated Fat (g) 13.8 34.1 48 3
Potassium (mg) 109.0 3.2 112 7
Proline (g) 0.4 0.0 0 0
Protein (g) 3.9 0.0 4 0
Retinol (mcg) 3,046.3 0.0 3,046 190
Riboflavin (mg) 0.2 0.0 0 0
Saturated Fat (g) 233.2 44.7 278 17
Selenium (mcg) 4.5 0.0 5 0
Serine (g) 0.2 0.0 0 0
Sodium (mg) 3,241.6 6.5 3,248 203
Stigmasterol (mg) 0.0 n/a 0 0
Sugar (g) 0.3 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0 0
Tocopherol, alpha (mg) 10.5 46.5 57 4
Tocopherol, beta (mg) 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.7 3 0
Total Fat (g) 368.2 324.0 692 43
Trans-monoenoic Fat (g) 13.5 n/a 14 1
TransFatty acids (g) 14.9 n/a 15 1
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0 0
Valine (g) 0.3 0.0 0 0
Vitamin A, IU (IU) 11,345.5 0.0 11,345 709
Vitamin A, RAE (mcg) 3,105.4 0.0 3,105 194
Vitamin B-12 (mcg) 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 272.4 0.0 272 17
Water (g) 72.0 0.0 72 5
Zinc (mg) 0.4 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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