Nutritional Facts: Ian's Burgers, Modified

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
pork fillets
1/4 cup (40g)
onions
4 (12g)
garlic cloves
1 (50g)
eggs
1/2 tablespoon (9g)
Worcestershire sauce
2 tablespoons (7g)
fresh flat-leaf parsley
1 to taste (0g)
fresh ground black pepper
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.4 n/a 0.0 n/a 0.3 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.9 0.0 0.1 0.4 n/a 0.0 n/a 0.3 5 2
Ash (g) 3.3 0.1 0.2 0.5 0.2 0.2 n/a 1.5 6 3
Aspartic acid (g) 5.9 0.0 0.1 0.7 n/a 0.0 n/a 0.4 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 9.2 21.7 28.0 9.1 10.1 n/a 98.8 216 108
Calories 384.0 16.0 17.9 71.5 6.6 2.6 n/a 213.3 712 356
Calories (kj) 1,608.0 66.4 74.8 299.5 27.7 11.1 n/a 892.6 2,980 1,490
Carbohydrates (g) 0.0 3.7 4.0 0.4 1.7 0.5 n/a 38.9 49 25
Cholesterol (mg) 189.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 375 187
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 1
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 0.2 n/a 2.4 4 2
Folate (mcg) 15.0 7.6 0.4 23.5 0.7 11.2 n/a 57.8 116 58
Folate, DFE (mcg) 15.0 7.6 0.4 23.5 0.7 11.2 n/a 88.6 147 73
Folate, food (mcg) 15.0 7.6 0.4 23.5 0.7 11.2 n/a 13.5 72 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.3 44 22
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 1.3 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 n/a n/a n/a 1.0 2 1
Glutamic acid (g) 9.9 0.1 0.1 0.8 n/a 0.0 n/a 2.2 13 7
Glycine (g) 3.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 4 2
Histidine (g) 2.5 0.0 0.0 0.2 n/a 0.0 n/a 0.2 3 1
Iron (mg) 2.6 0.1 0.2 0.9 0.5 0.5 n/a 2.6 7 4
Isoleucine (g) 3.0 0.0 0.0 0.3 n/a 0.0 n/a 0.3 4 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.1 0.0 0.0 0.5 n/a 0.0 n/a 0.5 6 3
Lysine (g) 5.7 0.0 0.0 0.5 n/a 0.0 n/a 0.2 6 3
Magnesium (mg) 78.0 4.0 3.0 6.0 1.1 3.7 n/a 23.2 119 60
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 1 1
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.5 1 0
Methionine (g) 1.7 0.0 0.0 0.2 n/a 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 5.7 0.0 0.0 1.8 0.0 0.0 n/a 0.6 8 4
Niacin (mg) 13.2 0.0 0.1 0.0 0.1 0.1 n/a 3.6 17 9
Pantothenic acid (mg) 2.5 0.0 0.1 0.8 n/a 0.0 n/a 0.3 4 2
Phenylalanine (g) 2.5 0.0 0.0 0.3 n/a 0.0 n/a 0.4 3 2
Phosphorus (mg) 654.0 11.6 18.4 99.0 5.1 4.3 n/a 89.1 881 441
Phytosterols n/a 6.0 n/a n/a n/a 0.4 n/a 4.3 11 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 1.0 0.0 0.0 n/a 1.1 3 2
Potassium (mg) 1,110.0 58.4 48.1 69.0 68.0 40.7 n/a 105.8 1,500 750
Proline (g) 2.5 0.0 0.0 0.3 n/a 0.0 n/a 0.7 4 2
Protein (g) 63.2 0.4 0.8 6.3 0.0 0.2 n/a 7.2 78 39
Retinol (mcg) 6.0 0.0 0.0 80.0 0.1 0.0 n/a 0.0 86 43
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1 1
Saturated Fat (g) 4.4 0.0 0.0 1.6 0.0 0.0 n/a 0.6 7 3
Selenium (mcg) 99.6 0.2 1.7 15.4 0.0 0.0 n/a 13.6 131 65
Serine (g) 2.6 0.0 0.0 0.5 n/a 0.0 n/a 0.4 3 2
Sodium (mg) 153.0 1.6 2.0 71.0 83.3 4.1 n/a 395.3 710 355
Starch n/a 0.0 n/a n/a n/a n/a n/a 32.2 32 16
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.7 0.1 0.2 0.9 0.1 n/a 3.3 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4 2
Threonine (g) 2.9 0.0 0.0 0.3 n/a 0.0 n/a 0.2 3 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 0.0 0.1 n/a 0.0 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.4 1 0
Total Fat (g) 12.7 0.0 0.1 4.8 0.0 0.1 n/a 2.9 20 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.2 0.0 0.0 0.2 n/a 0.0 n/a 0.2 3 1
Valine (g) 3.4 0.0 0.0 0.4 n/a 0.0 n/a 0.3 4 2
Vitamin A, IU (IU) 21.0 0.8 1.1 270.0 6.7 619.4 n/a 0.0 919 460
Vitamin A, RAE (mcg) 6.0 0.0 0.0 80.0 0.4 31.0 n/a 0.0 117 59
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.4 0.0 0.0 n/a 0.2 3 1
Vitamin B-6 (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.1 2 1
Vitamin C (mg) 2.7 3.0 3.7 0.0 1.1 9.8 n/a 0.0 20 10
Vitamin D (IU) 48.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 89 44
Water (g) 220.6 35.6 7.0 38.1 6.7 6.4 n/a 3.5 318 159
Zinc (mg) 5.5 0.1 0.1 0.6 0.0 0.1 n/a 0.8 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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