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    Nutritional Facts: Ground Beef Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 dozen (288g)
    corn tortillas
    6 ounces (180g)
    olives
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 (110g)
    onions
    1 lb (454g)
    cheddar cheese
    4 ounces (114g)
    diced green chilies
    10 1/2 ounces (298g)
    enchilada sauce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 5.3 1.2 0.1 0.4 0.2 0.0 3.2 0.0 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 0.8 0.1 0.4 0.2 0.1 4.3 0.0 n/a n/a n/a n/a 11 2
    Ash (g) 4.1 2.7 4.0 5.8 5.7 0.4 17.9 1.6 8.6 n/a n/a n/a 51 8
    Aspartic acid (g) 7.6 1.2 0.2 0.6 0.3 0.1 7.3 0.1 n/a n/a n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 233.3 158.5 41.7 35.7 25.3 3,276.2 8.0 n/a n/a n/a n/a 3,847 641
    Calories 975.2 627.8 207.1 267.9 253.0 44.0 1,831.2 24.0 119.1 n/a n/a n/a 4,349 725
    Calories (kj) 4,073.3 2,626.6 866.3 1,122.2 1,056.7 182.6 7,652.1 100.6 497.1 n/a n/a n/a 18,177 3,030
    Carbohydrates (g) 0.0 128.6 11.3 21.3 20.0 10.3 5.8 5.8 24.8 n/a n/a n/a 228 38
    Cholesterol (mg) 308.4 0.0 0.0 23.8 0.0 0.0 477.1 0.0 0.0 n/a n/a n/a 809 135
    Copper (mg) 0.3 0.4 0.5 0.4 0.5 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
    Cystine (g) 0.9 0.3 n/a 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 18.1 5.8 0.0 0.0 1.9 0.0 1.5 5.1 n/a n/a n/a 32 5
    Folate (mcg) 27.2 14.4 0.0 6.0 6.0 20.9 81.8 11.4 n/a n/a n/a n/a 168 28
    Folate, DFE (mcg) 27.2 14.4 0.0 6.0 6.0 20.9 81.8 11.4 n/a n/a n/a n/a 168 28
    Folate, food (mcg) 27.2 14.4 0.0 6.0 6.0 20.9 81.8 11.4 n/a n/a n/a n/a 168 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 3.1 0.2 1.8 1.1 0.3 27.7 0.1 n/a n/a n/a n/a 47 8
    Glycine (g) 5.7 0.7 0.1 0.3 0.2 0.0 1.9 0.0 n/a n/a n/a n/a 9 1
    Histidine (g) 2.7 0.5 0.0 0.2 0.1 0.0 4.0 0.0 n/a n/a n/a n/a 8 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.5 5.9 3.2 3.3 0.2 3.1 0.6 1.8 n/a n/a n/a 31 5
    Isoleucine (g) 3.7 0.6 0.1 0.4 0.2 0.0 7.0 0.0 n/a n/a n/a n/a 12 2
    Lactose n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 6.6 2.0 0.1 0.6 0.4 0.0 10.8 0.1 n/a n/a n/a n/a 21 3
    Lysine (g) 7.0 0.5 0.1 0.5 0.3 0.0 9.4 0.0 n/a n/a n/a n/a 18 3
    Magnesium (mg) 81.6 207.4 7.2 11.9 11.9 11.0 127.2 16.0 n/a n/a n/a n/a 474 79
    Maltose n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.9 0.0 0.2 0.2 0.1 0.0 0.2 n/a n/a n/a n/a 2 0
    Methionine (g) 2.2 0.3 0.0 0.2 0.1 0.0 3.0 0.0 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 29.7 2.0 14.2 6.1 3.3 0.0 42.7 0.0 n/a n/a n/a n/a 98 16
    Niacin (mg) 21.1 4.3 0.1 1.2 1.3 0.1 0.4 0.9 n/a n/a n/a n/a 29 5
    Pantothenic acid (mg) 2.5 0.3 0.0 0.6 0.7 0.1 1.9 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 3.3 0.8 0.1 0.4 0.2 0.0 6.0 0.0 n/a n/a n/a n/a 11 2
    Phosphorus (mg) 775.6 904.3 5.4 92.3 77.4 31.9 2,326.5 19.4 n/a n/a n/a n/a 4,233 705
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 4.1 1.6 3.2 4.3 0.0 4.3 0.1 n/a n/a n/a n/a 19 3
    Potassium (mg) 1,338.1 535.7 14.4 145.9 184.6 160.6 445.3 213.7 n/a n/a n/a n/a 3,038 506
    Proline (g) 4.3 1.5 0.1 0.6 0.4 0.0 12.8 0.0 n/a n/a n/a n/a 20 3
    Protein (g) 84.3 16.4 1.5 7.1 4.8 1.2 113.1 1.0 5.0 n/a n/a n/a 234 39
    Retinol (mcg) 0.0 0.0 0.0 122.0 23.8 0.0 1,172.4 0.0 n/a n/a n/a n/a 1,318 220
    Riboflavin (mg) 0.7 0.2 0.0 0.1 0.1 0.0 1.7 0.1 n/a n/a n/a n/a 3 0
    Saturated Fat (g) 26.6 1.3 2.5 5.1 4.1 0.0 95.8 0.0 0.0 n/a n/a n/a 136 23
    Selenium (mcg) 71.7 17.6 1.6 5.7 7.1 0.6 63.2 0.3 n/a n/a n/a n/a 168 28
    Serine (g) 3.4 0.8 0.1 0.4 0.2 0.0 6.6 0.0 n/a n/a n/a n/a 11 2
    Sodium (mg) 299.4 129.6 1,323.7 2,089.7 2,089.6 4.4 2,821.8 1,340.6 2,580.8 n/a n/a n/a 12,680 2,113
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.5 0.0 1.6 4.3 4.7 2.4 3.6 19.9 n/a n/a n/a 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 3.3 0.6 0.0 0.3 0.2 0.0 4.0 0.0 n/a n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 1.7 0.8 3.0 1.6 2.4 0.0 1.3 0.8 n/a n/a n/a n/a 12 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 8.2 19.2 17.2 17.5 0.1 150.6 0.1 0.0 n/a n/a n/a 281 47
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 n/a 0.1 0.1 0.0 1.5 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.6 0.7 0.0 0.3 0.2 0.0 5.5 0.0 n/a n/a n/a n/a 9 2
    Valine (g) 4.1 0.8 0.1 0.4 0.3 0.0 7.6 0.0 n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 5.8 725.8 541.8 86.3 2.2 4,553.1 824.0 1,985.5 n/a n/a n/a 8,724 1,454
    Vitamin A, RAE (mcg) 0.0 0.0 36.0 128.0 23.8 0.0 1,204.2 41.1 n/a n/a n/a n/a 1,433 239
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 14 2
    Vitamin B-6 (mg) 1.6 0.6 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 1.6 0.3 0.0 8.1 0.0 77.7 6.0 n/a n/a n/a 94 16
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 109.1 0.0 n/a n/a n/a n/a 127 21
    Water (g) 298.1 132.2 144.1 246.3 249.6 98.0 167.0 105.7 259.3 n/a n/a n/a 1,700 283
    Zinc (mg) 20.3 3.8 0.4 0.9 0.6 0.2 14.1 0.2 n/a n/a n/a n/a 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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