You are in: Home /
Lost? Site Map

Nutritional Facts: Super Baked Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
spaghetti
1/3 cup (33g)
parmesan cheese
1 (50g)
eggs
1 tablespoon (14g)
margarine
1 cup (225g)
small curd cottage cheese
1/2 lb (227g)
lean ground beef
1/2 lb (227g)
sausage
1/2 cup (80g)
onions
15 ounces (429g)
tomato sauce
1 teaspoon (3g)
garlic powder
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
seasoned pepper
1 teaspoon (0g)
oregano
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.7 0.4 0.4 0.0 0.9 3.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 0.4 0.0 1.1 3.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.3 7 1
Ash (g) 1.5 2.7 0.5 0.3 3.2 2.2 6.6 0.3 8.6 0.1 0.0 3.0 0.1 0.0 1.8 31 5
Aspartic acid (g) 1.1 0.9 0.7 0.0 2.0 4.1 n/a 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.9 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 369.3 28.0 4.2 186.8 27.2 27.2 18.4 55.7 2.4 0.1 0.7 5.1 5.3 282.8 1,049 175
Calories 634.4 143.5 71.5 101.4 220.5 399.2 726.4 32.0 102.9 10.3 48.8 0.0 2.9 0.9 168.0 2,663 444
Calories (kj) 2,655.6 601.1 299.5 424.0 927.0 1,667.0 3,037.3 132.8 428.6 43.0 203.9 0.0 12.1 3.7 702.2 11,138 1,856
Carbohydrates (g) 127.7 1.4 0.4 0.1 7.6 0.0 5.5 7.5 23.1 2.3 12.6 0.0 0.7 0.2 1.2 190 32
Cholesterol (mg) 0.0 29.3 186.0 0.0 38.3 147.4 131.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 577 96
Copper (mg) 0.5 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.1 0.0 0.1 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6.4 0.3 0.0 0.0 0.3 0.1 0.0 14 2
Folate (mcg) 405.3 3.3 23.5 0.1 27.0 13.6 4.5 15.2 47.1 1.5 0.0 0.0 0.2 0.8 3.9 546 91
Folate, DFE (mcg) 668.6 3.3 23.5 0.1 27.0 13.6 4.5 15.2 47.1 1.5 0.0 0.0 0.2 0.8 3.9 809 135
Folate, food (mcg) 30.8 3.3 23.5 0.1 27.0 13.6 4.5 15.2 47.1 1.5 0.0 0.0 0.2 0.8 3.9 172 29
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
Fructose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 7.1 0.0 0.0 n/a 0.0 0.0 0.1 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) (g) 0.2 0.0 0.2 n/a 0.0 n/a n/a 1.6 10.0 0.0 0.0 n/a 0.0 0.0 0.3 12 2
Glutamic acid (g) 7.9 2.9 0.8 0.0 5.9 6.7 n/a 0.2 2.8 0.1 n/a 0.0 0.0 0.0 2.5 30 5
Glycine (g) 0.8 0.3 0.2 0.0 0.5 3.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 6 1
Histidine (g) 0.5 0.4 0.2 0.0 0.7 1.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 5.6 0.3 0.9 0.0 0.2 5.1 1.7 0.2 4.4 0.2 0.0 0.0 0.1 0.1 0.2 19 3
Isoleucine (g) 0.9 0.7 0.3 0.0 1.3 2.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 6 1
Lactose (g) 0.0 0.0 0.0 n/a 6.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Leucine (g) 1.7 1.2 0.5 0.0 2.5 3.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.0 11 2
Lysine (g) 0.5 1.0 0.5 0.0 2.1 3.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 9 1
Magnesium (mg) 90.6 12.7 6.0 0.4 18.0 45.4 29.5 8.0 68.6 2.4 0.0 0.0 2.0 0.9 11.2 296 49
Maltose (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Manganese (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.3 0.3 0.2 0.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 0
Monounsaturated Fat (g) 0.3 2.8 1.8 5.5 1.8 9.9 27.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 54 9
Niacin (mg) 12.3 0.0 0.0 0.0 0.2 11.5 6.7 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.1 35 6
Pantothenic acid (mg) 0.7 0.1 0.8 0.0 1.3 1.3 1.2 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Phenylalanine (g) 1.1 0.7 0.3 0.0 1.3 1.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.6 6 1
Phosphorus (mg) 323.2 242.8 99.0 3.2 357.8 417.3 274.7 23.2 111.4 12.8 0.0 0.0 1.8 0.5 198.2 2,066 344
Phytosterols n/a n/a n/a 20.6 n/a n/a n/a 12.0 n/a 0.2 n/a 0.0 1.1 0.7 n/a 35 6
Polyunsaturated Fat (g) 1.0 0.4 1.0 2.9 0.3 0.8 8.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 16 3
Potassium (mg) 381.3 41.6 69.0 5.9 234.0 728.0 406.3 116.8 1,418.6 37.0 0.3 0.2 15.3 4.2 42.6 3,501 584
Proline (g) 2.7 1.5 0.3 0.0 2.8 2.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 11 2
Protein (g) 22.3 12.8 6.3 0.1 25.0 45.4 27.2 0.9 5.7 0.5 0.0 0.0 0.1 0.0 12.4 159 26
Retinol (mcg) 0.0 74.3 80.0 108.3 81.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 466 78
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.4 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.5 5.8 1.6 2.4 3.9 9.2 22.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 53 9
Selenium (mcg) 108.1 5.9 15.4 0.0 21.8 37.6 0.0 0.4 0.9 0.7 0.1 0.0 0.1 0.0 9.5 200 33
Serine (g) 1.1 0.8 0.5 0.0 1.4 1.9 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 6 1
Sodium (mg) 10.3 509.2 71.0 133.0 819.0 149.7 2,068.0 3.2 2,245.7 1.9 0.1 1,162.7 0.2 0.1 351.1 7,525 1,254
Starch (g) 106.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 107 18
Sucrose (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.8 1.1 0.1 12.6 n/a 0.0 0.0 0.0 15 3
Sugar (g) 4.6 0.3 0.2 0.0 6.0 0.0 0.0 3.4 18.2 0.1 12.6 0.0 0.0 0.0 0.6 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.5 0.3 0.0 1.1 1.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.2 0.1 0.5 0.4 0.2 0.7 0.3 0.0 6.1 0.0 0.0 0.0 0.0 0.1 0.1 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.4 0.0 n/a n/a 0.1 0.1 n/a 3 0
Total Fat (g) 2.6 9.5 4.8 11.4 9.7 22.7 65.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 12.5 139 23
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.3 0.2 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.4 0.8 0.2 0.0 1.4 1.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 5 1
Valine (g) 1.0 0.8 0.4 0.0 1.7 2.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 7 1
Vitamin A, IU (IU) 0.0 288.0 270.0 504.4 315.0 0.0 168.0 1.6 1,855.7 0.0 0.0 0.0 6.3 5.7 378.6 3,793 632
Vitamin A, RAE (mcg) 0.0 76.3 80.0 115.5 83.3 0.0 29.5 0.0 94.3 0.0 0.0 0.0 0.3 0.3 100.2 580 97
Vitamin B-12 (mcg) 0.0 0.8 0.4 0.0 1.0 5.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.8 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 30.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 0.0 7.0 41.0 n/a 6.8 9.1 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 173 29
Water (g) 16.9 6.9 38.1 2.2 179.5 157.6 122.5 71.3 390.5 0.2 0.0 0.0 0.1 0.0 28.0 1,014 169
Zinc (mg) 2.4 1.3 0.6 0.0 0.9 10.9 2.9 0.1 0.9 0.1 0.0 0.0 0.0 0.0 1.6 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Baked Spaghetti Pie.