Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
1 large (548g) eggplants |
1 small (431g) acorn squash |
1 large (323g) zucchini |
1 1/2 cups (356g) water |
3 large (546g) tomatoes |
1 cup (192g) dried lentils |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 teaspoons (3g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 3.8 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 3.8 | 3.9 | 1.9 | 0.4 | 2.7 | 5.1 | n/a | n/a | 0.3 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.5 | n/a | 0.7 | 5.5 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 25.3 | 49.3 | 142.2 | 51.7 | 10.7 | 54.6 | 107.5 | n/a | n/a | 52.9 | 511 | 128 |
| Calories | 39.8 | 13.4 | 44.0 | 131.5 | 172.4 | 54.9 | 0.0 | 98.3 | 677.8 | n/a | n/a | 7.7 | 1,240 | 310 |
| Calories (kj) | 166.5 | 56.1 | 182.6 | 559.0 | 719.8 | 226.1 | 0.0 | 404.0 | 2,835.8 | n/a | n/a | 32.4 | 5,182 | 1,296 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 31.2 | 44.9 | 10.0 | 0.0 | 21.2 | 115.4 | n/a | n/a | 1.8 | 238 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 18.6 | 6.5 | 3.2 | 0.0 | 6.6 | 58.6 | n/a | n/a | 1.0 | 97 | 24 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 120.6 | 73.3 | 77.5 | 0.0 | 81.9 | 919.7 | n/a | n/a | 7.7 | 1,302 | 325 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 120.6 | 73.3 | 77.5 | 0.0 | 81.9 | 919.7 | n/a | n/a | 7.7 | 1,302 | 325 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 120.6 | 73.3 | 77.5 | 0.0 | 81.9 | 919.7 | n/a | n/a | 7.7 | 1,302 | 325 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 4.5 | n/a | 7.5 | 0.5 | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 3.5 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 1.0 | 0.6 | 0.4 | n/a | 2.4 | 7.7 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.3 | 3.0 | 1.2 | 0.0 | 1.5 | 14.5 | n/a | n/a | 3.5 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 3.6 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 3.5 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 11.0 | 76.7 | 137.9 | 58.1 | 3.6 | 60.1 | 234.2 | n/a | n/a | 6.2 | 590 | 148 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.7 | 0.6 | 0.0 | 0.6 | 2.6 | n/a | n/a | 0.2 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.6 | 3.0 | 1.5 | 0.0 | 3.2 | 5.0 | n/a | n/a | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 1.7 | 0.7 | 0.0 | 0.5 | 4.1 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 31.9 | 137.0 | 155.2 | 122.7 | 0.0 | 131.0 | 865.9 | n/a | n/a | 5.6 | 1,463 | 366 |
| Phytosterols (mg) | 9.9 | n/a | 16.5 | 38.4 | n/a | n/a | n/a | 38.2 | n/a | n/a | n/a | 4.6 | 108 | 27 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 0.0 | 36.1 | 160.6 | 1,260.4 | 1,495.6 | 843.0 | 3.6 | 1,294.0 | 1,833.6 | n/a | n/a | 22.8 | 6,950 | 1,737 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 5.5 | 3.4 | 3.9 | 0.0 | 4.8 | 49.5 | n/a | n/a | 0.3 | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 1.6 | 2.2 | 0.6 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.1 | 22 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.1 | 1.5 | 4.4 | 11.0 | 12.9 | 25.8 | 10.7 | 27.3 | 11.5 | n/a | n/a | 1.5 | 107 | 27 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 12.9 | n/a | 8.1 | 0.0 | 14.4 | 3.9 | n/a | n/a | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 2.9 | 0.9 | n/a | n/a | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 8.1 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.1 | 1.0 | 0.4 | 1.0 | 0.0 | 1.1 | 2.0 | n/a | n/a | 0.2 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 148.0 | 1,581.8 | 646.0 | 0.0 | 4,548.2 | 74.9 | n/a | n/a | 106.4 | 7,108 | 1,777 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 77.6 | 32.3 | 0.0 | 229.3 | 3.8 | n/a | n/a | 5.3 | 354 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.5 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 12.1 | 47.4 | 57.8 | 0.0 | 74.8 | 8.4 | n/a | n/a | 1.4 | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 98.0 | 506.4 | 378.3 | 306.2 | 355.1 | 516.1 | 20.0 | n/a | n/a | 0.2 | 2,186 | 546 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 1.0 | 0.0 | 0.9 | 9.2 | n/a | n/a | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.