Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 tablespoon (18g) kosher salt |
4 tablespoons (57g) butter |
4 tablespoons (54g) extra virgin olive oil |
2 large (40g) shallots |
2 (6g) garlic cloves |
1 pinch (0g) red pepper flakes |
1 lb (455g) large shrimp |
1 to taste (0g) fresh black pepper |
1/2 cup (118g) dry white wine |
1 (48g) lemons, juice of |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 4.0 | 18.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 8.5 | n/a | 0.2 | 0.1 | 0.3 | 33 | 8 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 4.3 | 13.6 | 0.5 | 14.8 | 10.9 | 0.7 | 245.6 | n/a | 10.6 | 2.9 | 20.7 | 420 | 105 |
| Calories | 1,691.8 | 0.0 | 407.3 | 477.4 | 28.8 | 8.9 | 1.4 | 322.9 | n/a | 96.4 | 10.6 | 5.4 | 3,051 | 763 |
| Calories (kj) | 7,081.7 | 0.0 | 1,703.4 | 1,997.5 | 120.8 | 37.4 | 6.0 | 1,350.6 | n/a | 402.2 | 43.7 | 22.7 | 12,766 | 3,191 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.0 | 6.7 | 2.0 | 0.3 | 4.1 | n/a | 3.1 | 3.3 | 0.9 | 361 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | n/a | 0.0 | 0.0 | 0.0 | 695 | 174 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 15 | 4 |
| Folate (mcg) | 1,080.7 | 0.0 | 1.7 | 0.0 | 13.6 | 0.2 | 0.5 | 86.4 | n/a | 1.2 | 9.6 | 22.8 | 1,217 | 304 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 1.7 | 0.0 | 13.6 | 0.2 | 0.5 | 86.4 | n/a | 1.2 | 9.6 | 22.8 | 1,919 | 480 |
| Folate, food (mcg) | 82.1 | 0.0 | 1.7 | 0.0 | 13.6 | 0.2 | 0.5 | 86.4 | n/a | 1.2 | 9.6 | 22.8 | 218 | 55 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 10.9 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.9 | 18 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 241.7 | 0.2 | 1.1 | 0.0 | 8.4 | 1.5 | 0.7 | 100.0 | n/a | 11.8 | 2.9 | 7.5 | 376 | 94 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 11.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 13.6 | 0.0 | 24.0 | 9.2 | 1.3 | 1,109.6 | n/a | 21.2 | 3.8 | 8.7 | 2,053 | 513 |
| Phytosterols | n/a | 0.0 | n/a | 119.3 | 2.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 122 | 31 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 1.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,016.9 | 1.4 | 13.6 | 0.5 | 133.6 | 24.1 | 9.1 | 513.9 | n/a | 83.5 | 49.4 | 83.1 | 1,929 | 482 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Protein (g) | 59.5 | 0.0 | 0.5 | 0.0 | 1.0 | 0.4 | 0.1 | 61.9 | n/a | 0.1 | 0.2 | 0.4 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 627 | 157 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 29.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 288.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.9 | 0.0 | 134.6 | n/a | 0.1 | 0.0 | 0.0 | 425 | 106 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 27.4 | 6,976.4 | 405.6 | 1.1 | 4.8 | 1.0 | 0.1 | 2,573.9 | n/a | 5.9 | 0.5 | 8.4 | 10,005 | 2,501 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.3 | 7.7 | n/a | 0.0 | 0.1 | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Total Fat (g) | 6.9 | 0.0 | 46.1 | 54.0 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | 0.0 | 0.1 | 0.1 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 0.0 | 476.0 | 0.5 | 187.2 | 818.5 | n/a | 0.0 | 2.9 | 1,263.6 | 4,168 | 1,042 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 24.0 | 0.0 | 9.4 | 245.6 | n/a | 0.0 | 0.0 | 63.2 | 731 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 18.6 | 20.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 45.1 | 0.0 | 9.0 | 0.0 | 31.9 | 3.5 | 0.0 | 377.5 | n/a | 102.1 | 44.3 | 13.2 | 627 | 157 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.2 | 11 | 3 |
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