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Nutritional Facts: Ground Beef Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 dozen (288g)
corn tortillas
6 ounces (180g)
olives
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
cream of mushroom soup
1 (110g)
onions
1 lb (454g)
cheddar cheese
4 ounces (114g)
diced green chilies
10 1/2 ounces (298g)
enchilada sauce
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 5.3 1.2 0.1 0.4 0.2 0.0 3.2 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.8 0.1 0.4 0.2 0.1 4.3 0.0 n/a n/a n/a n/a 11 2
Ash (g) 4.1 2.7 4.0 5.8 5.7 0.4 17.9 1.6 8.6 n/a n/a n/a 51 8
Aspartic acid (g) 7.6 1.2 0.2 0.6 0.3 0.1 7.3 0.1 n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 233.3 158.5 41.7 35.7 25.3 3,276.2 8.0 n/a n/a n/a n/a 3,847 641
Calories 975.2 627.8 207.1 267.9 253.0 44.0 1,831.2 24.0 119.1 n/a n/a n/a 4,349 725
Calories (kj) 4,073.3 2,626.6 866.3 1,122.2 1,056.7 182.6 7,652.1 100.6 497.1 n/a n/a n/a 18,177 3,030
Carbohydrates (g) 0.0 128.6 11.3 21.3 20.0 10.3 5.8 5.8 24.8 n/a n/a n/a 228 38
Cholesterol (mg) 308.4 0.0 0.0 23.8 0.0 0.0 477.1 0.0 0.0 n/a n/a n/a 809 135
Copper (mg) 0.3 0.4 0.5 0.4 0.5 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.9 0.3 n/a 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 18.1 5.8 0.0 0.0 1.9 0.0 1.5 5.1 n/a n/a n/a 32 5
Folate (mcg) 27.2 14.4 0.0 6.0 6.0 20.9 81.8 11.4 n/a n/a n/a n/a 168 28
Folate, DFE (mcg) 27.2 14.4 0.0 6.0 6.0 20.9 81.8 11.4 n/a n/a n/a n/a 168 28
Folate, food (mcg) 27.2 14.4 0.0 6.0 6.0 20.9 81.8 11.4 n/a n/a n/a n/a 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 3.1 0.2 1.8 1.1 0.3 27.7 0.1 n/a n/a n/a n/a 47 8
Glycine (g) 5.7 0.7 0.1 0.3 0.2 0.0 1.9 0.0 n/a n/a n/a n/a 9 1
Histidine (g) 2.7 0.5 0.0 0.2 0.1 0.0 4.0 0.0 n/a n/a n/a n/a 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.5 5.9 3.2 3.3 0.2 3.1 0.6 1.8 n/a n/a n/a 31 5
Isoleucine (g) 3.7 0.6 0.1 0.4 0.2 0.0 7.0 0.0 n/a n/a n/a n/a 12 2
Lactose n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 6.6 2.0 0.1 0.6 0.4 0.0 10.8 0.1 n/a n/a n/a n/a 21 3
Lysine (g) 7.0 0.5 0.1 0.5 0.3 0.0 9.4 0.0 n/a n/a n/a n/a 18 3
Magnesium (mg) 81.6 207.4 7.2 11.9 11.9 11.0 127.2 16.0 n/a n/a n/a n/a 474 79
Maltose n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.9 0.0 0.2 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.3 0.0 0.2 0.1 0.0 3.0 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 29.7 2.0 14.2 6.1 3.3 0.0 42.7 0.0 n/a n/a n/a n/a 98 16
Niacin (mg) 21.1 4.3 0.1 1.2 1.3 0.1 0.4 0.9 n/a n/a n/a n/a 29 5
Pantothenic acid (mg) 2.5 0.3 0.0 0.6 0.7 0.1 1.9 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.3 0.8 0.1 0.4 0.2 0.0 6.0 0.0 n/a n/a n/a n/a 11 2
Phosphorus (mg) 775.6 904.3 5.4 92.3 77.4 31.9 2,326.5 19.4 n/a n/a n/a n/a 4,233 705
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 4.1 1.6 3.2 4.3 0.0 4.3 0.1 n/a n/a n/a n/a 19 3
Potassium (mg) 1,338.1 535.7 14.4 145.9 184.6 160.6 445.3 213.7 n/a n/a n/a n/a 3,038 506
Proline (g) 4.3 1.5 0.1 0.6 0.4 0.0 12.8 0.0 n/a n/a n/a n/a 20 3
Protein (g) 84.3 16.4 1.5 7.1 4.8 1.2 113.1 1.0 5.0 n/a n/a n/a 234 39
Retinol (mcg) 0.0 0.0 0.0 122.0 23.8 0.0 1,172.4 0.0 n/a n/a n/a n/a 1,318 220
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.1 0.0 1.7 0.1 n/a n/a n/a n/a 3 0
Saturated Fat (g) 26.6 1.3 2.5 5.1 4.1 0.0 95.8 0.0 0.0 n/a n/a n/a 136 23
Selenium (mcg) 71.7 17.6 1.6 5.7 7.1 0.6 63.2 0.3 n/a n/a n/a n/a 168 28
Serine (g) 3.4 0.8 0.1 0.4 0.2 0.0 6.6 0.0 n/a n/a n/a n/a 11 2
Sodium (mg) 299.4 129.6 1,323.7 2,089.7 2,089.6 4.4 2,821.8 1,340.6 2,580.8 n/a n/a n/a 12,680 2,113
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.5 0.0 1.6 4.3 4.7 2.4 3.6 19.9 n/a n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.3 0.6 0.0 0.3 0.2 0.0 4.0 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.7 0.8 3.0 1.6 2.4 0.0 1.3 0.8 n/a n/a n/a n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 8.2 19.2 17.2 17.5 0.1 150.6 0.1 0.0 n/a n/a n/a 281 47
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.1 0.1 0.0 1.5 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.7 0.0 0.3 0.2 0.0 5.5 0.0 n/a n/a n/a n/a 9 2
Valine (g) 4.1 0.8 0.1 0.4 0.3 0.0 7.6 0.0 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 5.8 725.8 541.8 86.3 2.2 4,553.1 824.0 1,985.5 n/a n/a n/a 8,724 1,454
Vitamin A, RAE (mcg) 0.0 0.0 36.0 128.0 23.8 0.0 1,204.2 41.1 n/a n/a n/a n/a 1,433 239
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 14 2
Vitamin B-6 (mg) 1.6 0.6 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 1.6 0.3 0.0 8.1 0.0 77.7 6.0 n/a n/a n/a 94 16
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 109.1 0.0 n/a n/a n/a n/a 127 21
Water (g) 298.1 132.2 144.1 246.3 249.6 98.0 167.0 105.7 259.3 n/a n/a n/a 1,700 283
Zinc (mg) 20.3 3.8 0.4 0.9 0.6 0.2 14.1 0.2 n/a n/a n/a n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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