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    Nutritional Facts: Super Baked Spaghetti Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    spaghetti
    1/3 cup (33g)
    parmesan cheese
    1 (50g)
    eggs
    1 tablespoon (14g)
    margarine
    1 cup (225g)
    small curd cottage cheese
    1/2 lb (227g)
    lean ground beef
    1/2 lb (227g)
    sausage
    1/2 cup (80g)
    onions
    15 ounces (429g)
    tomato sauce
    1 teaspoon (3g)
    garlic powder
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    seasoned pepper
    1 teaspoon (0g)
    oregano
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.7 0.4 0.4 0.0 0.9 3.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 0.4 0.0 1.1 3.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.3 7 1
    Ash (g) 1.5 2.7 0.5 0.3 3.2 2.2 6.6 0.3 8.6 0.1 0.0 3.0 0.1 0.0 1.8 31 5
    Aspartic acid (g) 1.1 0.9 0.7 0.0 2.0 4.1 n/a 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.9 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.9 369.3 28.0 4.2 186.8 27.2 27.2 18.4 55.7 2.4 0.1 0.7 5.1 5.3 282.8 1,049 175
    Calories 634.4 143.5 71.5 101.4 220.5 399.2 726.4 32.0 102.9 10.3 48.8 0.0 2.9 0.9 168.0 2,663 444
    Calories (kj) 2,655.6 601.1 299.5 424.0 927.0 1,667.0 3,037.3 132.8 428.6 43.0 203.9 0.0 12.1 3.7 702.2 11,138 1,856
    Carbohydrates (g) 127.7 1.4 0.4 0.1 7.6 0.0 5.5 7.5 23.1 2.3 12.6 0.0 0.7 0.2 1.2 190 32
    Cholesterol (mg) 0.0 29.3 186.0 0.0 38.3 147.4 131.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 577 96
    Copper (mg) 0.5 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.1 0.0 0.1 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6.4 0.3 0.0 0.0 0.3 0.1 0.0 14 2
    Folate (mcg) 405.3 3.3 23.5 0.1 27.0 13.6 4.5 15.2 47.1 1.5 0.0 0.0 0.2 0.8 3.9 546 91
    Folate, DFE (mcg) 668.6 3.3 23.5 0.1 27.0 13.6 4.5 15.2 47.1 1.5 0.0 0.0 0.2 0.8 3.9 809 135
    Folate, food (mcg) 30.8 3.3 23.5 0.1 27.0 13.6 4.5 15.2 47.1 1.5 0.0 0.0 0.2 0.8 3.9 172 29
    Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 62
    Fructose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 7.1 0.0 0.0 n/a 0.0 0.0 0.1 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.2 n/a 0.0 n/a n/a 1.6 10.0 0.0 0.0 n/a 0.0 0.0 0.3 12 2
    Glutamic acid (g) 7.9 2.9 0.8 0.0 5.9 6.7 n/a 0.2 2.8 0.1 n/a 0.0 0.0 0.0 2.5 30 5
    Glycine (g) 0.8 0.3 0.2 0.0 0.5 3.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 6 1
    Histidine (g) 0.5 0.4 0.2 0.0 0.7 1.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 5.6 0.3 0.9 0.0 0.2 5.1 1.7 0.2 4.4 0.2 0.0 0.0 0.1 0.1 0.2 19 3
    Isoleucine (g) 0.9 0.7 0.3 0.0 1.3 2.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 6 1
    Lactose (g) 0.0 0.0 0.0 n/a 6.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Leucine (g) 1.7 1.2 0.5 0.0 2.5 3.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.0 11 2
    Lysine (g) 0.5 1.0 0.5 0.0 2.1 3.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 9 1
    Magnesium (mg) 90.6 12.7 6.0 0.4 18.0 45.4 29.5 8.0 68.6 2.4 0.0 0.0 2.0 0.9 11.2 296 49
    Maltose (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Manganese (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.3 0.3 0.2 0.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 0
    Monounsaturated Fat (g) 0.3 2.8 1.8 5.5 1.8 9.9 27.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 54 9
    Niacin (mg) 12.3 0.0 0.0 0.0 0.2 11.5 6.7 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.1 35 6
    Pantothenic acid (mg) 0.7 0.1 0.8 0.0 1.3 1.3 1.2 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Phenylalanine (g) 1.1 0.7 0.3 0.0 1.3 1.8 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.6 6 1
    Phosphorus (mg) 323.2 242.8 99.0 3.2 357.8 417.3 274.7 23.2 111.4 12.8 0.0 0.0 1.8 0.5 198.2 2,066 344
    Phytosterols n/a n/a n/a 20.6 n/a n/a n/a 12.0 n/a 0.2 n/a 0.0 1.1 0.7 n/a 35 6
    Polyunsaturated Fat (g) 1.0 0.4 1.0 2.9 0.3 0.8 8.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 16 3
    Potassium (mg) 381.3 41.6 69.0 5.9 234.0 728.0 406.3 116.8 1,418.6 37.0 0.3 0.2 15.3 4.2 42.6 3,501 584
    Proline (g) 2.7 1.5 0.3 0.0 2.8 2.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 11 2
    Protein (g) 22.3 12.8 6.3 0.1 25.0 45.4 27.2 0.9 5.7 0.5 0.0 0.0 0.1 0.0 12.4 159 26
    Retinol (mcg) 0.0 74.3 80.0 108.3 81.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 466 78
    Riboflavin (mg) 0.7 0.2 0.2 0.0 0.4 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 0.5 5.8 1.6 2.4 3.9 9.2 22.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 53 9
    Selenium (mcg) 108.1 5.9 15.4 0.0 21.8 37.6 0.0 0.4 0.9 0.7 0.1 0.0 0.1 0.0 9.5 200 33
    Serine (g) 1.1 0.8 0.5 0.0 1.4 1.9 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 6 1
    Sodium (mg) 10.3 509.2 71.0 133.0 819.0 149.7 2,068.0 3.2 2,245.7 1.9 0.1 1,162.7 0.2 0.1 351.1 7,525 1,254
    Starch (g) 106.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 107 18
    Sucrose (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.8 1.1 0.1 12.6 n/a 0.0 0.0 0.0 15 3
    Sugar (g) 4.6 0.3 0.2 0.0 6.0 0.0 0.0 3.4 18.2 0.1 12.6 0.0 0.0 0.0 0.6 46 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.5 0.3 0.0 1.1 1.7 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.6 5 1
    Tocopherol, alpha (mg) 0.2 0.1 0.5 0.4 0.2 0.7 0.3 0.0 6.1 0.0 0.0 0.0 0.0 0.1 0.1 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.3 n/a 0.0 n/a 0.2 0.0 0.4 0.0 n/a n/a 0.1 0.1 n/a 3 0
    Total Fat (g) 2.6 9.5 4.8 11.4 9.7 22.7 65.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 12.5 139 23
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.3 0.2 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.4 0.8 0.2 0.0 1.4 1.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 5 1
    Valine (g) 1.0 0.8 0.4 0.0 1.7 2.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 7 1
    Vitamin A, IU (IU) 0.0 288.0 270.0 504.4 315.0 0.0 168.0 1.6 1,855.7 0.0 0.0 0.0 6.3 5.7 378.6 3,793 632
    Vitamin A, RAE (mcg) 0.0 76.3 80.0 115.5 83.3 0.0 29.5 0.0 94.3 0.0 0.0 0.0 0.3 0.3 100.2 580 97
    Vitamin B-12 (mcg) 0.0 0.8 0.4 0.0 1.0 5.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.8 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 30.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Vitamin D (IU) 0.0 7.0 41.0 n/a 6.8 9.1 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 173 29
    Water (g) 16.9 6.9 38.1 2.2 179.5 157.6 122.5 71.3 390.5 0.2 0.0 0.0 0.1 0.0 28.0 1,014 169
    Zinc (mg) 2.4 1.3 0.6 0.0 0.9 10.9 2.9 0.1 0.9 0.1 0.0 0.0 0.0 0.0 1.6 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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