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Nutritional Facts: Slow Simmered Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
hot Italian sausage
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
6 (18g)
garlic cloves
2 (220g)
onions
3 stalks (120g)
celery
8 ounces (227g)
baby portabella mushrooms
15 ounces (429g)
tomato sauce
29 ounces (822g)
diced tomatoes
12 ounces (343g)
tomato paste
3 (18g)
beef bouillon cubes
3 (0g)
bay leaves
1 tablespoon (4g)
dried thyme
1 1/2 tablespoons (5g)
dried oregano
1/4 cup (11g)
fresh basil
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (2g)
ground black pepper
1 tablespoon (13g)
white sugar
1 cup (240g)
beef broth
1 cup (235g)
red wine
Total 1 serving
Alanine (g) 10.2 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 25 1
Arginine (g) 10.7 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 0
Ash (g) 19.8 0.8 0.6 0.3 0.8 0.9 1.9 8.6 4.1 9.6 8.7 0.0 0.5 0.4 0.2 0.0 0.1 0.0 2.5 0.7 60 2
Aspartic acid (g) 15.1 0.3 0.3 0.1 0.2 0.1 0.5 0.9 1.1 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 21 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 20.5 8.3 32.6 50.6 48.0 6.8 55.7 82.2 123.4 10.8 1.5 81.3 71.9 19.1 0.2 10.2 0.1 14.4 18.8 847 26
Calories 3,123.5 50.2 36.9 26.8 88.0 19.2 49.9 102.9 148.0 281.1 42.8 0.6 11.9 11.9 2.5 1.2 5.8 48.8 16.8 199.9 4,269 133
Calories (kj) 13,084.3 208.3 153.5 112.1 365.2 80.4 208.7 428.6 608.4 1,176.0 179.3 2.4 49.7 49.8 10.2 5.2 24.2 203.9 69.6 837.3 17,857 558
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 38.8 11.8 7.2 6.0 20.5 3.6 8.8 23.1 32.0 64.8 4.3 0.1 2.7 3.1 0.3 0.3 1.5 12.6 0.1 6.1 248 8
Cholesterol (mg) 517.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 16
Copper (mg) 0.7 0.2 0.0 0.1 0.1 0.0 0.6 0.5 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.9 1.7 2.5 0.4 3.7 1.9 2.9 6.4 9.9 14.1 0.0 0.0 1.6 1.9 0.2 0.1 0.6 0.0 0.0 0.0 49 2
Folate (mcg) 45.4 48.4 54.7 0.5 41.8 43.2 63.5 47.1 123.3 41.1 5.8 0.3 11.8 10.7 7.4 0.2 0.4 0.0 4.8 2.4 553 17
Folate, DFE (mcg) 45.4 48.4 54.7 0.5 41.8 43.2 63.5 47.1 123.3 41.1 5.8 0.3 11.8 10.7 7.4 0.2 0.4 0.0 4.8 2.4 553 17
Folate, food (mcg) 45.4 48.4 54.7 0.5 41.8 43.2 63.5 47.1 123.3 41.1 5.8 0.3 11.8 10.7 7.4 0.2 0.4 0.0 4.8 2.4 553 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 n/a 2.8 0.6 1.1 7.1 11.3 20.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 46 1
Galactose n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.3 n/a 4.3 0.7 4.6 10.0 10.3 19.7 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 52 2
Glutamic acid (g) 25.1 0.2 0.3 0.1 0.6 0.1 0.7 2.8 3.5 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 41 1
Glycine (g) 11.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 0
Histidine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.0 0.9 0.5 0.3 0.5 0.2 0.7 4.4 2.2 10.2 0.2 0.1 5.3 1.7 0.3 0.0 0.2 0.0 0.4 1.1 42 1
Isoleucine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.1 0.0 0.1 0.1 0.0 0.3 0.2 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 0
Lysine (g) 13.8 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 0
Magnesium (mg) 163.4 22.3 14.3 4.5 22.0 13.2 n/a 68.6 90.4 144.0 9.2 0.2 9.5 12.2 6.9 0.3 3.9 0.0 4.8 28.2 618 19
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese n/a 0.2 0.1 0.3 0.3 0.1 0.2 0.5 0.9 1.0 0.1 0.0 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.3 5 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Monounsaturated Fat (g) 116.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 118 4
Niacin (mg) 37.8 1.7 1.2 0.1 0.3 0.4 10.2 4.2 4.9 10.5 0.8 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1.9 0.5 75 2
Pantothenic acid n/a 0.3 0.4 0.1 0.3 0.3 2.6 1.3 0.7 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 0
Phenylalanine (g) 6.1 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 0
Phosphorus (mg) 1,543.6 44.6 30.9 27.5 63.8 28.8 245.0 111.4 197.3 284.6 57.6 0.2 8.6 6.7 6.1 0.6 3.6 0.0 31.2 54.1 2,746 86
Phytosterols (mg) 0.0 n/a n/a n/a 33.0 7.2 n/a n/a 57.5 n/a n/a n/a 7.0 9.1 n/a n/a 2.1 n/a n/a n/a 116 4
Polyunsaturated Fat (g) 31.8 n/a 0.1 0.0 0.0 0.1 0.3 0.3 0.7 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 34 1
Potassium (mg) 2,760.3 394.3 251.1 72.2 321.2 312.0 825.6 1,418.6 1,948.5 3,476.6 80.3 1.0 35.0 56.7 31.9 7.2 30.6 0.3 129.6 298.7 12,451 389
Proline (g) 8.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 9 0
Protein (g) 173.6 1.9 1.2 1.1 2.4 0.8 4.8 5.7 7.2 14.8 2.9 0.0 0.4 0.4 0.3 0.0 0.2 0.0 2.7 0.2 221 7
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 3
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.1 0.1 0.3 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 0
Saturated Fat (g) 87.7 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 90 3
Selenium (mcg) 199.8 0.6 0.1 2.6 1.1 0.5 42.2 0.9 0.0 18.2 5.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 1.7 0.5 274 9
Serine (g) 7.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 0
Sodium (mg) 10,959.6 3.7 4.8 3.1 8.8 96.0 20.4 2,245.7 41.1 2,708.6 3,056.8 0.0 2.4 1.1 0.4 0.4 0.5 0.1 892.8 9.4 20,056 627
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.2 0.1 0.0 1.1 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12.6 n/a n/a 17 1
Sugar (g) 7.8 n/a 5.0 0.2 9.3 2.2 5.7 18.2 21.6 41.8 3.0 n/a 0.1 0.2 0.0 0.2 0.0 12.6 0.0 1.5 129 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.7 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Threonine (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 0
Tocopherol, alpha (mg) 2.3 n/a 1.9 0.0 0.0 0.3 0.0 6.1 4.4 14.7 0.4 n/a 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 32 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.0 0.4 1.0 1.8 n/a n/a n/a 1.1 0.0 n/a 0.2 n/a n/a n/a 5 0
Total Fat (g) 248.0 0.4 0.4 0.1 0.2 0.2 0.8 0.8 1.6 1.6 1.6 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.5 0.0 257 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
Valine (g) 7.3 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 0
Vitamin A, IU (IU) 145.3 372.0 3,725.9 1.6 4.4 538.8 0.0 1,855.7 6,848.4 5,228.6 0.0 11.1 163.4 76.5 570.3 102.1 12.6 0.0 0.0 4.7 19,661 614
Vitamin A, RAE (mcg) 90.8 18.6 186.8 0.0 0.0 26.4 0.0 94.3 345.3 260.6 0.0 0.6 8.2 3.8 28.5 5.1 0.6 0.0 0.0 0.0 1,070 33
Vitamin B-12 (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12 0
Vitamin B-6 (mg) 3.0 0.3 0.3 0.2 0.3 0.1 0.3 0.4 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 0
Vitamin C (mg) 0.9 341.3 152.0 5.6 16.3 3.7 0.0 30.0 112.6 75.1 0.0 0.1 2.2 0.1 1.9 0.1 0.0 0.0 0.0 0.0 742 23
Vitamin D (IU) 372.3 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 12
Water (g) 427.9 171.2 109.7 10.5 196.0 114.5 210.5 390.5 777.1 252.0 0.6 0.0 0.3 0.4 10.0 0.0 0.3 0.0 234.1 203.4 3,109 97
Zinc (mg) 21.7 0.3 0.3 0.2 0.4 0.2 1.2 0.9 1.4 2.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.3 30 1

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